Golds Gym League

Titan 5000
January 2014

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
No Rank
Calories
View Profile

Challenge Totals

Miles 640
Calories 28,168
Score 0

  • January 31, 2014

    71.60 Miles
    2,918 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    2.36 mi in 8:42
    4.42 mi in 15:59
    4.42 mi in 14:40
    4.42 mi in 14:40
    4.42 mi in 14:26
    4.42 mi in 14:49
    4.42 mi in 15:06
    4.42 mi in 14:55
    8.84 mi in 31:21
    4.42 mi in 15:28
    4.42 mi in 15:49
    4.42 mi in 16:20
    4.42 mi in 16:00
    1.50 mi in 5:25
    1.50 mi in 5:10
    2.36 mi in 8:33
    2.36 mi in 8:39
    2.03 mi in 7:22

  • January 30, 2014

    13.51 Miles
    531 Calories
    0 Score
    Rides
    13.51 mi in 55:16

  • January 29, 2014

    33.02 Miles
    1,364 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    2.36 mi in 9:01
    13.50 mi in 48:41
    8.38 mi in 31:39
    2.36 mi in 8:59
    2.36 mi in 8:55
    2.03 mi in 8:09

  • January 28, 2014

    51.55 Miles
    2,375 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.03 mi in 6:58
    2.03 mi in 5:19
    3.37 mi in 11:34
    3.37 mi in 11:23
    13.51 mi in 44:41
    20.02 mi in 1:18:36
    1.50 mi in 5:14
    2.36 mi in 9:07
    2.36 mi in 9:02

  • January 27, 2014

    29.86 Miles
    1,245 Calories
    0 Score
    Rides
    2.36 mi in 8:57
    3.37 mi in 12:20
    4.42 mi in 15:09
    4.42 mi in 14:40
    4.42 mi in 14:49
    4.42 mi in 14:59
    4.42 mi in 15:08
    2.03 mi in 6:50

  • January 26, 2014

    36.93 Miles
    1,758 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.36 mi in 9:31
    3.37 mi in 11:42
    2.93 mi in 10:28
    20.02 mi in 1:08:13
    1.50 mi in 5:46
    2.36 mi in 9:07
    2.36 mi in 8:24

  • January 25, 2014

    28.63 Miles
    1,259 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.03 mi in 7:07
    2.03 mi in 5:35
    2.03 mi in 7:15
    2.36 mi in 9:07
    2.36 mi in 8:54
    3.37 mi in 11:52
    2.93 mi in 11:41
    2.93 mi in 9:00
    1.50 mi in 5:35
    2.03 mi in 7:26
    2.03 mi in 6:15
    2.03 mi in 7:29

  • January 24, 2014

    24.97 Miles
    1,182 Calories
    0 Score
    Rides
    13.51 mi in 43:37
    1.50 mi in 5:58
    7.60 mi in 28:11
    2.36 mi in 9:09

  • January 23, 2014

    20.21 Miles
    880 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    2.03 mi in 7:54
    2.36 mi in 8:08
    3.37 mi in 13:18
    1.50 mi in 5:31
    2.36 mi in 8:22
    4.53 mi in 19:43
    2.03 mi in 7:15

  • January 21, 2014

    21.15 Miles
    975 Calories
    0 Score
    Rides
    8.38 mi in 29:32
    8.38 mi in 24:35
    2.36 mi in 8:18
    2.03 mi in 7:30

  • January 20, 2014

    31.24 Miles
    1,381 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    2.36 mi in 9:40
    3.37 mi in 12:15
    4.42 mi in 16:27
    1.50 mi in 5:34
    10.67 mi in 37:03
    2.36 mi in 8:57
    4.53 mi in 20:05

  • January 19, 2014

    16.63 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.36 mi in 9:29
    2.93 mi in 12:19
    4.42 mi in 12:40
    4.42 mi in 16:14
    1.50 mi in 5:41

  • January 18, 2014

    23.85 Miles
    1,064 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    2.03 mi in 8:03
    3.37 mi in 9:27
    2.93 mi in 12:37
    1.50 mi in 5:41
    7.60 mi in 27:45
    2.36 mi in 9:13
    2.03 mi in 7:59

  • January 17, 2014

    29.83 Miles
    1,317 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    2.03 mi in 8:25
    2.36 mi in 8:32
    2.36 mi in 6:49
    3.37 mi in 12:42
    3.37 mi in 13:13
    2.93 mi in 11:07
    1.50 mi in 5:44
    1.50 mi in 3:55
    8.38 mi in 26:22

  • January 15, 2014

    23.22 Miles
    1,088 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    2.03 mi in 7:26
    3.37 mi in 13:24
    3.37 mi in 12:03
    2.93 mi in 10:19
    2.93 mi in 9:58
    4.53 mi in 15:51
    2.03 mi in 7:50

  • January 14, 2014

    24.41 Miles
    1,075 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    20.02 mi in 1:22:15
    2.36 mi in 10:00

  • January 13, 2014

    24.63 Miles
    1,093 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 7:52
    2.36 mi in 7:40
    3.37 mi in 13:21
    13.51 mi in 43:48
    2.36 mi in 8:49

  • January 12, 2014

    24.41 Miles
    1,175 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    20.02 mi in 1:12:49
    2.03 mi in 7:59

  • January 10, 2014

    19.90 Miles
    818 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 3:33
    2.03 mi in 8:35
    13.51 mi in 48:51
    2.36 mi in 9:39

  • January 8, 2014

    18.12 Miles
    783 Calories
    0 Score
    Rides
    4.06 mi in 15:48
    2.03 mi in 5:47
    2.36 mi in 8:55
    3.37 mi in 11:55
    3.37 mi in 11:41
    2.93 mi in 10:31

  • January 7, 2014

    18.91 Miles
    734 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    3.37 mi in 12:30
    13.51 mi in 49:27

  • January 6, 2014

    17.89 Miles
    773 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    13.50 mi in 47:41
    2.03 mi in 8:22

  • January 4, 2014

    17.48 Miles
    778 Calories
    0 Score
    Rides
    3.37 mi in 13:34
    3.37 mi in 9:54
    8.38 mi in 27:41
    2.36 mi in 10:09

  • January 2, 2014

    15.83 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.36 mi in 8:28
    3.37 mi in 14:07
    3.37 mi in 12:40
    3.37 mi in 13:09
    2.36 mi in 9:23
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