Golds Gym League

Titan 5000
January 2014

John Volpe
YMCA - GLOW - Batavia
70-79
John Volpe
No Rank
Calories
View Profile

Challenge Totals

Miles 219
Calories 8,478
Score 0

  • January 31, 2014

    17.03 Miles
    593 Calories
    0 Score
    Rides
    1.91 mi in 6:39
    1.02 mi in 3:24
    0.69 mi in 2:27
    5.94 mi in 19:59
    5.93 mi in 20:38
    0.55 mi in 1:58
    0.53 mi in 1:39
    0.46 mi in 1:35

  • January 29, 2014

    15.40 Miles
    595 Calories
    0 Score
    Rides
    2.35 mi in 8:20
    1.88 mi in 6:50
    6.30 mi in 21:26
    1.88 mi in 6:46
    0.92 mi in 3:21
    0.55 mi in 1:49
    0.54 mi in 1:52
    0.54 mi in 1:49
    0.44 mi in 1:28

  • January 28, 2014

    17.61 Miles
    665 Calories
    0 Score
    Rides
    2.93 mi in 11:19
    0.49 mi in 1:44
    5.92 mi in 20:16
    0.81 mi in 2:46
    5.93 mi in 20:54
    0.54 mi in 1:40
    0.54 mi in 1:54
    0.45 mi in 1:32

  • January 25, 2014

    16.52 Miles
    629 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    5.43 mi in 20:06
    2.66 mi in 9:52
    5.95 mi in 20:00
    0.92 mi in 3:14
    0.54 mi in 1:48

  • January 23, 2014

    14.07 Miles
    503 Calories
    0 Score
    Rides
    0.36 mi in 1:21
    1.63 mi in 5:50
    0.27 mi in 1:01
    0.46 mi in 1:43
    5.93 mi in 20:11
    1.53 mi in 5:35
    2.28 mi in 8:03
    0.54 mi in 1:54
    0.54 mi in 1:47
    0.53 mi in 1:51

  • January 22, 2014

    16.41 Miles
    663 Calories
    0 Score
    Rides
    0.41 mi in 1:27
    1.02 mi in 3:28
    6.01 mi in 23:13
    1.03 mi in 3:45
    5.93 mi in 19:35
    0.37 mi in 1:15
    1.10 mi in 3:42
    0.54 mi in 1:50

  • January 20, 2014

    13.99 Miles
    551 Calories
    0 Score
    Rides
    0.36 mi in 1:10
    1.01 mi in 3:59
    4.01 mi in 15:08
    2.20 mi in 8:15
    0.68 mi in 2:21
    2.65 mi in 9:42
    0.69 mi in 2:13
    0.36 mi in 1:14
    1.11 mi in 4:00
    0.37 mi in 1:15
    0.55 mi in 1:57

  • January 18, 2014

    13.67 Miles
    502 Calories
    0 Score
    Rides
    2.91 mi in 9:52
    1.02 mi in 3:44
    0.52 mi in 1:59
    0.67 mi in 2:26
    5.95 mi in 19:44
    0.69 mi in 2:16
    0.82 mi in 2:54
    0.55 mi in 1:53
    0.54 mi in 1:58

  • January 17, 2014

    16.08 Miles
    615 Calories
    0 Score
    Rides
    4.42 mi in 14:34
    0.36 mi in 1:28
    1.50 mi in 4:55
    0.81 mi in 2:55
    0.39 mi in 1:22
    0.39 mi in 1:27
    5.94 mi in 20:08
    0.92 mi in 3:09
    0.81 mi in 2:48
    0.54 mi in 2:06

  • January 13, 2014

    10.02 Miles
    387 Calories
    0 Score
    Rides
    2.93 mi in 11:44
    4.23 mi in 15:21
    1.09 mi in 3:37
    0.83 mi in 2:55
    0.54 mi in 1:57
    0.40 mi in 1:25

  • January 9, 2014

    15.68 Miles
    598 Calories
    0 Score
    Rides
    2.90 mi in 11:06
    1.73 mi in 6:15
    8.38 mi in 30:40
    0.39 mi in 1:19
    0.92 mi in 3:19
    0.82 mi in 2:50
    0.54 mi in 1:52

  • January 8, 2014

    17.03 Miles
    633 Calories
    0 Score
    Rides
    0.40 mi in 1:35
    2.66 mi in 9:36
    2.10 mi in 7:49
    5.94 mi in 20:34
    5.93 mi in 20:59

  • January 6, 2014

    15.41 Miles
    632 Calories
    0 Score
    Rides
    5.37 mi in 20:54
    2.01 mi in 7:04
    1.31 mi in 4:45
    0.79 mi in 2:48
    5.93 mi in 20:50

  • January 2, 2014

    15.90 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    5.43 mi in 19:06
    5.00 mi in 16:57
    1.17 mi in 4:13
    1.17 mi in 3:48
    1.10 mi in 3:39
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