Abominable Expressnowman Challenge
December 2013

greg lourey
Island Health & Fitness
60-69
greg lourey
# 2,108 of 24,307
5 of 14 completed
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Challenge Totals

Miles 262
Calories 12,071
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
--
Campus Loop
Campus Loop
2.0 mi
5:44
Evening Bliss
Evening Bliss
2.3 mi
6:58
Alpine Splash
Alpine Splash
2.9 mi
9:25
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
17:14
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
40:40
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2013

    30.55 Miles
    1,356 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.00 mi in 2:46
    4.42 mi in 12:47
    4.42 mi in 12:35
    6.33 mi in 20:11
    5.00 mi in 14:49
    8.38 mi in 26:12

  • December 27, 2013

    30.29 Miles
    1,282 Calories
    0 Score
    Rides
    15.00 mi in 44:49
    2.91 mi in 10:17
    3.37 mi in 9:25
    4.01 mi in 12:13
    5.00 mi in 16:24

  • December 23, 2013

    35.07 Miles
    1,580 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    16.00 mi in 48:56
    4.01 mi in 12:04
    12.03 mi in 41:10
    2.03 mi in 7:06

  • December 20, 2013

    25.93 Miles
    1,247 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:22
    5.43 mi in 17:14
    13.50 mi in 42:46
    5.00 mi in 15:01

  • December 16, 2013

    25.38 Miles
    1,122 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:19
    4.42 mi in 13:50
    4.42 mi in 12:48
    9.54 mi in 29:14
    5.00 mi in 15:51

  • December 13, 2013

    25.33 Miles
    1,207 Calories
    0 Score
    Rides
    3.00 mi in 9:41
    1.00 mi in 3:36
    3.37 mi in 10:05
    2.93 mi in 9:59
    6.91 mi in 21:02
    6.09 mi in 19:30
    2.03 mi in 5:39

  • December 9, 2013

    19.68 Miles
    897 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:38
    2.00 mi in 6:53
    3.37 mi in 10:23
    2.93 mi in 10:21
    2.93 mi in 9:25
    4.42 mi in 14:56
    2.03 mi in 6:17

  • December 7, 2013

    26.39 Miles
    1,280 Calories
    0 Score
    Rides
    2.36 mi in 6:58
    3.37 mi in 10:47
    4.42 mi in 13:18
    12.18 mi in 40:40
    2.03 mi in 6:48
    2.03 mi in 7:33

  • December 4, 2013

    19.84 Miles
    905 Calories
    0 Score
    Rides
    3.00 mi in 9:41
    2.03 mi in 5:44
    4.42 mi in 13:29
    6.33 mi in 20:10
    2.03 mi in 6:21
    2.03 mi in 7:53

  • December 2, 2013

    21.38 Miles
    997 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:24
    4.42 mi in 14:13
    5.00 mi in 16:35
    7.60 mi in 25:09
    2.36 mi in 8:13
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