Richard Wolfe - Abominable Expressnowman Challenge

Abominable Expressnowman Challenge
December 2013

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Abominable Expressnowman Challenge
December 2013

Richard Wolfe

YMCA - Beaver County 60-69

60-69

# 2,108 of 24,308

5 of 14 completed

# 2,108

of 24,308 Riders

5

of 14 completed

Challenge Totals

Miles	298
Calories	11,357
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

5:24

Campus Loop

2.0 mi

7:59

Evening Bliss

2.3 mi

9:11

Alpine Splash

2.9 mi

13:44

Billy Goat Falls

5.3 mi

Moody Ambush

5.4 mi

Broken Spoke

5.4 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Rough Rider

8.3 mi

Vindicator

12.2 mi

Savage Revenge

20.0 mi

1:30:02

December 31, 2013

21.71 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:21

1

9:21

2.36

15.1

84

126

156

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

105

124

153

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

122

124

153

Pyramid Mountain

13.51 mi in 53:17

1

53:17

13.51

15.2

512

136

167
December 28, 2013

20.08 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

34

114

151

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

69

117

151

Temple Ridge

13.50 mi in 54:12

1

54:12

13.5

14.9

519

135

167

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

137

0

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

67

112

151
December 26, 2013

19.30 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

141

Ascension

18.30 mi in 1:27:01

1

1:27:01

18.3

12.6

778

125

155
December 23, 2013

20.02 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:02

1

1:30:02

20.02

13.3

846

132

143
December 21, 2013

16.33 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

122

126

157

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

148

118

157

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

147

116

156

City Express

4.53 mi in 26:32

1

26:32

4.53

10.2

226

118

155
December 19, 2013

20.26 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

117

139

Coastal Run

3.37 mi in 13:38

1

13:38

3.37

14.8

120

123

145

Alpine Splash

2.93 mi in 13:45

1

13:45

2.93

12.8

124

127

143

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

151

123

144

Bent Spoke

4.01 mi in 17:06

1

17:06

4.01

14.1

150

122

144

City Express

4.53 mi in 25:41

1

25:41

4.53

10.6

229

124

146
December 17, 2013

22.17 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

113

149

151

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

123

132

144

Alpine Splash

2.93 mi in 13:44

1

13:44

2.93

12.8

124

126

145

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

150

122

139

Bent Spoke

4.01 mi in 16:18

1

16:18

4.01

14.8

153

132

143

City Express

4.53 mi in 25:24

1

25:24

4.53

10.7

232

128

145
December 15, 2013

30.53 Miles

1,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

114

156

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

87

134

145

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

105

124

147

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

122

129

147

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

123

125

149

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

147

114

141

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

146

117

144

Dragon Fire

5.00 mi in 20:32

1

20:32

5

14.6

172

115

155

City Express

4.53 mi in 26:48

1

26:48

4.53

10.1

228

118

149
December 12, 2013

16.96 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

134

150

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

66

108

143

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

81

116

154

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

102

115

152

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

116

113

149

Alpine Splash

2.93 mi in 14:30

1

14:30

2.93

12.1

120

114

150

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

84

124

156
December 10, 2013

19.97 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

81

115

154

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

99

105

149

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

115

113

146

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

119

111

148

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

146

112

147

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

79

108

155

Mini Mayhem

2.03 mi in 7:35

1

7:35

2.03

16.1

74

140

163
December 8, 2013

28.42 Miles

972 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

62

102

145

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

70

122

143

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

77

99

141

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

98

103

140

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

112

105

144

Alpine Splash

2.93 mi in 14:57

1

14:57

2.93

11.8

119

109

143

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

144

109

151

Bent Spoke

4.01 mi in 18:24

1

18:24

4.01

13.1

143

106

146

Rabbit Run

2.36 mi in 9:58

1

9:58

2.36

14.2

80

109

148

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

67

112

146
December 5, 2013

20.49 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

118

150

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

71

123

151

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

83

122

155

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

103

117

0

Coastal Run

3.37 mi in 13:36

1

13:36

3.37

14.9

120

123

153

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

121

116

88

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

53

140

139

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

84

126

155

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

74

138

152
December 3, 2013

20.16 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

126

147

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

127

149

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

38

140

157

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

123

148

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

69

119

156

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

85

130

0

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

104

123

151

Alpine Splash

2.93 mi in 13:47

1

13:47

2.93

12.8

122

124

151

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

126

156

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

84

125

156

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

73

136

159
December 1, 2013

20.14 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

145

144

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

145

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

110

145

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

124

150

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

67

113

157

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

80

114

154

Lost Trail

2.91 mi in 12:28

1

12:28

2.91

14.0

101

112

152

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

121

117

151

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

117

153

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

80

112

156

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

69

118

158
December 31, 2013

21.7

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:21

15.1

MPH

126

Watts

84

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

124

Watts

105

Calories

