Abominable Expressnowman Challenge
December 2013

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 7,265 of 24,308
1 of 14 completed
View Profile

Challenge Totals

Miles 154
Calories 4,888
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:44
Campus Loop
Campus Loop
2.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2013

    7.94 Miles
    254 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 4:17
    4.42 mi in 18:56
    1.50 mi in 6:24

  • December 29, 2013

    9.97 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 4:17
    4.42 mi in 19:43
    1.50 mi in 6:25
    2.03 mi in 9:26

  • December 27, 2013

    6.04 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 4:40
    1.02 mi in 4:44
    1.50 mi in 6:44
    1.50 mi in 6:54

  • December 26, 2013

    10.55 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.02 mi in 4:48
    5.00 mi in 27:05
    1.50 mi in 6:47
    2.03 mi in 10:32

  • December 23, 2013

    9.97 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    1.02 mi in 5:01
    4.42 mi in 20:23
    1.50 mi in 6:49
    2.03 mi in 10:16

  • December 22, 2013

    9.97 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:16
    4.42 mi in 19:57
    1.50 mi in 6:18
    2.03 mi in 9:14

  • December 19, 2013

    9.97 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.02 mi in 5:05
    4.42 mi in 20:50
    1.50 mi in 7:01
    2.03 mi in 10:06

  • December 18, 2013

    9.97 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 4:17
    4.42 mi in 19:18
    1.50 mi in 6:33
    2.03 mi in 9:22

  • December 16, 2013

    11.94 Miles
    368 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    4.42 mi in 19:51
    5.00 mi in 25:00
    1.50 mi in 6:36

  • December 13, 2013

    10.05 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:32
    1.02 mi in 4:43
    5.00 mi in 23:36
    2.03 mi in 9:44

  • December 12, 2013

    9.97 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 5:18
    4.42 mi in 20:37
    1.50 mi in 7:11
    2.03 mi in 10:05

  • December 10, 2013

    9.97 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.02 mi in 5:15
    4.42 mi in 20:19
    1.50 mi in 6:59
    2.03 mi in 9:52

  • December 6, 2013

    6.92 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    4.42 mi in 21:08
    1.50 mi in 6:38

  • December 5, 2013

    7.94 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 4:16
    4.42 mi in 17:11
    1.50 mi in 6:02

  • December 4, 2013

    7.94 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    4.42 mi in 17:15
    1.00 mi in 4:41
    1.50 mi in 6:06

  • December 2, 2013

    6.94 Miles
    232 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    4.42 mi in 18:03
    1.50 mi in 5:44

  • December 1, 2013

    6.94 Miles
    240 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    4.42 mi in 17:16
    1.50 mi in 5:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default