Oklahoma YMCA League

Abominable Expressnowman Challenge
December 2013

Tom Snyder
YMCA - Greater Oklahoma City - Rankin
40-49
Tom Snyder
# 2 of 187
4:32:24 Stage Race
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Challenge Totals

Miles 292
Calories 14,467
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:49
Campus Loop
Campus Loop
2.0 mi
5:18
Evening Bliss
Evening Bliss
2.3 mi
6:11
Alpine Splash
Alpine Splash
2.9 mi
8:38
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:46
Moody Ambush
Moody Ambush
5.4 mi
14:54
Broken Spoke
Broken Spoke
5.4 mi
14:44
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:39
Apple Grinder
Apple Grinder
7.0 mi
19:49
Oh Mama
Oh Mama
7.8 mi
22:57
Stormy Hollow
Stormy Hollow
7.4 mi
22:13
Rough Rider
Rough Rider
8.3 mi
23:48
Vindicator
Vindicator
12.2 mi
36:31
Savage Revenge
Savage Revenge
20.0 mi
58:07

  • December 30, 2013

    25.13 Miles
    1,245 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:32
    1.02 mi in 2:55
    6.91 mi in 20:26
    10.67 mi in 31:08
    4.53 mi in 14:52

  • December 28, 2013

    22.80 Miles
    1,135 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:14
    1.02 mi in 2:44
    12.18 mi in 36:31
    7.60 mi in 23:08

  • December 26, 2013

    15.30 Miles
    782 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    1.02 mi in 2:49
    6.04 mi in 18:30
    7.22 mi in 21:29

  • December 23, 2013

    31.30 Miles
    1,581 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:52
    1.34 mi in 6:23
    2.04 mi in 5:55
    5.43 mi in 14:54
    20.49 mi in 1:00:45

  • December 21, 2013

    26.46 Miles
    1,309 Calories
    0 Score
    Rides
    0.53 mi in 2:27
    1.02 mi in 3:03
    8.38 mi in 24:29
    5.00 mi in 13:48
    11.53 mi in 36:03

  • December 19, 2013

    19.94 Miles
    950 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:26
    1.00 mi in 4:26
    2.03 mi in 5:18
    5.37 mi in 15:46
    9.54 mi in 28:20

  • December 17, 2013

    20.93 Miles
    1,071 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 4:20
    5.43 mi in 14:44
    13.50 mi in 37:37

  • December 14, 2013

    24.37 Miles
    1,236 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 3:37
    1.00 mi in 2:16
    7.87 mi in 22:57
    13.50 mi in 38:06

  • December 11, 2013

    20.85 Miles
    1,039 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    5.43 mi in 15:10
    6.98 mi in 19:49
    7.44 mi in 22:13

  • December 9, 2013

    20.79 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.93 mi in 8:38
    8.38 mi in 23:48
    1.50 mi in 5:20
    6.98 mi in 19:39

  • December 7, 2013

    25.31 Miles
    1,269 Calories
    0 Score
    Rides
    2.36 mi in 6:11
    2.93 mi in 10:07
    20.02 mi in 1:01:48

  • December 4, 2013

    16.73 Miles
    806 Calories
    0 Score
    Rides
    2.03 mi in 5:36
    5.37 mi in 16:11
    5.43 mi in 15:44
    0.42 mi in 2:06
    0.48 mi in 2:37
    1.50 mi in 4:03
    1.50 mi in 3:49

  • December 2, 2013

    18.95 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    12.18 mi in 37:27
    5.77 mi in 21:20
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