Ohio YMCA League

Titan 5000
January 2014

Greg Seck
Fitness Incentive
60-69
Greg Seck
No Rank
Calories
View Profile

Challenge Totals

Miles 266
Calories 10,124
Score 0

  • January 31, 2014

    11.60 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    3.00 mi in 11:57
    7.60 mi in 26:51

  • January 27, 2014

    14.04 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.00 mi in 7:53
    2.03 mi in 7:37
    4.01 mi in 14:42
    5.00 mi in 17:23

  • January 26, 2014

    17.84 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    3.00 mi in 12:38
    8.84 mi in 30:50
    5.00 mi in 18:03

  • January 24, 2014

    12.06 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    3.84 mi in 14:41
    7.22 mi in 24:56

  • January 23, 2014

    10.94 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:59
    2.03 mi in 7:02
    6.91 mi in 23:42

  • January 21, 2014

    15.18 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.00 mi in 9:01
    12.18 mi in 48:15

  • January 20, 2014

    13.67 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.00 mi in 8:22
    10.67 mi in 37:06

  • January 15, 2014

    12.42 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.00 mi in 7:50
    4.42 mi in 15:13
    5.00 mi in 18:08

  • January 14, 2014

    14.01 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    3.00 mi in 13:33
    10.01 mi in 39:58

  • January 13, 2014

    11.56 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.69 mi in 7:07
    1.00 mi in 5:03
    7.87 mi in 31:13

  • January 11, 2014

    14.03 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.00 mi in 8:40
    11.03 mi in 44:16

  • January 10, 2014

    13.85 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    8.84 mi in 32:41
    4.01 mi in 13:11

  • January 9, 2014

    17.40 Miles
    631 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    1.00 mi in 4:13
    1.02 mi in 4:30
    8.38 mi in 29:26
    5.00 mi in 19:00

  • January 8, 2014

    19.39 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.00 mi in 7:31
    2.00 mi in 8:39
    2.03 mi in 6:31
    2.36 mi in 9:05
    5.00 mi in 16:36
    5.00 mi in 18:44

  • January 7, 2014

    16.26 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 8:44
    13.26 mi in 48:31

  • January 6, 2014

    20.12 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.58 mi in 7:20
    3.00 mi in 12:41
    9.54 mi in 32:13
    5.00 mi in 20:11

  • January 5, 2014

    14.58 Miles
    640 Calories
    0 Score
    Rides
    3.00 mi in 10:08
    1.42 mi in 5:52
    10.16 mi in 37:11

  • January 2, 2014

    13.01 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.00 mi in 8:34
    10.01 mi in 37:46
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