Diane Walton - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

Teams Riders

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Riders

Info

Titan 5000
January 2014

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 4 of 1,343

23,655 Calories

# 4

of 1,343 Riders

23,655

Calories

Challenge Totals

Miles	16
Calories	23,655
Score	12,217,893

Timeline

January 31, 2014

29.95 Miles

466 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.5

4

145

101

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.9

3

125

102

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

13.6

4

140

109

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.7

3

125

104

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

13.4

4

154

0

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.6

4

146

109

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.3

4

138

108

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.2

4

152

0

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

12.3

4

137

0

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.7

4

142

108

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.1

4

131

105

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.9

4

124

104

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.0

4

116

99

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

11.8

4

130

99

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.27

13.4

4

150

107

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.4

4

146

106

Proving Grounds - 5 Min

50 points

50

0:19

0.14

9.2

2

88

91

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

13.7

4

158

100

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.5

4

133

96

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.4

3

127

105

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

13.0

4

143

104

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.6

4

146

0

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

14.0

4

145

106

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.4

4

135

103

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.8

4

130

104

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.23

11.1

4

117

102

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.9

4

135

103

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.4

3

127

100

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

13.4

4

143

102

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.3

4

128

101

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.4

4

138

102

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.1

4

131

103

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.9

4

131

103

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

11.6

4

119

99

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

12.7

4

128

93

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.2

3

128

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.6

3

130

99

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.7

4

133

100

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

11.5

4

123

101

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.1

4

140

100

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.4

4

141

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.7

4

135

102

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.6

4

139

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.1

4

133

103

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

13.6

4

143

100

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

14.5

4

153

110

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

14.1

4

152

106

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.3

3

127

104

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.9

4

139

96

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

12.3

4

131

105

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.4

4

139

101

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.5

3

129

101

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

13.9

4

151

103

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.3

3

135

109

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.7

4

132

105

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.1

4

116

98

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

13.5

5

161

93

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.3

4

136

100

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.6

4

129

109

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.9

4

138

104

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

12.1

4

133

106

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.23

13.8

4

147

109

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.9

3

130

101

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.0

4

126

93

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.7

4

135

97

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.5

4

129

101

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

12.0

4

127

86

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.3

4

143

100

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

12.7

4

139

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.4

4

139

102

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.9

4

132

107

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.1

4

138

99

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.0

4

142

104

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.4

4

154

106

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.2

3

124

105

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.2

4

131

94

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

13.5

3

130

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.4

3

130

96

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.5

3

115

100

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.9

3

119

95

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.1

3

122

91

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.7

4

132

96

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

12.0

3

120

103

Proving Grounds - 5 Min

4,080 points

4,080

0:33

0.26

11.6

4

120

93

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.5

3

111

93

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.4

3

112

95

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.8

4

126

97

Proving Grounds - 5 Min

4,080 points

4,080

0:44

0.25

8.0

5

92

97

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

10.4

3

110

83

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.0

4

124

93

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.0

3

123

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.9

4

120

95

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

11.6

4

118

78

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.9

4

131

97

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.4

3

115

98

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.4

4

118

93

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.9

3

131

90

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.5

4

136

94

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

10.6

3

102

89

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.26

10.9

4

112

92

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.3

3

112

91

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.0

3

104

91

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

11.4

4

120

94

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.0

3

112

85

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.8

4

133

92

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.5

3

125

95

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.9

4

130

94

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

12.5

4

133

93

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.7

3

130

96

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.2

4

133

95

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.4

4

140

97

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

11.2

4

115

95

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

11.9

4

127

93

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

12.1

4

123

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.1

4

147

97

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.4

4

145

98

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.6

4

130

102

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

11.7

4

126

99

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.3

4

145

98

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.7

4

147

99

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.0

4

131

99

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.1

4

143

97

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.1

4

133

100

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

14.2

4

162

106

Proving Grounds - 5 Min

4,080 points

4,080

0:51

0.24

6.8

6

98

103
January 30, 2014

66.76 Miles

917 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

12.1

4

112

90

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

14.8

5

177

100

Proving Grounds - 5 Min

4,080 points

4,080

0:40

0.28

9.4

3

83

118

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

12.7

3

111

99

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.32

13.9

6

150

105

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.25

10.5

3

97

86

Proving Grounds - 5 Min

8,665 points

8,665

2:04

0.61

10.5

16

108

103

Proving Grounds - 5 Min

4,080 points

4,080

0:39

0.26

9.4

4

93

79

Proving Grounds - 5 Min

1,230 points

1,230

0:45

0.21

13.1

6

104

106

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

13.2

3

114

77

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

12.2

3

105

99

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

12.8

3

114

101

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

11.7

3

114

83

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.5

3

112

102

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

13.4

3

120

83

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

11.9

4

112

97

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

13.0

3

122

103

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

12.7

3

111

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.9

3

101

96

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.27

11.7

3

99

92

Proving Grounds - 5 Min

4,080 points

4,080

0:41

0.26

9.5

3

70

