Dave Shilling - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Dave Shilling C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 2,123 of 29,061

4,996 Calories

# 2,123

of 29,061 Riders

4,996

Calories

Challenge Totals

Miles	110
Calories	4,996
Score	14,900

Timeline

January 31, 2014

8.38 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:15

1

38:15

8.38

13.1

280

98

101
January 30, 2014

4.53 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 38:24

1

38:24

4.53

7.1

285

100

200
January 28, 2014

5.48 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

36

143

117

Proving Grounds - 5 Min

6,602 points

6,602

Points

5:00

1.52

13.2

46

128

104

Proving Grounds - 10 Min

4,752 points

4,752

Points

10:00

2.42

12.7

80

110

100

Proving Grounds - 15 Min

1,255 points

1,255

Points

2:46

0.54

11.6

19

97

96
January 27, 2014

11.03 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:53

1

1:08:53

11.03

9.6

533

105

98
January 24, 2014

7.87 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:28

1

45:28

7.87

10.4

362

109

98
January 23, 2014

5.37 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:27

1

29:27

5.37

10.9

238

111

0
January 22, 2014

8.38 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:51

1

37:51

8.38

13.3

325

119

128
January 20, 2014

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

32

93

99
January 16, 2014

10.67 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:49

1

54:49

10.67

11.7

408

100

102
January 15, 2014

2.36 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

85

114

110
January 14, 2014

1.17 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,291 points

2,291

5:00

1.17

12.7

41

114

89
January 10, 2014

20.02 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:49:23

1

1:49:23

20.02

11.0

875

109

100
January 8, 2014

5.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:13

1

30:13

5.37

10.7

226

101

99
January 7, 2014

3.19 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.19 mi in 17:01

1.10

17:01

3.19

11.2

107

81

95
January 6, 2014

4.53 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:16

1

32:16

4.53

8.4

239

100

120
January 3, 2014

15.71 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

3.53 mi in 25:27

0.29

25:27

3.53

8.3

182

95

99

Vindicator

12.18 mi in 1:08:54

1

1:08:54

12.18

10.6

551

109

100
January 31, 2014

8.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:15

13.1

MPH

98

Watts

280

Calories
January 30, 2014

4.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 38:24

7.1

MPH

100

Watts

285

Calories
January 28, 2014

1.1

Miles

187

Calories

12,609

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

143

Watts

36

Calories

Proving Grounds - 5 Min

6,602 points

13.2

MPH

128

Watts

46

Calories

Proving Grounds - 10 Min

4,752 points

12.7

MPH

110

Watts

80

Calories

Proving Grounds - 15 Min

1,255 points

11.6

MPH

97

Watts

19

Calories
January 27, 2014

11.1

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:08:53

9.6

MPH

105

Watts

533

Calories
January 24, 2014

7.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 45:28

10.4

MPH

109

Watts

362

Calories
January 23, 2014

5.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:27

10.9

MPH

111

Watts

238

Calories
January 22, 2014

8.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:51

13.3

MPH

119

Watts

325

Calories
January 20, 2014

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

93

Watts

32

Calories
January 16, 2014

10.7

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:49

11.7

MPH

100

Watts

408

Calories
January 15, 2014

2.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

114

Watts

85

Calories
January 14, 2014

0.0

Miles

41

Calories

2,291

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

2,291 points

12.7

MPH

114

Watts

41

Calories
January 10, 2014

20.2

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:49:23

11.0

MPH

109

Watts

875

Calories
January 8, 2014

5.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:13

10.7

MPH

101

Watts

226

Calories
January 7, 2014

3.2

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.19 mi in 17:01

11.2

MPH

81

Watts

107

Calories
January 6, 2014

4.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:16

8.4

MPH

100

Watts

239

Calories
January 3, 2014

15.8

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

3.53 mi in 25:27

8.3

MPH

95

Watts

182

Calories

Vindicator

12.18 mi in 1:08:54

10.6

MPH

109

Watts

551

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 2,123

of 29,061 Riders

4,996

Calories

Challenge Totals

January 31, 2014

8.38 Miles

280 Calories

0 Score

January 30, 2014

4.53 Miles

285 Calories

0 Score

January 28, 2014

5.48 Miles

181 Calories

0 Score

January 27, 2014

11.03 Miles

533 Calories

0 Score

January 24, 2014

7.87 Miles

362 Calories

0 Score

January 23, 2014

5.37 Miles

238 Calories

0 Score

January 22, 2014

8.38 Miles

325 Calories

0 Score

January 20, 2014

1.02 Miles

32 Calories

0 Score

January 16, 2014

10.67 Miles

408 Calories

0 Score

January 15, 2014

2.36 Miles

85 Calories

0 Score

January 14, 2014

1.17 Miles

41 Calories

0 Score

January 10, 2014

20.02 Miles

875 Calories

0 Score

January 8, 2014

5.37 Miles

226 Calories

0 Score

January 7, 2014

3.19 Miles

107 Calories

0 Score

January 6, 2014

4.53 Miles

239 Calories

0 Score

January 3, 2014

15.71 Miles

733 Calories

0 Score

January 31, 2014

8.6

286

0

January 30, 2014

4.6

286

0

January 28, 2014

Titan 5000
January 2014

Titan 5000
January 2014