Abominable Expressnowman Challenge
December 2013

Dean Pendleton
YMCA - Greater Providence - Newman
70-79
Dean Pendleton
# 1,012 of 24,312
6:57:11 Stage Race
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Challenge Totals

Miles 507
Calories 16,813
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:49
Campus Loop
Campus Loop
2.0 mi
7:04
Evening Bliss
Evening Bliss
2.3 mi
11:45
Alpine Splash
Alpine Splash
2.9 mi
11:47
Billy Goat Falls
Billy Goat Falls
5.3 mi
24:41
Moody Ambush
Moody Ambush
5.4 mi
22:36
Broken Spoke
Broken Spoke
5.4 mi
20:05
Sunday Afternoon
Sunday Afternoon
7.0 mi
29:25
Apple Grinder
Apple Grinder
7.0 mi
32:12
Oh Mama
Oh Mama
7.8 mi
37:14
Stormy Hollow
Stormy Hollow
7.4 mi
33:02
Rough Rider
Rough Rider
8.3 mi
31:57
Vindicator
Vindicator
12.2 mi
51:07
Savage Revenge
Savage Revenge
20.0 mi
1:39:27

  • December 31, 2013

    12.79 Miles
    393 Calories
    0 Score
    Rides
    3.37 mi in 15:14
    4.42 mi in 21:13
    5.00 mi in 24:35

  • December 30, 2013

    13.84 Miles
    432 Calories
    0 Score
    Rides
    2.00 mi in 10:17
    1.00 mi in 4:54
    2.03 mi in 8:42
    4.42 mi in 19:26
    2.36 mi in 8:36
    2.03 mi in 9:52

  • December 28, 2013

    18.66 Miles
    544 Calories
    0 Score
    Rides
    3.37 mi in 13:53
    8.84 mi in 46:53
    4.42 mi in 21:21
    2.03 mi in 10:56

  • December 27, 2013

    27.31 Miles
    879 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    3.00 mi in 15:18
    4.00 mi in 21:47
    0.27 mi in 2:53
    2.03 mi in 7:04
    2.03 mi in 9:13
    4.42 mi in 20:23
    5.00 mi in 18:23
    1.50 mi in 6:17
    2.03 mi in 9:28
    2.03 mi in 7:56

  • December 26, 2013

    37.18 Miles
    1,143 Calories
    0 Score
    Rides
    1.00 mi in 6:00
    2.00 mi in 11:44
    1.00 mi in 5:16
    1.00 mi in 5:34
    2.00 mi in 10:32
    1.00 mi in 5:07
    1.00 mi in 4:48
    2.03 mi in 7:18
    3.37 mi in 16:12
    4.42 mi in 19:51
    4.42 mi in 21:50
    1.50 mi in 5:01
    8.38 mi in 39:24
    2.03 mi in 11:17
    2.03 mi in 10:25

  • December 24, 2013

    9.52 Miles
    293 Calories
    0 Score
    Rides
    2.00 mi in 10:34
    4.42 mi in 19:45
    2.36 mi in 9:10
    0.74 mi in 3:39

  • December 23, 2013

    18.19 Miles
    630 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    1.00 mi in 4:47
    1.02 mi in 5:10
    2.04 mi in 8:40
    2.03 mi in 7:13
    4.01 mi in 14:54
    2.03 mi in 9:34
    4.06 mi in 17:41

  • December 22, 2013

    7.95 Miles
    246 Calories
    0 Score
    Rides
    4.42 mi in 17:22
    1.50 mi in 7:17
    2.03 mi in 9:51

  • December 21, 2013

    10.82 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    3.37 mi in 13:06
    4.42 mi in 21:30
    2.03 mi in 10:46

  • December 20, 2013

    32.19 Miles
    1,046 Calories
    0 Score
    Rides
    3.00 mi in 12:11
    5.00 mi in 25:35
    2.00 mi in 11:09
    3.37 mi in 14:47
    6.91 mi in 32:40
    1.50 mi in 5:24
    8.38 mi in 37:15
    2.03 mi in 8:28