91

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

12.9

3

110

84

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.1

3

112

94

Proving Grounds - 5 Min

4,080 points

4,080

0:45

0.26

8.1

5

91

68

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.4

3

124

92

Proving Grounds - 5 Min

6,140 points

6,140

0:42

0.33

15.0

8

183

103

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.26

12.3

3

115

110

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.4

3

108

108

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.27

14.3

4

135

91

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.3

3

120

98

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.0

3

103

85

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.27

13.8

4

137

95

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.25

7.1

5

84

81

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

13.7

3

129

96

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.4

3

115

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.9

3

119

96

Proving Grounds - 5 Min

4,080 points

4,080

0:57

0.27

6.7

5

72

95

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

13.8

3

123

89

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

13.6

3

130

95

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.28

14.8

3

137

102

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.24

14.5

3

138

100

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.8

3

105

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.8

3

110

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

13.5

3

110

94

Proving Grounds - 5 Min

4,080 points

4,080

0:49

0.25

7.1

5

73

88

Proving Grounds - 5 Min

4,080 points

4,080

0:40

0.27

8.9

3

78

77

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.6

3

107

90

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.29

15.2

4

144

92

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.4

3

97

76

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.6

3

108

80

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.7

3

106

92

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.2

3

101

84

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.25

10.4

3

94

90

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

13.8

3

116

90

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.26

15.0

3

139

96

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.5

3

106

97

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.9

4

127

95

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

13.4

3

121

96

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.5

3

109

98

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

11.3

3

108

91

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.24

10.4

4

103

90

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.25

10.0

3

89

95

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.27

15.8

4

162

87

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.26

10.4

4

99

80

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.3

3

114

95

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

12.7

3

107

89

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

11.6

3

106

80

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.7

3

101

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.3

3

94

83

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.23

11.3

2

105

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.1

3

110

88

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.25

10.8

3

98

96

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.0

3

135

92

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.6

3

128

85

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

13.1

3

114

98

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

9.9

3

89

98

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.1

3

100

81

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.23

13.5

3

122

86

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

13.0

3

119

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

14.7

3

129

99

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.7

3

111

95

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.22

8.9

3

87

93

Proving Grounds - 5 Min

4,080 points

4,080

0:22

0.22

13.9

3

124

81

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.23

12.9

3

119

93

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

11.8

3

93

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.3

3

105

90

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.25

13.7

3

128

97

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.1

3

107

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.8

4

121

95

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.24

13.5

3

111

94

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.22

13.2

3

118

94

Proving Grounds - 5 Min

4,080 points

4,080

0:23

0.24

14.4

3

122

95

Proving Grounds - 5 Min

4,080 points

4,080

0:24

0.23

12.9

3

101

94

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.3

3

100

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.5

4

122

86

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.22

11.9

3

102

99

Proving Grounds - 5 Min

4,080 points

4,080

0:43

0.23

7.7

4

69

92

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

14.9

3

133

81

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.26

15.1

4

151

100

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.1

3

102

102

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.8

3

110

90

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

13.1

3

106

94

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.3

3

110

93

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.5

3

97

87

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.9

3

102

88

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

10.2

3

95

89

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

13.5

4

137

91

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

11.2

3

109

94

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.5

3

94

94

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.1

3

116

86

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

12.5

3

113

89

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.24

10.9

3

93

94

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.4

3

102

92

Proving Grounds - 5 Min

4,080 points

4,080

0:47

0.26

7.3

5

85

86

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.8

3

105

90

Proving Grounds - 5 Min

4,080 points

4,080

0:32

0.25

11.0

3

93

92

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.1

3

119

89

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.3

3

101

91

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.3

3

109

93

Proving Grounds - 5 Min

4,080 points

4,080

1:43

0.23

3.1

7

45

89

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.3

3

109

75

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.3

3

106

92

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

11.8

3

101

91

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

9.7

3

83

90

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.5

3

115

80

Proving Grounds - 5 Min

4,080 points

4,080

0:42

0.26

8.6

3

80

94

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

12.0

3

108

83

Proving Grounds - 5 Min

4,080 points

4,080

0:52

0.26

7.1

5

82

88

Proving Grounds - 5 Min

4,080 points

4,080

1:11

0.24

5.3

6

63

87

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

11.9

3

102

90

Proving Grounds - 5 Min

4,080 points

4,080

1:32

0.23

3.7

7

54

87

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

11.8

3

94

72

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.0

3

112

93

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.6

3

106

98

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.5

3

95

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

12.8

3

114

93

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.7

3

107

98

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

14.2

4

133

105

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.3

3

107

105

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

13.1

4

122

104

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.6

3

105

100

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.2

3

104

99

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

9.5

3

84

99

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.3

3

116

91

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.4

3

115

100

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.3

3

105

90

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.8

3

96

95

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.7

3

104

89

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.8

3

114

95

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.6

3

96

98

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.0

3

103

82

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

10.3

3

89

90

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.4

3

94

83

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

10.4

3

89

89

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.22

10.4

3

84

92

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.6

3

104

89

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.8

3

104

91

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.26

12.7

3

117

96

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.7

3

99

98

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.9

3

103

95

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.25

12.5

3

103

95

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.9

3

96

88

Proving Grounds - 5 Min

4,080 points

4,080

1:06

0.26

5.6

5

59

93

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.8

3

94

81

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.26

11.7

3

99

93

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.1

3

107

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.22

10.9

3

89

93

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.6

3

97

92

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.7

3

96

91

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.4

3

104

94

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.5

3

100

91

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.6

3

92

97

