YMCA of Regina

Abominable Expressnowman Challenge
December 2013

MARK TRYON
Club Aquarius
50-59
MARK TRYON
# 5 of 66
6 of 14 completed
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Challenge Totals

Miles 2
Calories 83
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:16
Campus Loop
Campus Loop
2.0 mi
7:49
Evening Bliss
Evening Bliss
2.3 mi
8:50
Alpine Splash
Alpine Splash
2.9 mi
10:46
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
26:59
Broken Spoke
Broken Spoke
5.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
32:54
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    23.37 Miles
    892 Calories
    0 Score
    Rides
    7.08 mi in 28:20
    2.93 mi in 16:11
    4.42 mi in 14:27
    6.91 mi in 27:30
    2.03 mi in 11:51

  • December 30, 2013

    13.34 Miles
    426 Calories
    0 Score
    Rides
    6.91 mi in 30:38
    6.43 mi in 29:00

  • December 29, 2013

    14.72 Miles
    526 Calories
    0 Score
    Rides
    5.17 mi in 21:47
    6.91 mi in 27:30
    2.64 mi in 10:30

  • December 28, 2013

    20.36 Miles
    785 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    1.00 mi in 5:16
    5.82 mi in 23:34
    5.22 mi in 26:58
    95,158 points

  • December 27, 2013

    13.89 Miles
    482 Calories
    0 Score
    Rides
    6.91 mi in 28:46
    6.98 mi in 32:54

  • December 26, 2013

    3.93 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.93 mi in 10:46

  • December 24, 2013

    4.07 Miles
    152 Calories
    0 Score
    Rides
    0.93 mi in 6:49
    2.77 mi in 12:18
    0.37 mi in 3:10

  • December 23, 2013

    13.94 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    1.00 mi in 5:15
    1.00 mi in 5:03
    4.03 mi in 17:54
    6.91 mi in 27:47

  • December 22, 2013

    4.07 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.00 mi in 10:24
    0.35 mi in 3:03
    0.43 mi in 2:51
    0.29 mi in 1:55

  • December 21, 2013

    3.04 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.01 mi in 6:17
    1.03 mi in 6:47

  • December 20, 2013

    16.20 Miles
    586 Calories
    0 Score
    Rides
    4.03 mi in 17:59
    6.74 mi in 26:01
    5.43 mi in 27:51

  • December 19, 2013

    3.53 Miles
    119 Calories
    0 Score
    Rides
    3.16 mi in 15:09
    0.37 mi in 4:01

  • December 18, 2013

    7.93 Miles
    264 Calories
    0 Score
    Rides
    2.93 mi in 13:55
    5.00 mi in 22:14

  • December 17, 2013

    12.44 Miles
    419 Calories
    0 Score
    Rides
    3.17 mi in 20:53
    2.03 mi in 11:55
    58,130 points

  • December 16, 2013

    4.37 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    3.37 mi in 14:31

  • December 15, 2013

    3.89 Miles
    147 Calories
    0 Score
    Rides
    3.37 mi in 13:05
    0.52 mi in 5:28

  • December 14, 2013

    14.00 Miles
    579 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    4.02 mi in 17:52
    2.93 mi in 12:10
    1.50 mi in 5:19
    4.53 mi in 25:02

  • December 13, 2013

    21.16 Miles
    846 Calories
    0 Score
    Rides
    0.80 mi in 3:49
    6.74 mi in 31:06
    3.37 mi in 12:18
    4.72 mi in 23:38
    4.53 mi in 18:42
    0.25 mi in 1:13
    1,390 points

  • December 12, 2013

    2.03 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 11:18

  • December 11, 2013

    25.38 Miles
    964 Calories
    0 Score
    Rides
    3.37 mi in 15:00
    3.96 mi in 18:14
    2.93 mi in 13:19
    4.42 mi in 13:55
    1.50 mi in 5:39
    2.03 mi in 12:26
    61,412 points

  • December 10, 2013

    37.02 Miles
    1,388 Calories
    0 Score
    Rides
    5.65 mi in 24:06
    5.41 mi in 28:58
    17.28 mi in 1:19:30
    4.72 mi in 20:20
    1.37 mi in 10:16
    2.59 mi in 12:49

  • December 9, 2013

    20.07 Miles
    755 Calories
    0 Score
    Rides
    20.07 mi in 1:34:20

  • December 8, 2013

    31.07 Miles
    1,116 Calories
    0 Score
    Rides
    3.96 mi in 18:12
    1.67 mi in 7:36
    20.92 mi in 1:40:21
    2.03 mi in 9:21
    2.03 mi in 10:48
    0.46 mi in 3:50

  • December 7, 2013

    7.50 Miles
    267 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    5.47 mi in 26:37

  • December 6, 2013

    5.34 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    3.37 mi in 14:20
    0.97 mi in 5:12

  • December 5, 2013

    10.64 Miles
    369 Calories
    0 Score
    Rides
    1.02 mi in 5:50
    2.36 mi in 10:25
    1.10 mi in 5:46
    4.01 mi in 15:53
    2.15 mi in 8:12

  • December 4, 2013

    20.14 Miles
    766 Calories
    0 Score
    Rides
    2.95 mi in 15:23
    10.16 mi in 44:24
    5.00 mi in 22:43
    2.03 mi in 8:09

  • December 3, 2013

    21.53 Miles
    821 Calories
    0 Score
    Rides
    1.00 mi in 5:32
    1.02 mi in 4:04
    3.37 mi in 13:45
    2.93 mi in 16:52
    4.06 mi in 29:23
    51,163 points

  • December 2, 2013

    6.91 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:33

  • December 1, 2013

    11.23 Miles
    396 Calories
    0 Score
    Rides
    2.36 mi in 10:14
    6.91 mi in 27:01
    1.96 mi in 9:33
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