Golds Gym League

Abominable Expressnowman Challenge
December 2013

Ymca Guest
YMCA - South Hampton Roads - Outer Banks
Under 20
Ymca Guest
No Rank
of 14 completed
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Challenge Totals

Miles 230
Calories 8,845
Score 1,323
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
6:11
Campus Loop
Campus Loop
2.0 mi
8:34
Evening Bliss
Evening Bliss
2.3 mi
9:08
Alpine Splash
Alpine Splash
2.9 mi
17:08
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Broken Spoke
Broken Spoke
5.4 mi
28:53
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2013

    7.68 Miles
    286 Calories
    0 Score
    Rides
    1.22 mi in 7:49
    3.85 mi in 16:34
    0.58 mi in 3:39
    2.03 mi in 6:59

  • December 30, 2013

    20.32 Miles
    744 Calories
    0 Score
    Rides
    3.00 mi in 14:28
    0.55 mi in 3:01
    1.00 mi in 5:19
    8.16 mi in 31:14
    0.48 mi in 3:13
    0.50 mi in 3:57
    3.37 mi in 14:11
    2.93 mi in 17:08
    0.33 mi in 2:09

  • December 29, 2013

    6.28 Miles
    221 Calories
    0 Score
    Rides
    2.91 mi in 15:11
    3.37 mi in 13:54

  • December 28, 2013

    3.36 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.36 mi in 12:32

  • December 27, 2013

    14.00 Miles
    488 Calories
    0 Score
    Rides
    6.00 mi in 23:09
    6.91 mi in 39:38
    1.09 mi in 7:07

  • December 26, 2013

    7.67 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 15:56
    3.37 mi in 24:32
    0.50 mi in 6:27
    0.60 mi in 6:48
    0.84 mi in 6:16

  • December 24, 2013

    18.96 Miles
    831 Calories
    0 Score
    Rides
    2.00 mi in 11:45
    0.51 mi in 3:27
    1.02 mi in 5:32
    4.40 mi in 16:12
    11.03 mi in 46:55

  • December 23, 2013

    7.33 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    6.33 mi in 27:28

  • December 21, 2013

    0.02 Miles
    8 Calories
    0 Score
    Rides
    0 points

  • December 20, 2013

    4.33 Miles
    166 Calories
    0 Score
    Rides
    1.02 mi in 5:32
    3.31 mi in 13:35

  • December 18, 2013

    5.65 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.29 mi in 11:32
    2.36 mi in 9:13

  • December 17, 2013

    5.30 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    4.01 mi in 18:51
    0.27 mi in 1:56

  • December 16, 2013

    14.34 Miles
    603 Calories
    0 Score
    Rides
    3.37 mi in 14:27
    3.37 mi in 14:20
    0.73 mi in 4:24
    1.50 mi in 7:47
    4.53 mi in 38:44
    0.57 mi in 4:56
    50 points

  • December 15, 2013

    7.22 Miles
    268 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    0.65 mi in 3:47
    1.50 mi in 6:33
    1.01 mi in 5:38
    2.03 mi in 9:22

  • December 14, 2013

    3.28 Miles
    164 Calories
    0 Score
    Rides
    0.64 mi in 9:23
    1.59 mi in 7:19
    0.57 mi in 5:03
    0.48 mi in 3:57

  • December 13, 2013

    2.36 Miles
    109 Calories
    0 Score
    Rides
    0.30 mi in 4:17
    1.84 mi in 18:35
    130 points

  • December 12, 2013

    13.68 Miles
    467 Calories
    0 Score
    Rides
    3.32 mi in 17:45
    2.36 mi in 9:08
    5.00 mi in 19:38
    1.50 mi in 6:11
    1.50 mi in 6:29

  • December 11, 2013

    13.13 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 5:19
    1.00 mi in 15:25
    1.02 mi in 4:02
    2.68 mi in 16:04
    1.00 mi in 6:06
    5.43 mi in 28:53

  • December 10, 2013

    7.45 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.04 mi in 10:45
    4.41 mi in 20:35

  • December 9, 2013

    7.89 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    3.35 mi in 16:30
    3.54 mi in 16:33

  • December 8, 2013

    5.28 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 9:59
    0.38 mi in 3:06
    1.93 mi in 10:03
    1,143 points

  • December 7, 2013

    3.03 Miles
    108 Calories
    0 Score
    Rides
    1.19 mi in 6:15
    1.84 mi in 10:06

  • December 6, 2013

    14.73 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    0.68 mi in 2:45
    5.43 mi in 22:14
    3.30 mi in 26:13
    0.39 mi in 3:08
    0.47 mi in 3:41
    0.58 mi in 3:57
    2.03 mi in 7:58
    0.85 mi in 4:28

  • December 5, 2013

    9.95 Miles
    308 Calories
    0 Score
    Rides
    2.00 mi in 9:02
    1.02 mi in 4:20
    4.42 mi in 20:34
    1.50 mi in 8:02
    1.01 mi in 10:02

  • December 4, 2013

    6.74 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 8:38
    0.34 mi in 1:59
    3.37 mi in 12:04

  • December 3, 2013

    5.56 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.04 mi in 10:20
    1.02 mi in 4:43
    1.50 mi in 7:04

  • December 2, 2013

    10.17 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    3.37 mi in 15:10
    5.80 mi in 25:09
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