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.5

3

107

97

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

11.5

3

96

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.1

3

99

92

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.6

3

102

94

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.7

3

104

94

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.4

3

87

86

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.3

3

99

93

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.9

3

108

96

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.7

3

106

0

Proving Grounds - 5 Min

4,080 points

4,080

0:57

0.25

7.2

5

68

94

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.4

3

98

84

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.6

3

100

89

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.2

3

100

86

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.24

12.3

3

103

90

Proving Grounds - 5 Min

4,080 points

4,080

1:56

0.24

3.3

6

38

93

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.23

11.5

3

87

87

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.22

11.0

3

85

74

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

11.6

3

89

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.9

3

106

94

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.6

3

100

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.5

3

91

84

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.1

3

98

90

Proving Grounds - 5 Min

4,080 points

4,080

0:34

0.24

10.4

3

87

91

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

10.8

3

91

91

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.23

12.0

3

99

96

Proving Grounds - 5 Min

4,080 points

4,080

0:46

0.24

7.6

5

78

77

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.4

3

100

86

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.23

12.4

3

106

97

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.0

3

104

95

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.6

3

112

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.0

3

119

96

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.26

13.1

3

117

98

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.24

10.3

3

86

96

Proving Grounds - 5 Min

23,574 points

23,574

5:00

1.87

13.9

44

122

114

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.0

3

95

79

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.4

3

124

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.26

13.3

3

126

0

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.0

3

105

0

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.2

3

116

0

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

13.3

3

121

97

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.5

3

103

99

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.5

3

112

94

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.1

3

112

93

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.8

3

106

93

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

12.2

3

107

93

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

11.8

3

99

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.6

3

105

91

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.22

11.6

3

96

93

Proving Grounds - 5 Min

4,080 points

4,080

0:30

0.25

11.5

3

98

90

Proving Grounds - 5 Min

4,080 points

4,080

0:35

0.23

9.9

3

88

88

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

13.2

3

111

91

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.2

3

108

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.8

3

109

90

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

12.3

3

104

85

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.4

3

107

90

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

13.6

3

118

94

Proving Grounds - 5 Min

4,080 points

4,080

0:27

0.23

12.1

3

99

96

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.8

3

108

96

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

11.3

3

98

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.8

3

112

96

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.8

3

105

97

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.5

3

106

97

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.4

3

101

94

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.4

3

98

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

11.7

3

97

92

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

12.7

3

109

96

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.6

3

101

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.6

3

108

95

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.23

12.0

3

98

94

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.0

3

111

92

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.5

3

121

97

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.24

11.4

3

91

100

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

12.8

3

111

95

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

13.0

3

112

98

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.4

3

115

97

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

13.0

3

115

0

Proving Grounds - 5 Min

4,080 points

4,080

0:52

0.23

6.6

5

74

98

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.9

3

122

81

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.25

12.8

3

112

96

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

11.8

3

100

98

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.25

14.1

3

127

105

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.0

3

115

106

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.7

3

123

101

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.24

12.4

3

113

107

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.24

13.0

3

119

107

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

14.3

3

130

104

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.4

3

118

107

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.24

13.7

3

123

104

Proving Grounds - 5 Min

4,080 points

4,080

0:29

0.25

11.9

3

111

107

Proving Grounds - 5 Min

4,080 points

4,080

0:28

0.25

13.4

3

118

105

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.24

13.6

3

114

99

Proving Grounds - 5 Min

4,080 points

4,080

0:26

0.23

12.6

3

107

102

Proving Grounds - 5 Min

4,080 points

4,080

0:31

0.25

11.5

3

98

104

Proving Grounds - 5 Min

4,080 points

4,080

1:21

0.25

4.7

6

56

100
January 29, 2014

21.39 Miles

489 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,940 points

24,940

5:00

1.82

13.9

41

114

111

Proving Grounds - 5 Min

21,756 points

21,756

5:00

2.08

13.9

42

116

116

Proving Grounds - 5 Min

18,328 points

18,328

5:00

1.84

15.1

47

131

125

Proving Grounds - 5 Min

1,110 points

1,110

0:50

0.2

14.4

7

114

104

Proving Grounds - 5 Min

23,652 points

23,652

5:00

1.74

13.7

41

113

111

Proving Grounds - 5 Min

21,947 points

21,947

5:00

1.89

13.1

37

100

107

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.2

15.0

7

122

92

Proving Grounds - 5 Min

20,063 points

20,063

5:00

1.54

13.3

40

108

110

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.8

7

121

101

Proving Grounds - 5 Min

16,586 points

16,586

5:00

1.78

13.1

38

101

104

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.6

7

115

94

Proving Grounds - 5 Min

19,010 points

19,010

5:00

2.2

13.3

39

106

103

Proving Grounds - 5 Min

22,208 points

22,208

5:00

1.86

13.2

39

106

103

Proving Grounds - 5 Min

21,197 points

21,197

5:00

1.58

13.7

43

118

106

Proving Grounds - 5 Min

20,886 points

20,886

5:00

1.44

12.6

36

97

100

Proving Grounds - 5 Min

4,085 points

4,085

0:39

0.31

13.2

5

123

104

Proving Grounds - 5 Min

4,085 points

4,085

0:34

0.31

15.3

5

146

108

Proving Grounds - 5 Min

1,110 points

1,110

2:05

0.2

5.7

10

63

99
January 28, 2014

37.26 Miles

937 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,139 points

22,139

5:00

1.59

13.2

38

103

114

Proving Grounds - 5 Min

21,214 points

21,214

5:00

1.64

13.6

40

109

118

Proving Grounds - 5 Min

24,430 points

24,430

5:00

1.69

14.2

43

120

124

Proving Grounds - 5 Min

23,490 points

23,490

5:00

1.69

14.1

44

121

131

Proving Grounds - 5 Min

16,483 points

16,483

5:00

1.46

13.8

42

117

127

Proving Grounds - 5 Min

22,483 points

22,483

5:00

1.61

14.0

40

111

119

Proving Grounds - 5 Min

1,110 points

1,110

0:53

0.21

14.4

8

130

107

Proving Grounds - 5 Min

22,809 points

22,809

5:00

1.41

13.9

42

115

115

Proving Grounds - 5 Min

19,317 points

19,317

5:00

1.54

13.3

40

108

113

Proving Grounds - 5 Min

24,436 points

24,436

5:00

1.39

13.9

43

119

115

Proving Grounds - 5 Min

16,184 points

16,184

5:00

1.34

13.4

41

114

111

Proving Grounds - 5 Min

21,083 points

21,083

5:00

2.01

12.8

38

103

107

Proving Grounds - 5 Min

19,970 points

19,970

4:59

1.76

13.6

40

110

108

Proving Grounds - 5 Min

14,775 points

14,775

3:36

0.99

12.8

30

114

119

Proving Grounds - 5 Min

28,329 points

28,329

5:00

1.89

14.0

44

122

119

Proving Grounds - 5 Min

23,187 points

23,187

5:00

1.84

13.0

46

129

108

Proving Grounds - 5 Min

19,062 points

19,062

5:00

2.22

13.8

49

140

112

Proving Grounds - 5 Min

18,982 points

18,982

5:00

1.96

13.4

46

130

115

Proving Grounds - 5 Min

20,270 points

20,270

5:00

1.56

13.6

47

134

115

Proving Grounds - 5 Min

16,442 points

16,442

5:00

2.12

13.4

46

128

112

Proving Grounds - 5 Min

22,052 points

22,052

5:00

1.56

13.6

47

132

113

Proving Grounds - 10 Min

34,946 points

34,946

10:00

3.78

13.8

82

114

123
January 27, 2014

50.98 Miles

1,361 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

26,336 points

26,336

5:00

1.81

14.3

49

138

132

Proving Grounds - 5 Min

26,667 points

26,667

5:00

1.61

13.9

47

132

122

Proving Grounds - 5 Min

19,275 points

19,275

5:00

1.66

14.2

49

141

132

Proving Grounds - 5 Min

22,514 points

22,514

5:00

1.69

14.0

48

136

131

Proving Grounds - 5 Min

23,145 points

23,145

5:00

1.67

14.1

50

143

129

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.9

8

147

112

Proving Grounds - 5 Min

19,394 points

19,394

5:00

1.43

13.5

47

132

127

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.21

15.2

9

155

116

Proving Grounds - 5 Min

4,255 points

4,255

1:53

0.62

12.7

17

129

119

Proving Grounds - 5 Min

19,574 points

19,574

5:00

1.57

13.7

50

144