Alpine Splash

2.93 mi in 13:47

12.8

MPH

124

Watts

122

Calories

Pyramid Mountain

13.51 mi in 53:17

15.2

MPH

136

Watts

512

Calories
December 28, 2013

20.2

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

114

Watts

34

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

117

Watts

69

Calories

Temple Ridge

13.50 mi in 54:12

14.9

MPH

135

Watts

519

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

137

Watts

52

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

112

Watts

67

Calories
December 26, 2013

19.3

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Ascension

18.30 mi in 1:27:01

12.6

MPH

125

Watts

778

Calories
December 23, 2013

20.0

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:30:02

13.3

MPH

132

Watts

846

Calories
December 21, 2013

16.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

126

Watts

122

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

118

Watts

148

Calories

Bent Spoke

4.01 mi in 17:32

13.7

MPH

116

Watts

147

Calories

City Express

4.53 mi in 26:32

10.2

MPH

118

Watts

226

Calories
December 19, 2013

20.4

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

117

Watts

32

Calories

Coastal Run

3.37 mi in 13:38

14.8

MPH

123

Watts

120

Calories

Alpine Splash

2.93 mi in 13:45

12.8

MPH

127

Watts

124

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

123

Watts

151

Calories

Bent Spoke

4.01 mi in 17:06

14.1

MPH

122

Watts

150

Calories

City Express

4.53 mi in 25:41

10.6

MPH

124

Watts

229

Calories
December 17, 2013

22.3

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

149

Watts

113

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

132

Watts

123

Calories

Alpine Splash

2.93 mi in 13:44

12.8

MPH

126

Watts

124

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

122

Watts

150

Calories

Bent Spoke

4.01 mi in 16:18

14.8

MPH

132

Watts

153

Calories

City Express

4.53 mi in 25:24

10.7

MPH

128

Watts

232

Calories
December 15, 2013

30.8

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

32

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

134

Watts

87

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

124

Watts

105

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

129

Watts

122

Calories

Alpine Splash

2.93 mi in 13:47

12.8

MPH

125

Watts

123

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

114

Watts

147

Calories

Bent Spoke

4.01 mi in 17:22

13.9

MPH

117

Watts

146

Calories

Dragon Fire

5.00 mi in 20:32

14.6

MPH

115

Watts

172

Calories

City Express

4.53 mi in 26:48

10.1

MPH

118

Watts

228

Calories
December 12, 2013

17.1

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

35

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

108

Watts

66

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

116

Watts

81

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

115

Watts

102

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

113

Watts

116

Calories

Alpine Splash

2.93 mi in 14:30

12.1

MPH

114

Watts

120

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

124

Watts

84

Calories
December 10, 2013

20.1

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:46

14.5

MPH

115

Watts

81

Calories

Lost Trail

2.91 mi in 12:48

13.6

MPH

105

Watts

99

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

113

Watts

115

Calories

Alpine Splash

2.93 mi in 14:45

11.9

MPH

111

Watts

119

Calories

Bent Spoke

4.01 mi in 17:54

13.4

MPH

112

Watts

146

Calories

Rabbit Run

2.36 mi in 9:59

14.2

MPH

108

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

140

Watts

74

Calories
December 8, 2013

28.7

Miles

981

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

102

Watts

62

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

122

Watts

70

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

99

Watts

77

Calories

Lost Trail

2.91 mi in 12:53

13.6

MPH

103

Watts

98

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

105

Watts

112

Calories

Alpine Splash

2.93 mi in 14:57

11.8

MPH

109

Watts

119

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

109

Watts

144

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

106

Watts

143

Calories

Rabbit Run

2.36 mi in 9:58

14.2

MPH

109

Watts

80

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

112

Watts

67

Calories
December 5, 2013

20.7

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

32

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

123

Watts

71

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

122

Watts

83

Calories

Lost Trail

2.91 mi in 12:11

14.3

MPH

117

Watts

103

Calories

Coastal Run

3.37 mi in 13:36

14.9

MPH

123

Watts

120

Calories

Alpine Splash

2.93 mi in 14:25

12.2

MPH

116

Watts

121

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

140

Watts

53

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

126

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

138

Watts

74

Calories
December 3, 2013

20.4

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

127

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

140

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

123

Watts

35

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

119

Watts

69

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

130

Watts

85

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

123

Watts

104

Calories

Alpine Splash

2.93 mi in 13:47

12.8

MPH

124

Watts

122

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

126

Watts

51

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

125

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

136

Watts

73

Calories
December 1, 2013

20.3

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

124

Watts

36

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

113

Watts

67

Calories

Evening Bliss

2.36 mi in 9:48

14.4

MPH

114

Watts

80

Calories

Lost Trail

2.91 mi in 12:28

14.0

MPH

112

Watts

101

Calories

Alpine Splash

2.93 mi in 14:18

12.3

MPH

117

Watts

121

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

117

Watts

49

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

112

Watts

80

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

118

Watts

69

Calories

Abominable Expressnowman Challenge December 2013

Abominable Expressnowman Challenge December 2013

# 2,108

of 24,308 Riders

5

of 14 completed

Challenge Totals

December 31, 2013

21.71 Miles

823 Calories

0 Score

December 28, 2013

20.08 Miles

741 Calories

0 Score

December 26, 2013

19.30 Miles

811 Calories

0 Score

December 23, 2013

20.02 Miles

846 Calories

0 Score

December 21, 2013

16.33 Miles

642 Calories

0 Score

December 19, 2013

20.26 Miles

806 Calories

0 Score

December 17, 2013

22.17 Miles

895 Calories

0 Score

December 15, 2013

30.53 Miles

1,162 Calories

0 Score

December 12, 2013

16.96 Miles

603 Calories

0 Score

December 10, 2013

19.97 Miles

713 Calories

0 Score

December 8, 2013

28.42 Miles

972 Calories

0 Score

December 5, 2013

20.49 Miles

741 Calories

0 Score

December 3, 2013

20.16 Miles

729 Calories

0 Score

December 1, 2013

20.14 Miles

704 Calories

0 Score

December 31, 2013

21.7

826

0

December 28, 2013

20.2

746

0

December 26, 2013

19.3

812

0

December 23, 2013

20.0

846

0

December 21, 2013

Abominable Expressnowman Challenge
December 2013

Abominable Expressnowman Challenge
December 2013