Abominable Expressnowman Challenge
December 2013

ludo rayno
Keep Cool - La Joliette
30-39
ludo rayno
# 356 of 24,307
5:18:57 Stage Race
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Challenge Totals

Miles 350
Calories 15,060
Score 0
14 of 14 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:29
Campus Loop
Campus Loop
2.0 mi
7:00
Evening Bliss
Evening Bliss
2.3 mi
6:33
Alpine Splash
Alpine Splash
2.9 mi
10:47
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:49
Moody Ambush
Moody Ambush
5.4 mi
17:49
Broken Spoke
Broken Spoke
5.4 mi
18:42
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:46
Apple Grinder
Apple Grinder
7.0 mi
22:04
Oh Mama
Oh Mama
7.8 mi
26:55
Stormy Hollow
Stormy Hollow
7.4 mi
29:00
Rough Rider
Rough Rider
8.3 mi
25:00
Vindicator
Vindicator
12.2 mi
40:54
Savage Revenge
Savage Revenge
20.0 mi
1:09:09

  • December 20, 2013

    19.50 Miles
    830 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    2.03 mi in 8:50
    6.91 mi in 20:51
    9.54 mi in 32:54

  • December 18, 2013

    18.80 Miles
    793 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    4.42 mi in 15:04
    5.00 mi in 15:18
    8.38 mi in 25:57

  • December 17, 2013

    20.35 Miles
    842 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    2.03 mi in 7:00
    2.36 mi in 8:33
    6.98 mi in 22:04
    6.98 mi in 23:41

  • December 15, 2013

    36.94 Miles
    1,474 Calories
    0 Score
    Rides
    4.42 mi in 14:37
    4.42 mi in 15:52
    13.50 mi in 44:00
    1.50 mi in 5:43
    8.38 mi in 30:22
    4.72 mi in 16:32

  • December 14, 2013

    20.20 Miles
    858 Calories
    0 Score
    Rides
    3.37 mi in 12:25
    4.42 mi in 13:53
    5.43 mi in 20:51
    6.98 mi in 22:46

  • December 13, 2013

    19.09 Miles
    795 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    3.37 mi in 11:08
    6.33 mi in 19:50
    5.00 mi in 19:17
    2.36 mi in 8:13

  • December 8, 2013

    56.58 Miles
    2,360 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    3.00 mi in 11:06
    1.00 mi in 4:07
    4.42 mi in 14:08
    8.84 mi in 31:05
    4.42 mi in 14:58
    6.91 mi in 26:00
    7.87 mi in 26:55
    8.38 mi in 29:47
    8.38 mi in 25:00
    2.36 mi in 9:00

  • December 7, 2013

    27.35 Miles
    1,237 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    5.37 mi in 16:49
    7.44 mi in 29:00
    12.18 mi in 40:54

  • December 6, 2013

    15.72 Miles
    682 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    5.43 mi in 18:42
    6.91 mi in 22:54
    2.36 mi in 8:37

  • December 5, 2013

    33.21 Miles
    1,413 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.36 mi in 6:33
    2.36 mi in 8:13
    6.74 mi in 20:52
    2.93 mi in 10:47
    4.42 mi in 14:23
    5.00 mi in 16:32
    8.38 mi in 26:22

  • December 4, 2013

    21.52 Miles
    1,034 Calories
    0 Score
    Rides
    20.02 mi in 1:09:09
    1.50 mi in 5:29

  • December 3, 2013

    19.63 Miles
    878 Calories
    0 Score
    Rides
    5.43 mi in 17:49
    6.98 mi in 23:49
    7.22 mi in 23:11

  • December 1, 2013

    39.22 Miles
    1,653 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    2.03 mi in 7:13
    6.33 mi in 19:10
    5.43 mi in 18:57
    6.91 mi in 20:54
    1.50 mi in 5:34
    6.01 mi in 22:01
    6.98 mi in 22:52
    2.03 mi in 7:48
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