124

Proving Grounds - 5 Min

24,066 points

24,066

5:00

1.61

13.9

51

145

129

Proving Grounds - 5 Min

20,280 points

20,280

5:00

1.48

13.9

48

134

122

Proving Grounds - 5 Min

21,624 points

21,624

5:00

1.65

13.6

49

138

121

Proving Grounds - 5 Min

20,564 points

20,564

5:00

1.79

13.3

46

130

121

Proving Grounds - 5 Min

18,582 points

18,582

5:00

1.43

13.3

47

133

120

Proving Grounds - 5 Min

25,117 points

25,117

5:00

1.46

14.3

52

149

125

Proving Grounds - 5 Min

23,381 points

23,381

5:00

2.19

13.6

49

140

118

Proving Grounds - 5 Min

25,396 points

25,396

5:00

1.85

13.7

46

130

118

Proving Grounds - 5 Min

19,597 points

19,597

5:00

1.78

14.2

43

118

122

Proving Grounds - 5 Min

23,240 points

23,240

5:00

1.54

14.4

46

128

126

Proving Grounds - 5 Min

22,947 points

22,947

5:00

2.05

13.7

42

115

122

Proving Grounds - 5 Min

23,188 points

23,188

5:00

1.64

14.5

44

123

124

Proving Grounds - 5 Min

18,111 points

18,111

5:00

1.98

13.3

41

112

118

Proving Grounds - 5 Min

20,064 points

20,064

5:00

2.2

13.1

40

108

116

Proving Grounds - 5 Min

22,752 points

22,752

5:00

1.53

14.1

43

118

122

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.21

15.2

7

126

110

Proving Grounds - 5 Min

1,110 points

1,110

0:51

0.21

14.4

7

120

115

Proving Grounds - 5 Min

19,207 points

19,207

5:00

1.89

13.9

41

114

120

Proving Grounds - 5 Min

23,724 points

23,724

5:00

1.97

13.7

40

110

112

Proving Grounds - 5 Min

24,727 points

24,727

5:00

1.65

13.6

41

112

117

Proving Grounds - 5 Min

20,425 points

20,425

5:00

1.44

13.7

42

116

117

Proving Grounds - 5 Min

24,408 points

24,408

5:00

1.6

13.9

41

113

117

Proving Grounds - 5 Min

23,405 points

23,405

5:00

1.64

13.2

41

111

114

Proving Grounds - 5 Min

17,728 points

17,728

5:00

1.72

13.8

42

115

113
January 26, 2014

18.16 Miles

449 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,169 points

22,169

5:00

1.4

13.0

39

105

111

Proving Grounds - 5 Min

21,776 points

21,776

5:00

1.55

13.4

40

108

113

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.6

7

116

104

Proving Grounds - 5 Min

22,167 points

22,167

5:00

1.84

13.6

39

106

112

Proving Grounds - 5 Min

19,895 points

19,895

5:00

1.63

13.7

41

113

115

Proving Grounds - 5 Min

20,775 points

20,775

5:00

1.68

14.0

41

113

114

Proving Grounds - 5 Min

15,560 points

15,560

5:00

1.43

13.3

38

104

112

Proving Grounds - 5 Min

17,522 points

17,522

5:00

1.63

13.8

40

109

107

Proving Grounds - 5 Min

24,790 points

24,790

5:00

1.55

14.1

42

115

113

Proving Grounds - 5 Min

22,154 points

22,154

5:00

1.68

13.7

42

115

111

Proving Grounds - 5 Min

19,350 points

19,350

5:00

2.08

13.3

40

109

103

Proving Grounds - 5 Min

24,757 points

24,757

5:00

1.49

13.5

42

115

110
January 25, 2014

16.93 Miles

427 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,647 points

20,647

5:00

1.61

13.7

41

112

117

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.7

7

123

102

Proving Grounds - 5 Min

21,970 points

21,970

5:00

1.97

13.3

41

113

115

Proving Grounds - 5 Min

1,110 points

1,110

0:52

0.2

14.0

6

103

102

Proving Grounds - 5 Min

19,275 points

19,275

5:00

1.59

12.8

37

101

110

Proving Grounds - 5 Min

18,849 points

18,849

5:00

1.75

13.9

42

115

112

Proving Grounds - 5 Min

18,627 points

18,627

5:00

1.55

14.0

43

121

115

Proving Grounds - 5 Min

20,524 points

20,524

5:00

1.65

13.5

41

113

114

Proving Grounds - 5 Min

27,030 points

27,030

5:00

1.59

13.8

41

114

114

Proving Grounds - 5 Min

23,697 points

23,697

5:00

1.62

14.2

42

115

113

Proving Grounds - 5 Min

14,247 points

14,247

5:00

1.66

13.4

39

107

110

Proving Grounds - 5 Min

25,465 points

25,465

5:00

1.54

14.4

45

127

118
January 24, 2014

17.83 Miles

482 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,771 points

24,771

5:00

1.4

13.9

42

115

128

Proving Grounds - 5 Min

19,202 points

19,202

5:00

1.4

13.6

41

113

125

Proving Grounds - 5 Min

22,190 points

22,190

5:00

1.43

13.2

42

116

123

Proving Grounds - 5 Min

23,207 points

23,207

5:00

1.49

13.9

43

120

125

Proving Grounds - 5 Min

18,470 points

18,470

4:45

1.1

10.5

35

101

129

Proving Grounds - 5 Min

22,534 points

22,534

5:00

1.72

13.3

40

110

114

Proving Grounds - 5 Min

22,690 points

22,690

5:00

1.49

13.3

41

111

114

Proving Grounds - 5 Min

20,596 points

20,596

5:00

1.66

13.2

38

103

110

Proving Grounds - 5 Min

20,319 points

20,319

5:00

1.51

13.6

40

108

107

Proving Grounds - 5 Min

26,643 points

26,643

5:00

1.42

13.8

41

112

110

Proving Grounds - 5 Min

25,003 points

25,003

5:00

1.76

13.5

39

106

109

Proving Grounds - 5 Min

20,891 points

20,891

5:00

1.45

13.7

41

113

109
January 23, 2014

36.41 Miles

1,013 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,722 points

24,722

5:00

1.48

13.4

40

108

116

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.21

15.5

7

130

109

Proving Grounds - 5 Min

22,501 points

22,501

5:00

1.52

14.2

44

124

128

Proving Grounds - 5 Min

16,191 points

16,191

5:00

1.5

13.8

40

109

122

Proving Grounds - 5 Min

19,044 points

19,044

5:00

1.4

13.6

39

106

114

Proving Grounds - 5 Min

21,741 points

21,741

5:00

1.63

13.4

41

112

114

Proving Grounds - 5 Min

29,554 points

29,554

5:00

1.68

14.2

44

122

119

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.6

7

125

103

Proving Grounds - 5 Min

29,710 points

29,710

5:00

1.56

13.4

41

113

113

Proving Grounds - 5 Min

20,316 points

20,316

5:00

1.55

14.3

44

124

119

Proving Grounds - 5 Min

22,137 points

22,137

5:00

1.57

13.3

40

109

110

Proving Grounds - 5 Min

18,993 points

18,993

5:00

1.59

13.6

42

116

114

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.4

8

135

104

Proving Grounds - 5 Min

22,388 points

22,388

5:00

1.49

13.1

46

130

116

Proving Grounds - 5 Min

21,631 points

21,631

5:00

1.65

13.0

45

127

117

Proving Grounds - 5 Min

19,572 points

19,572

5:00

1.78

13.5

48

136

119

Proving Grounds - 5 Min

24,522 points

24,522

5:00

1.61

13.5

46

130

115

Proving Grounds - 5 Min

21,518 points

21,518

5:00

1.49

13.3

44

124

115

Proving Grounds - 5 Min

16,946 points

16,946

5:00

1.41

13.2

45

125

112

Proving Grounds - 5 Min

22,936 points

22,936

5:00

1.5

13.4

46

128

116

Proving Grounds - 5 Min

22,980 points

22,980

5:00

1.61

13.8

46

130

113

Proving Grounds - 5 Min

21,282 points

21,282

5:00

1.48

13.8

49

138

114

Proving Grounds - 10 Min

39,165 points

39,165

10:00

3.46

13.1

80

109

124

Proving Grounds - 10 Min

40,744 points

40,744

10:00

2.84

13.6

81

112

124
January 22, 2014

28.00 Miles

723 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,812 points

24,812

5:00

1.44

14.0

41

114

117

Proving Grounds - 5 Min

21,599 points

21,599

5:00

1.63

13.6

40

108

120

Proving Grounds - 5 Min

25,355 points

25,355

5:00

1.49

14.0

42

118

124

Proving Grounds - 5 Min

22,662 points

22,662

5:00

1.74

14.1

43

119

123

Proving Grounds - 5 Min

25,167 points

25,167

5:00

1.44

13.8

43

118

122

Proving Grounds - 5 Min

23,446 points

23,446

5:00

1.54

13.6

41

113

115

Proving Grounds - 5 Min

22,973 points

22,973

5:00

1.52

13.5

44

121

117

Proving Grounds - 5 Min

3,295 points

3,295

1:49

0.63

13.2

14

109

113

Proving Grounds - 5 Min

24,194 points

24,194

5:00

1.72

13.6

41

112

112

Proving Grounds - 5 Min

28,632 points

28,632

5:00

1.59

14.2

46

130

117

Proving Grounds - 5 Min

18,730 points

18,730

5:00

1.44

13.6

42

116

114

Proving Grounds - 5 Min

22,224 points

22,224

5:00

1.62

14.0

44

121

109

Proving Grounds - 5 Min

22,491 points

22,491

5:00

1.88

13.4

41

114

110

Proving Grounds - 5 Min

25,614 points

25,614

5:00

1.58

13.3

39

105

104

Proving Grounds - 5 Min

23,700 points

23,700

5:00

1.75

13.1

39

105

105

Proving Grounds - 5 Min

28,895 points

28,895

5:00

1.6

14.4

42

117

113

Proving Grounds - 10 Min

39,262 points

39,262

10:00

3.39

13.7

82

112

120
January 21, 2014

23.20 Miles

587 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,696 points

24,696

5:00

1.72

13.7

41

114

115

Proving Grounds - 5 Min

16,981 points

16,981

5:00

1.64

13.5

40

108

118

Proving Grounds - 5 Min

26,889 points

26,889

5:00

1.81

14.6

47

134

125

Proving Grounds - 5 Min

25,198 points

25,198

5:00

1.46

14.3

43

120

121

Proving Grounds - 5 Min

21,441 points

21,441

5:00

1.4

13.2

39

107

118

Proving Grounds - 5 Min

22,214 points

22,214

5:00

1.57

13.6

40

108

113

Proving Grounds - 5 Min

1,110 points

1,110

0:50

0.2

14.4

7

120

101

Proving Grounds - 5 Min

21,284 points

21,284

5:00

1.56

13.4

40

108

112

Proving Grounds - 5 Min

17,159 points

17,159

5:00

1.79

14.0

42

114

116

Proving Grounds - 5 Min

22,521 points

22,521

5:00

1.58

14.2

43

119

115

Proving Grounds - 5 Min

24,340 points

24,340

5:00

1.51

13.9

42

116

115

Proving Grounds - 10 Min

45,757 points

45,757

10:00

3.81

13.6

86

119

121

Proving Grounds - 10 Min

38,174 points

38,174

10:00

3.15

13.1

78

106

112
January 20, 2014

21.20 Miles

510 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,732 points

22,732

5:00

1.45

13.4

41

114

120

Proving Grounds - 5 Min

1,110 points

1,110

0:50

0.2

14.7

7

122

106

Proving Grounds - 5 Min

21,639 points

21,639

5:00

1.84

13.0

38

104

123

Proving Grounds - 5 Min

22,052 points

22,052

5:00

2.04

13.5

40

110

130

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.21

15.0

7

127

104

Proving Grounds - 5 Min

15,327 points

15,327

5:00

1.73

13.4

39

105

125

Proving Grounds - 5 Min

16,343 points

16,343

5:00

1.52

13.8

41

113

122

Proving Grounds - 5 Min

17,952 points

17,952

5:00

1.97

12.9

38

104

110

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.21

15.3

7

131

116

Proving Grounds - 5 Min

21,833 points

21,833

5:00

1.82

13.5

41

112

118

Proving Grounds - 5 Min

21,197 points

21,197

5:00

1.42

13.8

41

113

115

Proving Grounds - 5 Min

1,110 points

1,110

0:55

0.21

13.8

6

98

112

Proving Grounds - 5 Min

25,550 points

25,550

5:00

1.63

13.8

42

115

116

Proving Grounds - 5 Min

21,029 points

21,029

5:00

1.76

13.4

40

109

112

Proving Grounds - 10 Min

45,536 points

45,536

10:00

3.19

13.9

80

109

131
January 18, 2014

27.71 Miles

664 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,873 points

18,873

5:00

1.53

13.1

39