  • December 19, 2013

    14.39 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.02 mi in 4:44
    4.42 mi in 21:12
    4.42 mi in 21:39
    1.50 mi in 8:05
    2.03 mi in 9:06

  • December 18, 2013

    28.12 Miles
    889 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 5:30
    2.03 mi in 9:22
    6.91 mi in 32:33
    8.38 mi in 41:21
    2.03 mi in 10:20
    2.03 mi in 10:18
    0.68 mi in 4:40
    2.03 mi in 9:28
    2.03 mi in 10:06

  • December 17, 2013

    7.98 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.42 mi in 20:54
    0.53 mi in 3:26
    2.03 mi in 10:05

  • December 16, 2013

    17.47 Miles
    565 Calories
    0 Score
    Rides
    4.42 mi in 19:51
    8.66 mi in 38:35
    2.36 mi in 9:58
    2.03 mi in 9:41

  • December 14, 2013

    22.84 Miles
    690 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    3.37 mi in 17:01
    4.42 mi in 21:34
    5.43 mi in 27:44
    1.50 mi in 6:45
    4.06 mi in 21:15
    2.03 mi in 10:53

  • December 13, 2013

    32.87 Miles
    967 Calories
    0 Score
    Rides
    3.00 mi in 16:57
    1.02 mi in 4:22
    4.42 mi in 21:51
    4.42 mi in 21:39
    4.42 mi in 18:28
    5.00 mi in 24:58
    1.50 mi in 8:06
    1.50 mi in 6:59
    1.50 mi in 8:35
    2.03 mi in 10:27
    4.06 mi in 20:08

  • December 12, 2013

    15.03 Miles
    464 Calories
    0 Score
    Rides
    2.00 mi in 10:32
    4.42 mi in 20:57
    6.33 mi in 30:36
    2.03 mi in 9:47
    0.25 mi in 2:21

  • December 11, 2013

    22.42 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.00 mi in 5:56
    1.00 mi in 4:14
    2.03 mi in 7:06
    4.42 mi in 19:23
    4.01 mi in 19:52
    5.43 mi in 20:05
    1.50 mi in 6:24
    2.03 mi in 10:56

  • December 10, 2013

    13.76 Miles
    465 Calories
    0 Score
    Rides
    4.42 mi in 22:37
    6.98 mi in 29:25
    2.36 mi in 10:18

  • December 9, 2013

    12.34 Miles
    361 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    3.37 mi in 17:53
    4.42 mi in 22:57
    1.50 mi in 8:02
    2.03 mi in 10:49

  • December 8, 2013

    8.84 Miles
    249 Calories
    0 Score
    Rides
    8.84 mi in 42:34

  • December 7, 2013

    10.51 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    4.42 mi in 23:44
    2.03 mi in 10:41
    2.03 mi in 10:07

  • December 6, 2013

    7.06 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.00 mi in 12:32
    2.03 mi in 7:05
    2.03 mi in 9:43

  • December 5, 2013

    20.23 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 4:56
    1.00 mi in 5:41
    2.00 mi in 10:40
    2.93 mi in 11:47
    5.37 mi in 24:41
    5.43 mi in 22:16
    1.50 mi in 4:49

  • December 4, 2013

    30.21 Miles
    1,119 Calories
    0 Score
    Rides
    6.98 mi in 32:12
    7.87 mi in 37:14
    8.38 mi in 31:57
    6.98 mi in 32:45

  • December 3, 2013

    22.00 Miles
    842 Calories
    0 Score
    Rides
    2.03 mi in 10:10
    2.36 mi in 11:45
    5.43 mi in 22:36
    12.18 mi in 51:07

  • December 2, 2013

    21.52 Miles
    844 Calories
    0 Score
    Rides
    20.02 mi in 1:39:27
    1.50 mi in 6:30

  • December 1, 2013

    7.44 Miles
    286 Calories
    0 Score
    Rides
    7.44 mi in 33:02
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