Ohio YMCA League

Titan 5000
January 2014

Don Swanson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Don Swanson
No Rank
Calories
View Profile

Challenge Totals

Miles 213
Calories 9,457
Score 0

  • January 29, 2014

    10.74 Miles
    451 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    8.38 mi in 27:24

  • January 27, 2014

    13.18 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    12.18 mi in 44:16

  • January 26, 2014

    15.37 Miles
    656 Calories
    0 Score
    Rides
    5.37 mi in 19:46
    10.00 mi in 33:47

  • January 23, 2014

    6.89 Miles
    339 Calories
    0 Score
    Rides
    2.36 mi in 8:29
    4.53 mi in 19:03

  • January 22, 2014

    18.93 Miles
    810 Calories
    0 Score
    Rides
    5.43 mi in 19:51
    13.50 mi in 45:49

  • January 19, 2014

    22.23 Miles
    1,050 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.93 mi in 10:38
    18.30 mi in 1:06:46

  • January 18, 2014

    13.51 Miles
    564 Calories
    0 Score
    Rides
    13.51 mi in 46:11

  • January 15, 2014

    12.03 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    11.03 mi in 40:36

  • January 13, 2014

    6.45 Miles
    271 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    4.42 mi in 13:34

  • January 12, 2014

    14.61 Miles
    644 Calories
    0 Score
    Rides
    6.74 mi in 24:13
    7.87 mi in 29:10

  • January 11, 2014

    20.55 Miles
    835 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:17
    2.04 mi in 8:07
    6.91 mi in 23:42
    7.24 mi in 28:02
    2.36 mi in 7:13

  • January 7, 2014

    13.65 Miles
    626 Calories
    0 Score
    Rides
    2.04 mi in 7:20
    4.01 mi in 13:42
    7.60 mi in 26:58

  • January 6, 2014

    27.63 Miles
    1,201 Calories
    0 Score
    Rides
    4.06 mi in 15:11
    10.01 mi in 37:44
    11.53 mi in 47:44
    2.03 mi in 7:22

  • January 5, 2014

    15.31 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:39
    6.33 mi in 20:54
    6.98 mi in 23:24

  • January 4, 2014

    18.98 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    4.72 mi in 17:30
    5.82 mi in 21:22
    7.44 mi in 25:14

  • January 1, 2014

    10.67 Miles
    491 Calories
    0 Score
    Rides
    10.67 mi in 36:50
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