107

128

Proving Grounds - 5 Min

22,795 points

22,795

5:00

1.51

13.5

39

106

132

Proving Grounds - 5 Min

19,882 points

19,882

5:00

1.64

13.7

41

114

133

Proving Grounds - 5 Min

20,997 points

20,997

5:00

1.53

13.0

39

108

135

Proving Grounds - 5 Min

5,735 points

5,735

2:22

1.06

12.8

17

96

123

Proving Grounds - 5 Min

20,055 points

20,055

5:00

1.63

12.7

37

99

122

Proving Grounds - 5 Min

19,727 points

19,727

5:00

2.02

13.3

39

107

123

Proving Grounds - 5 Min

20,855 points

20,855

5:00

1.46

12.9

39

106

123

Proving Grounds - 5 Min

24,679 points

24,679

5:00

1.47

13.6

40

110

124

Proving Grounds - 5 Min

23,494 points

23,494

5:00

1.59

13.0

40

109

120

Proving Grounds - 5 Min

19,459 points

19,459

5:00

1.57

13.0

39

107

117

Proving Grounds - 5 Min

17,402 points

17,402

5:00

1.49

13.3

39

105

115

Proving Grounds - 5 Min

1,110 points

1,110

0:50

0.2

14.4

7

108

97

Proving Grounds - 5 Min

24,884 points

24,884

5:00

1.99

13.4

40

109

114

Proving Grounds - 5 Min

1,110 points

1,110

0:51

0.2

14.4

7

123

97

Proving Grounds - 5 Min

19,417 points

19,417

5:00

1.64

13.3

39

107

117

Proving Grounds - 5 Min

22,854 points

22,854

5:00

1.52

13.9

42

118

120

Proving Grounds - 10 Min

38,783 points

38,783

10:00

3.66

13.4

80

109

134
January 17, 2014

19.46 Miles

460 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

23,330 points

23,330

5:00

1.68

13.4

39

106

109

Proving Grounds - 5 Min

19,380 points

19,380

5:00

1.56

13.5

40

108

110

Proving Grounds - 5 Min

10,343 points

10,343

5:00

1.7

13.0

37

99

107

Proving Grounds - 5 Min

17,712 points

17,712

5:00

1.7

13.2

39

104

106

Proving Grounds - 5 Min

19,896 points

19,896

5:00

1.72

13.6

40

109

114

Proving Grounds - 5 Min

20,453 points

20,453

5:00

1.46

12.4

37

99

106

Proving Grounds - 5 Min

16,412 points

16,412

5:00

1.59

13.2

40

108

111

Proving Grounds - 5 Min

21,885 points

21,885

5:00

1.36

13.0

39

106

108

Proving Grounds - 5 Min

19,201 points

19,201

4:59

1.8

13.7

39

107

108

Proving Grounds - 5 Min

16,545 points

16,545

5:00

1.39

12.9

37

98

105

Proving Grounds - 10 Min

38,821 points

38,821

10:00

3.5

13.1

75

102

110
January 16, 2014

48.32 Miles

1,155 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,606 points

24,606

5:00

1.5

13.2

38

102

112

Proving Grounds - 5 Min

22,110 points

22,110

5:00

1.65

13.4

39

105

117

Proving Grounds - 5 Min

23,829 points

23,829

5:00

1.79

13.5

43

118

121

Proving Grounds - 5 Min

17,200 points

17,200

5:00

1.43

13.8

42

115

115

Proving Grounds - 5 Min

19,256 points

19,256

5:00

1.71

13.2

39

105

113

Proving Grounds - 5 Min

16,977 points

16,977

5:00

1.41

12.3

37

98

108

Proving Grounds - 5 Min

21,637 points

21,637

5:00

1.82

13.2

39

105

107

Proving Grounds - 5 Min

18,897 points

18,897

5:00

1.61

13.5

41

112

112

Proving Grounds - 5 Min

18,919 points

18,919

5:00

1.62

13.5

40

109

108

Proving Grounds - 5 Min

24,276 points

24,276

5:00

1.66

13.5

39

106

106

Proving Grounds - 5 Min

20,432 points

20,432

5:00

1.96

13.0

39

105

106

Proving Grounds - 5 Min

20,710 points

20,710

5:00

1.64

13.4

41

113

110

Proving Grounds - 5 Min

19,508 points

19,508

5:00

1.53

13.2

38

102

104

Proving Grounds - 5 Min

23,244 points

23,244

5:00

1.63

13.7

40

108

109

Proving Grounds - 5 Min

25,827 points

25,827

5:00

1.84

13.5

39

105

106

Proving Grounds - 5 Min

20,474 points

20,474

5:00

1.57

13.7

40

110

111

Proving Grounds - 5 Min

19,663 points

19,663

5:00

1.43

13.5

39

106

111

Proving Grounds - 5 Min

20,626 points

20,626

5:00

1.8

13.1

41

111

114

Proving Grounds - 5 Min

22,930 points

22,930

5:00

1.61

13.5

41

111

111

Proving Grounds - 5 Min

20,340 points

20,340

5:00

1.72

13.3

40

110

115

Proving Grounds - 5 Min

21,329 points

21,329

5:00

1.75

13.5

38

102

113

Proving Grounds - 5 Min

14,048 points

14,048

5:00

1.68

13.7

39

106

115

Proving Grounds - 5 Min

21,058 points

21,058

5:00

1.64

13.7

41

112

116

Proving Grounds - 5 Min

24,763 points

24,763

5:00

1.58

13.8

42

115

118

Proving Grounds - 5 Min

22,721 points

22,721

5:00

1.72

14.2

43

119

116

Proving Grounds - 10 Min

1,110 points

1,110

0:50

0.2

14.0

7

116

105

Proving Grounds - 10 Min

43,934 points

43,934

10:00

3.24

13.2

78

107

118

Proving Grounds - 10 Min

39,610 points

39,610

10:00

3.58

13.3

78

105

114
January 15, 2014

42.33 Miles

1,037 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

21,628 points

21,628

5:00

1.54

12.7

35

93

117

Proving Grounds - 5 Min

19,813 points

19,813

5:00

1.31

13.1

38

103

119

Proving Grounds - 5 Min

24,472 points

24,472

5:00

1.45

13.4

38

104

121

Proving Grounds - 5 Min

19,664 points

19,664

5:00

1.46

13.1

37

99

116

Proving Grounds - 5 Min

15,611 points

15,611

5:00

1.59

12.3

36

95

105

Proving Grounds - 5 Min

1,110 points

1,110

0:52

0.2

13.9

7

110

106

Proving Grounds - 5 Min

16,028 points

16,028

5:00

1.68

13.1

37

100

107

Proving Grounds - 5 Min

24,200 points

24,200

5:00

1.7

13.6

41

113

110

Proving Grounds - 5 Min

15,827 points

15,827

5:00

1.7

12.8

36

97

105

Proving Grounds - 5 Min

14,723 points

14,723

5:00

1.4

12.7

37

98

103

Proving Grounds - 5 Min

22,401 points

22,401

5:00

1.58

13.1

38

104

107

Proving Grounds - 5 Min

24,373 points

24,373

5:00

1.41

13.6

42

115

109

Proving Grounds - 5 Min

21,574 points

21,574

5:00

1.49

13.4

39

106

105

Proving Grounds - 5 Min

22,519 points

22,519

5:00

1.42

13.6

41

113

106

Proving Grounds - 5 Min

18,356 points

18,356

5:00

1.48

13.5

40

109

107

Proving Grounds - 5 Min

1,110 points

1,110

0:54

0.21

13.5

8

123

107

Proving Grounds - 5 Min

23,662 points

23,662

5:00

1.63

13.6

40

110

105

Proving Grounds - 5 Min

18,240 points

18,240

5:00

1.37

13.2

40

110

107

Proving Grounds - 5 Min

21,188 points

21,188

5:00

2.02

13.7

41

112

106

Proving Grounds - 5 Min

25,226 points

25,226

5:00

1.83

13.6

41

113

109

Proving Grounds - 5 Min

20,440 points

20,440

5:00

1.76

13.3

41

113

109

Proving Grounds - 5 Min

15,959 points

15,959

5:00

1.68

13.2

40

108

108

Proving Grounds - 5 Min

20,459 points

20,459

5:00

1.64

13.5

42

115

106

Proving Grounds - 5 Min

25,149 points

25,149

5:00

1.82

13.8

40

111

111

Proving Grounds - 10 Min

39,121 points

39,121

10:00

3.18

13.5

83

115

122

Proving Grounds - 10 Min

27,986 points

27,986

10:00

3.78

12.9

79

108

116
January 14, 2014

48.91 Miles

1,242 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,458 points

24,458

5:00

1.52

13.8

40

110

118

Proving Grounds - 5 Min

24,424 points

24,424

5:00

1.5

14.1

42

117

126

Proving Grounds - 5 Min

22,486 points

22,486

5:00

1.63

13.8

40

111

121

Proving Grounds - 5 Min

20,164 points

20,164

5:00

1.67

12.9

37

98

115

Proving Grounds - 5 Min

24,627 points

24,627

5:00

1.42

14.0

43

120

120

Proving Grounds - 5 Min

22,670 points

22,670

5:00

1.47

13.7

40

110

116

Proving Grounds - 5 Min

24,161 points

24,161

5:00

1.69

13.8

41

111

115

Proving Grounds - 5 Min

19,629 points

19,629

5:00

1.67

13.3

40

110

115

Proving Grounds - 5 Min

16,626 points

16,626

5:00

1.3

13.1

39

106

111

Proving Grounds - 5 Min

23,330 points

23,330

5:00

1.45

14.0

42

118

117

Proving Grounds - 5 Min

16,491 points

16,491

5:00

1.38

13.3

43

120

109

Proving Grounds - 5 Min

21,619 points

21,619

5:00

1.67

13.1

45

127

114

Proving Grounds - 5 Min

20,948 points

20,948

5:00

1.65

13.7

42

115

106

Proving Grounds - 5 Min

17,163 points

17,163

5:00

1.39

13.4

39

107

115

Proving Grounds - 5 Min

22,041 points

22,041

5:00

1.72

13.5

41

113

118

Proving Grounds - 5 Min

21,232 points

21,232

5:00

1.42

13.8

42

116

122

Proving Grounds - 5 Min

27,321 points

27,321

5:00

1.59

13.8

42

115

123

Proving Grounds - 5 Min

18,940 points

18,940

5:00

1.44

13.6

40

108

119

Proving Grounds - 5 Min

26,644 points

26,644

5:00

1.67

13.7

42

115

121

Proving Grounds - 5 Min

22,378 points

22,378

5:00

1.42

13.8

40

109

115

Proving Grounds - 5 Min

13,271 points

13,271

5:00

1.39

13.0

37

101

108

Proving Grounds - 5 Min

23,024 points

23,024

5:00

1.49

13.3

38

103

110

Proving Grounds - 10 Min

37,743 points

37,743

10:00

3.45

13.7

80

110

123

Proving Grounds - 10 Min

37,893 points

37,893

10:00

3.62

13.1

77

105

106

Proving Grounds - 10 Min

34,341 points

34,341

10:00

2.95

12.9

78

107

107

Proving Grounds - 15 Min

60,338 points

60,338

15:00

5.34

13.0

109

97

118
January 13, 2014

24.60 Miles

750 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,044 points

22,044

5:00

1.33

13.1

43

120

124

Proving Grounds - 5 Min

18,977 points

18,977

5:00

1.54

13.1

46

128

127

Proving Grounds - 5 Min

16,989 points

16,989

5:00

1.53

13.1

46

130

130

Proving Grounds - 5 Min

21,988 points

21,988

5:00

1.66

13.9

48

137

129

Proving Grounds - 5 Min

19,020 points

19,020

5:00

1.6

13.1

47

132

122

Proving Grounds - 5 Min

17,166 points

17,166

5:00

1.37

13.2

45

127

124

Proving Grounds - 5 Min

21,088 points

21,088

5:00

1.51

13.6

48

136

126

Proving Grounds - 5 Min

20,311 points

20,311

5:00

1.47

13.8

49

138

122

Proving Grounds - 5 Min

18,323 points

18,323

5:00

1.5

13.7

48

135

122

Proving Grounds - 5 Min

25,559 points

25,559

5:00

1.66

13.9

48

137

123

Proving Grounds - 5 Min

25,230 points

25,230

5:00

1.86

13.5

45

127

117

Proving Grounds - 5 Min

22,863 points

22,863

5:00

1.6

13.8

50

143

123

Proving Grounds - 10 Min

32,155 points

32,155

10:00

3.09

13.0

91

127

128

Proving Grounds - 10 Min

37,378 points

37,378

10:00

2.88

13.3

96

135

134
January 12, 2014

17.54 Miles

444 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

23,811 points

23,811

5:00

1.53

13.7

41

111

125

Proving Grounds - 5 Min

23,411 points

23,411

5:00

1.6

13.6

40

108

126

Proving Grounds - 5 Min

18,940 points

18,940

5:00

1.91

13.2

39

106

123

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.2

14.6

7

115

112

Proving Grounds - 5 Min

15,929 points

15,929

5:00

1.59

13.6

41

113

118

Proving Grounds - 5 Min

21,148 points

21,148

5:00

1.4

13.5

38

103

111

Proving Grounds - 5 Min

20,248 points

20,248

5:00

1.73

13.7

42

114

116

Proving Grounds - 5 Min

22,634 points

22,634

5:00

1.51

13.7

43

118

116

Proving Grounds - 10 Min

49,331 points

