Abominable Expressnowman Challenge
December 2013

chris lang
Midtown Athletic Club - Palatine
40-49
chris lang
# 635 of 24,308
5:51:50 Stage Race
View Profile

Challenge Totals

Miles 357
Calories 16,200
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:46
Campus Loop
Campus Loop
2.0 mi
7:53
Evening Bliss
Evening Bliss
2.3 mi
8:45
Alpine Splash
Alpine Splash
2.9 mi
9:21
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:39
Moody Ambush
Moody Ambush
5.4 mi
20:13
Broken Spoke
Broken Spoke
5.4 mi
21:11
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:02
Apple Grinder
Apple Grinder
7.0 mi
24:49
Oh Mama
Oh Mama
7.8 mi
29:32
Stormy Hollow
Stormy Hollow
7.4 mi
27:00
Rough Rider
Rough Rider
8.3 mi
30:20
Vindicator
Vindicator
12.2 mi
48:46
Savage Revenge
Savage Revenge
20.0 mi
1:12:33

  • December 31, 2013

    14.03 Miles
    690 Calories
    0 Score
    Rides
    1.85 mi in 7:26
    12.18 mi in 43:30

  • December 29, 2013

    11.03 Miles
    554 Calories
    0 Score
    Rides
    11.03 mi in 42:12

  • December 28, 2013

    10.67 Miles
    496 Calories
    0 Score
    Rides
    10.67 mi in 40:14

  • December 26, 2013

    11.53 Miles
    608 Calories
    0 Score
    Rides
    11.53 mi in 42:37

  • December 19, 2013

    20.17 Miles
    992 Calories
    0 Score
    Rides
    10.16 mi in 38:25
    10.01 mi in 40:34

  • December 18, 2013

    19.55 Miles
    930 Calories
    0 Score
    Rides
    10.01 mi in 35:34
    9.54 mi in 35:35

  • December 17, 2013

    24.63 Miles
    1,134 Calories
    0 Score
    Rides
    7.87 mi in 29:32
    8.38 mi in 30:20
    8.38 mi in 30:02

  • December 16, 2013

    15.47 Miles
    684 Calories
    0 Score
    Rides
    7.87 mi in 31:28
    7.60 mi in 38:43

  • December 13, 2013

    31.14 Miles
    1,458 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    6.98 mi in 24:49
    7.44 mi in 27:00
    1.50 mi in 6:10
    6.98 mi in 25:02
    7.22 mi in 24:56

  • December 12, 2013

    16.85 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    6.91 mi in 30:40
    6.91 mi in 24:59
    2.03 mi in 9:20

  • December 11, 2013

    23.20 Miles
    1,027 Calories
    0 Score
    Rides
    6.33 mi in 22:10
    5.43 mi in 21:11
    5.43 mi in 20:13
    6.01 mi in 24:08

  • December 10, 2013

    14.90 Miles
    679 Calories
    0 Score
    Rides
    5.37 mi in 22:01
    5.00 mi in 18:52
    4.53 mi in 21:29

  • December 9, 2013

    29.94 Miles
    1,183 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.02 mi in 3:59
    2.03 mi in 7:53
    2.36 mi in 8:45
    2.91 mi in 11:03
    3.37 mi in 13:16
    2.93 mi in 10:52
    4.42 mi in 19:16
    4.01 mi in 16:05
    1.50 mi in 5:46
    2.36 mi in 8:50
    2.03 mi in 9:33

  • December 6, 2013

    16.76 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:33
    2.91 mi in 11:07
    7.44 mi in 28:33
    2.36 mi in 9:49
    2.03 mi in 7:37

  • December 5, 2013

    24.63 Miles
    1,086 Calories
    0 Score
    Rides
    7.87 mi in 35:21
    8.38 mi in 30:41
    8.38 mi in 30:25

  • December 4, 2013

    13.96 Miles
    577 Calories
    0 Score
    Rides
    6.98 mi in 26:20
    6.98 mi in 32:02

  • December 3, 2013

    23.04 Miles
    1,001 Calories
    0 Score
    Rides
    5.43 mi in 24:25
    5.43 mi in 21:00
    12.18 mi in 48:46

  • December 2, 2013

    25.39 Miles
    1,241 Calories
    0 Score
    Rides
    5.37 mi in 20:39
    20.02 mi in 1:12:33

  • December 1, 2013

    8.82 Miles
    372 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    2.36 mi in 10:11
    2.93 mi in 9:21
    1.50 mi in 6:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default