Abominable Expressnowman Challenge
December 2013

Bud Rudacille
YMCA - Central Maryland - Hill Family Center
60-69
Bud Rudacille
# 13,967 of 24,308
0 of 14 completed
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Challenge Totals

Miles 183
Calories 6,347
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:48
Campus Loop
Campus Loop
2.0 mi
8:08
Evening Bliss
Evening Bliss
2.3 mi
10:14
Alpine Splash
Alpine Splash
2.9 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
24:23
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    9.83 Miles
    300 Calories
    0 Score
    Rides
    2.04 mi in 9:45
    3.37 mi in 16:08
    4.42 mi in 21:48

  • December 30, 2013

    7.03 Miles
    203 Calories
    0 Score
    Rides
    2.03 mi in 9:42
    5.00 mi in 24:43

  • December 29, 2013

    11.58 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    4.00 mi in 16:46
    1.02 mi in 4:09
    2.03 mi in 8:35
    1.50 mi in 5:53
    2.03 mi in 9:41

  • December 28, 2013

    11.68 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 5:29
    2.03 mi in 10:50
    2.36 mi in 11:11
    2.91 mi in 13:03
    2.36 mi in 11:32

  • December 26, 2013

    9.47 Miles
    309 Calories
    0 Score
    Rides
    2.00 mi in 8:43
    1.02 mi in 4:45
    4.42 mi in 19:21
    2.03 mi in 10:07

  • December 22, 2013

    10.09 Miles
    352 Calories
    0 Score
    Rides
    3.06 mi in 14:39
    2.03 mi in 8:46
    5.00 mi in 22:07

  • December 19, 2013

    7.33 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.33 mi in 26:20

  • December 18, 2013

    7.94 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:45
    4.42 mi in 19:16
    1.50 mi in 5:48

  • December 17, 2013

    10.58 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    3.00 mi in 11:29
    1.02 mi in 4:25
    2.03 mi in 8:10
    1.50 mi in 5:53
    2.03 mi in 9:19

  • December 15, 2013

    17.30 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 3:59
    4.00 mi in 15:52
    1.02 mi in 4:54
    2.03 mi in 9:06
    2.36 mi in 10:14
    1.50 mi in 6:35
    2.36 mi in 10:41
    2.03 mi in 9:50

  • December 14, 2013

    10.06 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 9:15
    5.00 mi in 22:27
    2.03 mi in 8:27

  • December 13, 2013

    9.96 Miles
    373 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.03 mi in 8:43
    6.91 mi in 29:46

  • December 12, 2013

    11.45 Miles
    395 Calories
    0 Score
    Rides
    5.00 mi in 19:48
    2.03 mi in 8:24
    4.42 mi in 20:06

  • December 11, 2013

    15.32 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.00 mi in 7:58
    1.02 mi in 4:55
    1.02 mi in 4:41
    2.03 mi in 9:23
    2.36 mi in 10:28
    1.50 mi in 6:11
    2.36 mi in 10:21
    2.03 mi in 9:50

  • December 7, 2013

    8.36 Miles
    300 Calories
    0 Score
    Rides
    2.03 mi in 9:18
    6.33 mi in 28:19

  • December 6, 2013

    6.08 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 4:46
    2.03 mi in 10:17
    2.03 mi in 11:04

  • December 5, 2013

    8.95 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 3:29
    5.43 mi in 24:23
    1.50 mi in 6:33

  • December 4, 2013

    4.94 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 10:02
    2.91 mi in 14:06

  • December 3, 2013

    10.50 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 3:47
    2.03 mi in 8:08
    4.42 mi in 19:30
    2.03 mi in 9:53

  • December 2, 2013

    10.44 Miles
    363 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.00 mi in 8:28
    1.02 mi in 4:32
    2.03 mi in 8:38
    2.36 mi in 9:18
    2.03 mi in 9:34
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