49,331

10:00

3.12

13.3

78

106

119

Proving Grounds - 10 Min

28,879 points

28,879

10:00

2.95

13.0

77

104

122
January 11, 2014

35.13 Miles

880 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,451 points

17,451

5:00

1.64

13.8

46

130

123

Proving Grounds - 5 Min

22,517 points

22,517

5:00

1.55

13.5

43

121

128

Proving Grounds - 5 Min

18,650 points

18,650

5:00

1.76

13.5

45

126

131

Proving Grounds - 5 Min

16,448 points

16,448

5:00

1.78

12.7

43

118

129

Proving Grounds - 5 Min

18,471 points

18,471

5:00

1.62

13.6

40

108

118

Proving Grounds - 5 Min

15,836 points

15,836

5:00

1.64

13.6

42

115

118

Proving Grounds - 5 Min

17,370 points

17,370

5:00

1.57

13.1

39

107

113

Proving Grounds - 5 Min

24,635 points

24,635

5:00

1.63

13.9

43

120

118

Proving Grounds - 5 Min

25,516 points

25,516

5:00

1.5

13.3

40

109

120

Proving Grounds - 5 Min

23,854 points

23,854

5:00

1.55

13.9

42

116

115

Proving Grounds - 5 Min

16,231 points

16,231

5:00

1.44

13.5

42

116

117

Proving Grounds - 5 Min

24,648 points

24,648

5:00

1.49

13.9

42

116

116

Proving Grounds - 5 Min

17,607 points

17,607

5:00

2

12.7

39

105

109

Proving Grounds - 5 Min

21,186 points

21,186

5:00

1.48

13.9

42

115

116

Proving Grounds - 5 Min

23,131 points

23,131

5:00

1.95

13.5

42

116

116

Proving Grounds - 10 Min

35,440 points

35,440

10:00

2.8

13.9

83

115

129

Proving Grounds - 10 Min

33,893 points

33,893

10:00

4.38

13.0

78

106

121

Proving Grounds - 10 Min

40,101 points

40,101

10:00

3.15

13.7

83

114

118

Proving Grounds - 15 Min

1,050 points

1,050

1:19

0.2

9.2

7

81

106
January 10, 2014

35.18 Miles

922 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,724 points

17,724

5:00

1.47

12.8

39

105

110

Proving Grounds - 5 Min

22,641 points

22,641

5:00

1.4

13.5

39

107

122

Proving Grounds - 5 Min

17,818 points

17,818

5:00

1.43

13.9

41

114

116

Proving Grounds - 5 Min

15,352 points

15,352

5:00

1.69

12.1

35

93

101

Proving Grounds - 5 Min

20,811 points

20,811

5:00

1.39

13.1

39

105

107

Proving Grounds - 5 Min

23,418 points

23,418

5:00

1.44

13.6

42

115

107

Proving Grounds - 5 Min

19,853 points

19,853

5:00

1.44

13.8

41

114

107

Proving Grounds - 5 Min

22,854 points

22,854

5:00

1.46

13.2

38

102

104

Proving Grounds - 5 Min

22,629 points

22,629

5:00

1.8

14.0

40

109

105

Proving Grounds - 5 Min

20,037 points

20,037

5:00

1.52

13.7

41

114

105

Proving Grounds - 5 Min

20,858 points

20,858

5:00

1.46

13.8

40

111

105

Proving Grounds - 10 Min

41,447 points

41,447

10:00

3.13

13.2

78

106

118

Proving Grounds - 10 Min

41,889 points

41,889

10:00

3.45

13.3

82

112

117

Proving Grounds - 10 Min

1,110 points

1,110

0:51

0.21

14.5

7

114

114

Proving Grounds - 10 Min

49,112 points

49,112

10:00

3.13

13.7

81

112

114

Proving Grounds - 10 Min

26,528 points

26,528

10:00

2.63

13.0

77

105

109

Proving Grounds - 10 Min

44,517 points

44,517

10:00

3.31

13.4

81

111

106

Proving Grounds - 10 Min

36,561 points

36,561

10:00

2.82

13.1

80

110

104
January 9, 2014

51.22 Miles

1,270 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

19,995 points

19,995

5:00

1.7

13.6

41

114

117

Proving Grounds - 5 Min

23,297 points

23,297

5:00

1.84

14.1

43

119

112

Proving Grounds - 5 Min

20,692 points

20,692

5:00

1.61

13.4

41

111

112

Proving Grounds - 5 Min

20,647 points

20,647

5:00

1.58

13.8

42

118

114

Proving Grounds - 5 Min

19,721 points

19,721

5:00

1.85

13.7

42

115

111

Proving Grounds - 5 Min

23,424 points

23,424

5:00

1.64

14.4

44

123

114

Proving Grounds - 5 Min

23,518 points

23,518

5:00

1.69

14.1

44

122

114

Proving Grounds - 5 Min

14,651 points

14,651

5:00

1.43

13.6

42

114

113

Proving Grounds - 5 Min

15,932 points

15,932

5:00

1.52

13.0

37

101

105

Proving Grounds - 5 Min

26,607 points

26,607

5:00

1.7

13.4

41

114

113

Proving Grounds - 5 Min

19,330 points

19,330

5:00

1.43

13.1

39

104

109

Proving Grounds - 5 Min

17,639 points

17,639

5:00

1.44

13.4

42

116

116

Proving Grounds - 5 Min

26,831 points

26,831

5:00

1.74

14.5

45

124

112

Proving Grounds - 5 Min

21,500 points

21,500

5:00

1.61

14.1

42

117

112

Proving Grounds - 5 Min

17,581 points

17,581

5:00

1.79

13.3

41

113

111

Proving Grounds - 5 Min

24,373 points

24,373

5:00

1.84

13.1

40

110

112

Proving Grounds - 10 Min

39,234 points

39,234

10:00

2.62

13.3

77

105

121

Proving Grounds - 10 Min

31,740 points

31,740

10:00

3.49

12.5

72

96

107

Proving Grounds - 10 Min

36,461 points

36,461

10:00

2.89

13.2

81

111

111

Proving Grounds - 15 Min

4,195 points

4,195

1:50

0.63

13.4

13

99

121

Proving Grounds - 15 Min

56,305 points

56,305

14:59

4.93

13.3

123

112

122

Proving Grounds - 30 Min

103,445 points

103,445

30:00

10.25

13.4

239

109

116
January 8, 2014

20.72 Miles

535 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

21,889 points

21,889

5:00

1.59

13.4

40

110

118

Proving Grounds - 5 Min

18,138 points

18,138

5:00

1.54

14.1

43

120

129

Proving Grounds - 5 Min

23,585 points

23,585

5:00

1.7

13.7

41

112

133

Proving Grounds - 5 Min

18,912 points

18,912

5:00

1.64

13.7

40

111

133

Proving Grounds - 5 Min

14,542 points

14,542

5:00

1.3

11.8

39

105

132

Proving Grounds - 5 Min

25,487 points

25,487

5:00

1.54

14.1

42

116

122

Proving Grounds - 5 Min

19,226 points

19,226

5:00

1.8

13.0

40

108

114

Proving Grounds - 5 Min

18,325 points

18,325

5:00

1.81

13.3

41

113

115

Proving Grounds - 5 Min

18,755 points

18,755

5:00

1.36

13.4

40

108

115

Proving Grounds - 5 Min

19,271 points

19,271

5:00

1.59

13.7

41

111

116

Proving Grounds - 5 Min

16,418 points

16,418

5:00

1.53

13.3

42

115

118

Proving Grounds - 10 Min

1,110 points

1,110

0:51

0.21

14.5

7

125

119

Proving Grounds - 10 Min

37,620 points

37,620

10:00

3.11

13.4

79

108

131
January 7, 2014

34.64 Miles

991 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.77 mi in 24:02

0.50

Laps

24:02

5.77

14.4

190

107

104

Proving Grounds - 5 Min

14,839 points

14,839

Points

5:00

1.67

13.1

43

119

118

Proving Grounds - 5 Min

25,972 points

25,972

Points

5:00

1.56

13.4

45

127

125

Proving Grounds - 5 Min

1,110 points

1,110

Points

0:49

0.2

14.6

8

139

111

Proving Grounds - 5 Min

24,586 points

24,586

Points

5:00

1.72

13.9

49

140

129

Proving Grounds - 5 Min

23,608 points

23,608

Points

5:00

1.61

13.4

45

125

121

Proving Grounds - 5 Min

25,141 points

25,141

Points

5:00

1.54

13.9

47

133

123

Proving Grounds - 5 Min

1,110 points

1,110

Points

0:49

0.21

14.9

9

159

106

Proving Grounds - 5 Min

17,514 points

17,514

Points

5:00

1.91

13.4

47

133

118

Proving Grounds - 5 Min

23,336 points

23,336

Points

5:00

1.57

13.6

48

137

123

Proving Grounds - 5 Min

20,403 points

20,403

Points

5:00

1.58

13.5

47

134

117

Proving Grounds - 5 Min

26,734 points

26,734

Points

5:00

1.62

14.2

51

145

117

Proving Grounds - 5 Min

23,532 points

23,532

Points

5:00

1.62

13.5

46

129

113

Proving Grounds - 5 Min

16,086 points

16,086

Points

5:00

1.83

12.8

43

119

104

Proving Grounds - 5 Min

16,202 points

16,202

Points

5:00

1.68

13.0

43

118

104

Proving Grounds - 5 Min

20,836 points

20,836

Points

5:00

1.39

13.0

45

126

105

Proving Grounds - 10 Min

37,307 points

37,307

Points

10:00

3.89

13.4

93

130

123

Proving Grounds - 10 Min

34,937 points

34,937

Points

10:00

3.27

13.1

93

130

114
January 6, 2014

19.14 Miles

470 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

26,776 points

26,776

5:00

1.45

13.8

47

133

121

Proving Grounds - 5 Min

18,252 points

18,252

5:00

2.03

13.4

45

126

126

Proving Grounds - 5 Min

22,054 points

22,054

5:00

1.78

13.9

44

123

129

Proving Grounds - 5 Min

21,163 points

21,163

5:00

1.5

13.4

42

116

126

Proving Grounds - 5 Min

24,385 points

24,385

5:00

1.78

13.8

42

117

126

Proving Grounds - 5 Min

20,092 points

20,092

5:00

1.71

13.5

40

111

121

Proving Grounds - 5 Min

20,010 points

20,010

5:00

1.65

13.9

41

114

118

Proving Grounds - 5 Min

17,428 points

17,428

5:00

1.5

13.7

42

116

119

Proving Grounds - 5 Min

24,045 points

24,045

5:00

1.74

14.0

43

118

121

Proving Grounds - 10 Min

37,648 points

37,648

10:00

4

13.7

82

113

129
January 5, 2014

17.25 Miles

425 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,424 points

22,424

5:00

1.38

14.0

42

117

121

Proving Grounds - 5 Min

27,070 points

27,070

5:00

1.57

14.0

42

117

128

Proving Grounds - 5 Min

18,402 points

18,402

5:00

1.79

13.3

40

108

123

Proving Grounds - 5 Min

1,110 points

1,110

0:48

0.21

15.2

7

130

114

Proving Grounds - 5 Min

17,720 points

17,720

5:00

1.38

12.8

39

106

121

Proving Grounds - 5 Min

16,573 points

16,573

5:00

1.4

13.5

41

113

119

Proving Grounds - 5 Min

4,195 points

4,195

1:48

0.61

13.0

13

100

114

Proving Grounds - 5 Min

24,527 points

24,527

5:00

2.01

13.0

39

105

114

Proving Grounds - 5 Min

18,982 points

18,982

5:00

1.7

13.3

39

105

115

Proving Grounds - 5 Min

25,950 points

25,950

5:00

1.62

13.9

43

119

120

Proving Grounds - 10 Min

38,410 points

38,410

10:00

3.58

13.5

80

110

123
January 4, 2014

46.56 Miles

1,118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

15,592 points

15,592

5:00

1.63

13.6

41

111

122

Proving Grounds - 5 Min

24,840 points

24,840

5:00

1.9

13.7

44

122

129

Proving Grounds - 5 Min

20,418 points

20,418

5:00

1.9

13.8

44

123

123

Proving Grounds - 5 Min

24,163 points

24,163

5:00

1.68

14.3

43

119

122

Proving Grounds - 5 Min

27,704 points

27,704

5:00

1.82

15.4

51

144

132

Proving Grounds - 5 Min

24,103 points

24,103

5:00

1.64

14.4

44

122

115

Proving Grounds - 5 Min

20,399 points

20,399

5:00

1.49

13.8

42

115

114

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.21

15.1

8

132

109

Proving Grounds - 5 Min

18,997 points

18,997

5:00

1.93

13.6

40

109

110

Proving Grounds - 5 Min

21,307 points

21,307

5:00

1.81

14.8

45

127

116

Proving Grounds - 5 Min

25,348 points

25,348

5:00

2.34

14.6

47

131

119

Proving Grounds - 5 Min

14,637 points

14,637

5:00

2.39

13.9

44

124

114

Proving Grounds - 5 Min

27,335 points

27,335

5:00

1.46

14.5

47

134

120

Proving Grounds - 5 Min

23,263 points

23,263

5:00

1.7

13.7

41

113

117

Proving Grounds - 5 Min

22,814 points

22,814

5:00

