Titan 5000
January 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 1,250 of 29,089
5,922 Calories
View Profile

Challenge Totals

Miles 182
Calories 5,922
Score 0

  • January 30, 2014

    10.90 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.95 mi in 10:26
    4.42 mi in 20:03
    1.50 mi in 6:57
    2.03 mi in 9:46

  • January 29, 2014

    9.97 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.02 mi in 4:38
    4.42 mi in 18:07
    1.50 mi in 6:40
    2.03 mi in 9:53

  • January 28, 2014

    9.97 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 5:09
    4.42 mi in 21:08
    1.50 mi in 6:50
    2.03 mi in 10:18

  • January 27, 2014

    7.94 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 4:13
    4.42 mi in 17:19
    1.50 mi in 5:44

  • January 26, 2014

    6.94 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    4.42 mi in 17:12
    1.50 mi in 5:43

  • January 24, 2014

    10.04 Miles
    328 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    1.02 mi in 4:57
    5.00 mi in 21:17
    1.50 mi in 6:30
    1.50 mi in 6:39

  • January 23, 2014

    8.94 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:45
    1.02 mi in 4:13
    4.42 mi in 21:23
    1.50 mi in 5:44

  • January 21, 2014

    13.02 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 4:14
    1.02 mi in 4:16
    2.03 mi in 11:13
    2.03 mi in 9:52
    4.42 mi in 19:00
    1.50 mi in 5:44

  • January 20, 2014

    8.94 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:47
    1.02 mi in 4:17
    4.42 mi in 18:55
    1.50 mi in 6:23

  • January 19, 2014

    7.94 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:17
    4.42 mi in 17:17
    1.50 mi in 6:35

  • January 17, 2014

    11.04 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.02 mi in 5:06
    1.02 mi in 4:17
    5.00 mi in 23:42
    1.50 mi in 5:45
    1.50 mi in 6:06

  • January 15, 2014

    11.07 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 4:58
    0.48 mi in 2:30
    5.00 mi in 25:13
    0.57 mi in 2:42
    1.50 mi in 6:58
    1.50 mi in 7:06

  • January 14, 2014

    9.97 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 4:16
    4.42 mi in 19:01
    1.50 mi in 6:25
    2.03 mi in 9:46

  • January 13, 2014

    9.97 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.02 mi in 5:05
    4.42 mi in 21:03
    1.50 mi in 6:41
    2.03 mi in 10:28

  • January 12, 2014

    6.04 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 4:16
    1.02 mi in 4:16
    1.50 mi in 6:12
    1.50 mi in 6:12

  • January 10, 2014

    9.97 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 4:17
    4.42 mi in 19:15
    1.50 mi in 5:58
    2.03 mi in 9:01

  • January 9, 2014

    9.97 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:38
    4.42 mi in 20:28
    1.50 mi in 6:37
    2.03 mi in 9:28

  • January 7, 2014

    11.00 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:24
    1.03 mi in 5:29
    4.42 mi in 18:44
    1.50 mi in 6:13
    2.03 mi in 8:45

  • January 5, 2014

    7.05 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 4:16
    1.50 mi in 5:44
    1.50 mi in 5:45
    2.03 mi in 8:35
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default