1.94

14.2

45

127

120

Proving Grounds - 5 Min

22,579 points

22,579

5:00

1.93

14.4

47

133

119

Proving Grounds - 5 Min

14,833 points

14,833

5:00

1.37

13.8

42

115

125

Proving Grounds - 5 Min

16,865 points

16,865

5:00

1.5

14.3

43

118

113

Proving Grounds - 10 Min

36,924 points

36,924

10:00

3.67

13.1

74

99

118

Proving Grounds - 10 Min

30,641 points

30,641

10:00

3.28

13.8

86

119

119

Proving Grounds - 10 Min

29,867 points

29,867

10:00

3.32

13.2

79

108

112

Proving Grounds - 15 Min

62,632 points

62,632

15:00

5.65

13.5

122

112

121
January 3, 2014

38.88 Miles

922 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

23,856 points

23,856

5:00

1.84

13.8

41

114

126

Proving Grounds - 5 Min

21,123 points

21,123

5:00

1.76

13.9

42

117

134

Proving Grounds - 5 Min

18,575 points

18,575

5:00

1.73

12.5

38

102

123

Proving Grounds - 5 Min

20,178 points

20,178

5:00

1.8

13.5

41

113

119

Proving Grounds - 5 Min

23,701 points

23,701

5:00

1.51

13.5

43

118

120

Proving Grounds - 5 Min

28,909 points

28,909

5:00

1.6

13.9

41

114

120

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.2

14.7

8

133

114

Proving Grounds - 5 Min

17,249 points

17,249

5:00

2.05

13.4

40

111

117

Proving Grounds - 5 Min

25,413 points

25,413

5:00

1.88

14.1

43

119

119

Proving Grounds - 5 Min

20,843 points

20,843

5:00

1.69

14.2

43

121

118

Proving Grounds - 5 Min

23,107 points

23,107

5:00

1.67

14.3

45

127

119

Proving Grounds - 5 Min

22,038 points

22,038

5:00

1.63

13.8

41

114

114

Proving Grounds - 5 Min

19,315 points

19,315

5:00

2.07

13.3

41

113

110

Proving Grounds - 5 Min

20,470 points

20,470

4:20

1.2

12.9

39

127

126

Proving Grounds - 10 Min

39,904 points

39,904

10:00

3.11

13.5

82

112

131

Proving Grounds - 10 Min

46,961 points

46,961

10:00

3.66

14.2

85

118

118

Proving Grounds - 10 Min

45,519 points

45,519

10:00

3.59

13.8

89

123

116

Proving Grounds - 15 Min

51,240 points

51,240

15:00

5.89

12.7

118

108

124
January 2, 2014

44.88 Miles

1,055 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,321 points

22,321

5:00

1.61

13.1

38

103

116

Proving Grounds - 5 Min

17,693 points

17,693

5:00

1.46

13.7

41

114

127

Proving Grounds - 5 Min

19,037 points

19,037

5:00

1.65

13.8

42

117

129

Proving Grounds - 5 Min

21,803 points

21,803

5:00

1.99

14.0

41

113

125

Proving Grounds - 5 Min

22,400 points

22,400

5:00

2.54

13.7

43

119

120

Proving Grounds - 5 Min

22,364 points

22,364

5:00

1.95

13.6

42

116

121

Proving Grounds - 5 Min

22,783 points

22,783

5:00

2.12

14.3

45

126

128

Proving Grounds - 5 Min

20,525 points

20,525

5:00

1.72

14.1

44

121

122

Proving Grounds - 5 Min

24,818 points

24,818

5:00

1.73

13.4

41

113

117

Proving Grounds - 5 Min

1,110 points

1,110

0:50

0.2

14.5

7

126

104

Proving Grounds - 5 Min

20,173 points

20,173

5:00

1.67

13.3

40

109

115

Proving Grounds - 5 Min

1,110 points

1,110

0:49

0.21

15.1

7

127

116

Proving Grounds - 5 Min

18,059 points

18,059

5:00

1.63

13.5

39

105

115

Proving Grounds - 5 Min

21,646 points

21,646

5:00

1.81

15.2

49

140

130

Proving Grounds - 5 Min

25,443 points

25,443

5:00

1.83

14.0

44

123

118

Proving Grounds - 5 Min

19,203 points

19,203

5:00

1.81

13.4

45

125

117

Proving Grounds - 5 Min

18,713 points

18,713

5:00

2

13.3

40

108

107

Proving Grounds - 5 Min

15,287 points

15,287

5:00

1.73

13.1

41

112

111

Proving Grounds - 5 Min

25,907 points

25,907

5:00

1.79

13.7

42

116

111

Proving Grounds - 5 Min

17,614 points

17,614

5:00

1.97

13.3

40

109

108

Proving Grounds - 5 Min

20,010 points

20,010

5:00

1.61

13.5

40

110

111

Proving Grounds - 5 Min

25,223 points

25,223

5:00

1.87

13.7

42

117

114

Proving Grounds - 5 Min

14,738 points

14,738

5:00

1.61

14.1

42

115

116

Proving Grounds - 10 Min

33,429 points

33,429

10:00

3

13.0

76

103

121

Proving Grounds - 10 Min

35,823 points

35,823

10:00

3.37

12.9

83

114

125
January 1, 2014

21.63 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

70

121

125

Quicksilver

6.33 mi in 26:56

1

Laps

26:56

6.33

14.1

222

113

132

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

49

117

124

Proving Grounds - 5 Min

20,981 points

20,981

Points

5:00

1.57

14.1

45

125

124

Proving Grounds - 5 Min

19,962 points

19,962

Points

5:00

1.46

13.7

41

114

122

Proving Grounds - 5 Min

17,749 points

17,749

Points

5:00

1.44

14.0

43

120

126

Proving Grounds - 5 Min

22,377 points

22,377

Points

5:00

2

13.8

42

117

119

Proving Grounds - 5 Min

26,212 points

26,212

Points

5:00

1.6

14.0

45

126

122

Proving Grounds - 5 Min

24,281 points

24,281

Points

5:00

1.81

13.6

42

116

115

Proving Grounds - 5 Min

21,114 points

21,114

Points

5:00

1.89

12.8

39

107

109
January 31, 2014

0.0

Miles

466

Calories

505,970

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

150

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

50 points

9.2

MPH

88

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

158

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

146

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.0

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

117

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

119

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

128

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

141

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

153

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

152

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

116

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

161

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

129

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

139

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

138

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

142

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

154

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

132

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

92

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

124

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

118

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

136

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

120

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

125

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

140

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

115

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

123

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

130

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

126

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

147

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

131

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

143

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

6.8

MPH

98

Watts

6

Calories
January 30, 2014

0.0

Miles

917

Calories

1,105,539

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

177

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

150

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

8,665 points

10.5

MPH

108

Watts

16

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

93

Watts

4

Calories

Proving Grounds - 5 Min

1,230 points

13.1

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

112

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

6,140 points

15.0

MPH

183

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

135

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

120

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.7

MPH

72

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.8

MPH

137

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.5

MPH

138

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.2

MPH

144

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.8

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

139

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

127

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

103

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.8

MPH

162

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

1,050 points

11.3

MPH

105

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.0

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.7

MPH

129

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

128

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

121

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.4

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

69

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

14.9

MPH

133

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.1

MPH

151

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

110

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.3

MPH

85

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.1

MPH

45

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

5.3

MPH

63

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.7

MPH

54

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.2

MPH

133

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

122

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

5.6

MPH

59

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.3

MPH

38

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.6

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

23,574 points

13.9

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

126

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

116

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

109

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

101

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.5

MPH

121

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.6

MPH

74

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

13.9

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.1

MPH

127

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

119

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

14.3

MPH

130

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

123

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

111

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.6

MPH

114

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.6

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

4.7

MPH

56

Watts

6

Calories
January 29, 2014

0.0

Miles

489

Calories

244,293

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,940 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

21,756 points

13.9

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

18,328 points

15.1

MPH

131

Watts

47

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

114

Watts

7

Calories

Proving Grounds - 5 Min

23,652 points

13.7

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

21,947 points

13.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

1,110 points

15.0

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

20,063 points

13.3

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

14.8

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

16,586 points

13.1

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

1,110 points

14.6

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

19,010 points

13.3

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

22,208 points

13.2

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

21,197 points

13.7

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

20,886 points

12.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

4,085 points

13.2

MPH

123

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

15.3

MPH

146

Watts

5

Calories

Proving Grounds - 5 Min

1,110 points

5.7

MPH

63

Watts

10

Calories
January 28, 2014

0.0

Miles

937

Calories

453,193

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,139 points

13.2

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

21,214 points

13.6

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

24,430 points

14.2

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

23,490 points

14.1

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

16,483 points

13.8

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

22,483 points

14.0

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

130

Watts

8

Calories

Proving Grounds - 5 Min

22,809 points

13.9

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

19,317 points

13.3

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

24,436 points

13.9

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

16,184 points

13.4

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

21,083 points

12.8

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

19,970 points

13.6

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

14,775 points

12.8

MPH

114

Watts

30

Calories

Proving Grounds - 5 Min

28,329 points

14.0

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

23,187 points

13.0

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

19,062 points

13.8

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

18,982 points

13.4

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

20,270 points

13.6

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

16,442 points

13.4

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

22,052 points

13.6

MPH

132

Watts

47

Calories

Proving Grounds - 10 Min

34,946 points

13.8

MPH

114

Watts

82

Calories
January 27, 2014

0.0

Miles

1,361

Calories

648,133

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

26,336 points

14.3

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

26,667 points

13.9

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

19,275 points

14.2

MPH

141

Watts

49

Calories

Proving Grounds - 5 Min

22,514 points

14.0

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

23,145 points

14.1

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

1,110 points

14.9

MPH

147

Watts

8

Calories

Proving Grounds - 5 Min

19,394 points

13.5

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

1,110 points

15.2

MPH

155

Watts

9

Calories

Proving Grounds - 5 Min

4,255 points

12.7

MPH

129

Watts

17

Calories

Proving Grounds - 5 Min

19,574 points

13.7

MPH

144

Watts

50

Calories

Proving Grounds - 5 Min

24,066 points

13.9

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

20,280 points

13.9

MPH

134

Watts

48

Calories

Proving Grounds - 5 Min

21,624 points

13.6

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

20,564 points

13.3

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

18,582 points

13.3

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

25,117 points

14.3

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

23,381 points

13.6

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

25,396 points

13.7

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

19,597 points

14.2

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

23,240 points

14.4

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

22,947 points

13.7

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

23,188 points

14.5

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

18,111 points

13.3

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

20,064 points

13.1

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

22,752 points

14.1

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

1,110 points

15.2

MPH

126

Watts

7

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

19,207 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

23,724 points

13.7

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

24,727 points

13.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

20,425 points

13.7

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

24,408 points

13.9

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

23,405 points

13.2

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

17,728 points

13.8

MPH

115

Watts

42

Calories
January 26, 2014

0.0

Miles

449

Calories

232,025

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,169 points

13.0

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

21,776 points

13.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

14.6

MPH

116

Watts

7

Calories

Proving Grounds - 5 Min

22,167 points

13.6

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,895 points

13.7

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

20,775 points

14.0

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

15,560 points

13.3

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

17,522 points

13.8

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

24,790 points

14.1

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

22,154 points

13.7

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

19,350 points

13.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

24,757 points

13.5

MPH

115

Watts

42

Calories
January 25, 2014

0.0

Miles

427

Calories

212,551

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,647 points

13.7

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

14.7

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

21,970 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

14.0

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

19,275 points

12.8

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

18,849 points

13.9

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

18,627 points

14.0

MPH

121

Watts

43

Calories

Proving Grounds - 5 Min

20,524 points

13.5

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

27,030 points

13.8

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

23,697 points

14.2

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

14,247 points

13.4

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

25,465 points

14.4

MPH

127

Watts

45

Calories
January 24, 2014

0.0

Miles

482

Calories

266,516

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,771 points

13.9

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

19,202 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

22,190 points

13.2

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

23,207 points

13.9

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

18,470 points

10.5

MPH

101

Watts

35

Calories

Proving Grounds - 5 Min

22,534 points

13.3

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

22,690 points

13.3

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

20,596 points

13.2

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

20,319 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

26,643 points

13.8

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

25,003 points

13.5

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,891 points

13.7

MPH

113

Watts

41

Calories
January 23, 2014

0.0

Miles

1,013

Calories

501,923

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,722 points

13.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

15.5

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

22,501 points

14.2

MPH

124

Watts

44

Calories

Proving Grounds - 5 Min

16,191 points

13.8

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

19,044 points

13.6

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

21,741 points

13.4

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

29,554 points

14.2

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

1,110 points

14.6

MPH

125

Watts

7

Calories

Proving Grounds - 5 Min

29,710 points

13.4

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

20,316 points

14.3

MPH

124

Watts

44

Calories

Proving Grounds - 5 Min

22,137 points

13.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

18,993 points

13.6

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

135

Watts

8

Calories

Proving Grounds - 5 Min

22,388 points

13.1

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

21,631 points

13.0

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

19,572 points

13.5

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

24,522 points

13.5

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

21,518 points

13.3

MPH

124

Watts

44

Calories

Proving Grounds - 5 Min

16,946 points

13.2

MPH

125

Watts

45

Calories

Proving Grounds - 5 Min

22,936 points

13.4

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

22,980 points

13.8

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

21,282 points

13.8

MPH

138

Watts

49

Calories

Proving Grounds - 10 Min

39,165 points

13.1

MPH

109

Watts

80

Calories

Proving Grounds - 10 Min

40,744 points

13.6

MPH

112

Watts

81

Calories
January 22, 2014

0.0

Miles

723

Calories

403,051

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,812 points

14.0

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

21,599 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

25,355 points

14.0

MPH

118

Watts

42

Calories

Proving Grounds - 5 Min

22,662 points

14.1

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

25,167 points

13.8

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

23,446 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

22,973 points

13.5

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

3,295 points

13.2

MPH

109

Watts

14

Calories

Proving Grounds - 5 Min

24,194 points

13.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

28,632 points

14.2

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

18,730 points

13.6

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

22,224 points

14.0

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

22,491 points

13.4

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

25,614 points

13.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

23,700 points

13.1

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

28,895 points

14.4

MPH

117

Watts

42

Calories

Proving Grounds - 10 Min

39,262 points

13.7

MPH

112

Watts

82

Calories
January 21, 2014

0.0

Miles

587

Calories

307,764

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,696 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

16,981 points

13.5

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

26,889 points

14.6

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

25,198 points

14.3

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

21,441 points

13.2

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,214 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

120

Watts

7

Calories

Proving Grounds - 5 Min

21,284 points

13.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

17,159 points

14.0

MPH

114

Watts

42

Calories

Proving Grounds - 5 Min

22,521 points

14.2

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

24,340 points

13.9

MPH

116

Watts

42

Calories

Proving Grounds - 10 Min

45,757 points

13.6

MPH

119

Watts

86

Calories

Proving Grounds - 10 Min

38,174 points

13.1

MPH

106

Watts

78

Calories
January 20, 2014

0.0

Miles

510

Calories

255,630

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,732 points

13.4

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

14.7

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

21,639 points

13.0

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

22,052 points

13.5

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

15.0

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

15,327 points

13.4

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

16,343 points

13.8

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

17,952 points

12.9

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

1,110 points

15.3

MPH

131

Watts

7

Calories

Proving Grounds - 5 Min

21,833 points

13.5

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

21,197 points

13.8

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

13.8

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

25,550 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

21,029 points

13.4

MPH

109

Watts

40

Calories

Proving Grounds - 10 Min

45,536 points

13.9

MPH

109

Watts

80

Calories
January 18, 2014

0.0

Miles

664

Calories

342,111

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,873 points

13.1

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,795 points

13.5

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,882 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

20,997 points

13.0

MPH

108

Watts

39

Calories

Proving Grounds - 5 Min

5,735 points

12.8

MPH

96

Watts

17

Calories

Proving Grounds - 5 Min

20,055 points

12.7

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

19,727 points

13.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

20,855 points

12.9

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

24,679 points

13.6

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

23,494 points

13.0

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

19,459 points

13.0

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

17,402 points

13.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

108

Watts

7

Calories

Proving Grounds - 5 Min

24,884 points

13.4

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

14.4

MPH

123

Watts

7

Calories

Proving Grounds - 5 Min

19,417 points

13.3

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,854 points

13.9

MPH

118

Watts

42

Calories

Proving Grounds - 10 Min

38,783 points

13.4

MPH

109

Watts

80

Calories
January 17, 2014

0.0

Miles

461

Calories

223,978

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

23,330 points

13.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,380 points

13.5

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

10,343 points

13.0

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

17,712 points

13.2

MPH

104

Watts

39

Calories

Proving Grounds - 5 Min

19,896 points

13.6

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

20,453 points

12.4

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

16,412 points

13.2

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

21,885 points

13.0

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

19,201 points

13.7

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

16,545 points

12.9

MPH

98

Watts

37

Calories

Proving Grounds - 10 Min

38,821 points

13.1

MPH

102

Watts

75

Calories
January 16, 2014

0.0

Miles

1,155

Calories

610,034

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,606 points

13.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

22,110 points

13.4

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

23,829 points

13.5

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

17,200 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

19,256 points

13.2

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

16,977 points

12.3

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

21,637 points

13.2

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

18,897 points

13.5

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

18,919 points

13.5

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

24,276 points

13.5

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,432 points

13.0

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

20,710 points

13.4

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

19,508 points

13.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

23,244 points

13.7

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

25,827 points

13.5

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

20,474 points

13.7

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

19,663 points

13.5

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

20,626 points

13.1

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

22,930 points

13.5

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

20,340 points

13.3

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

21,329 points

13.5

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

14,048 points

13.7

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

21,058 points

13.7

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

24,763 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

22,721 points

14.2

MPH

119

Watts

43

Calories

Proving Grounds - 10 Min

1,110 points

14.0

MPH

116

Watts

7

Calories

Proving Grounds - 10 Min

43,934 points

13.2

MPH

107

Watts

78

Calories

Proving Grounds - 10 Min

39,610 points

13.3

MPH

105

Watts

78

Calories
January 15, 2014

0.0

Miles

1,037

Calories

520,839

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

21,628 points

12.7

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,813 points

13.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

24,472 points

13.4

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

19,664 points

13.1

MPH

99

Watts

37

Calories

Proving Grounds - 5 Min

15,611 points

12.3

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

1,110 points

13.9

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

16,028 points

13.1

MPH

100

Watts

37

Calories

Proving Grounds - 5 Min

24,200 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

15,827 points

12.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

14,723 points

12.7

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

22,401 points

13.1

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

24,373 points

13.6

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

21,574 points

13.4

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

22,519 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

18,356 points

13.5

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

13.5

MPH

123

Watts

8

Calories

Proving Grounds - 5 Min

23,662 points

13.6

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

18,240 points

13.2

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

21,188 points

13.7

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

25,226 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

20,440 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

15,959 points

13.2

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

20,459 points

13.5

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

25,149 points

13.8

MPH

111

Watts

40

Calories

Proving Grounds - 10 Min

39,121 points

13.5

MPH

115

Watts

83

Calories

Proving Grounds - 10 Min

27,986 points

12.9

MPH

108

Watts

79

Calories
January 14, 2014

0.0

Miles

1,242

Calories

643,962

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

24,458 points

13.8

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

24,424 points

14.1

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

22,486 points

13.8

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

20,164 points

12.9

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

24,627 points

14.0

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

22,670 points

13.7

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

24,161 points

13.8

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

19,629 points

13.3

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

16,626 points

13.1

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

23,330 points

14.0

MPH

118

Watts

42

Calories

Proving Grounds - 5 Min

16,491 points

13.3

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

21,619 points

13.1

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

20,948 points

13.7

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

17,163 points

13.4

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

22,041 points

13.5

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

21,232 points

13.8

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

27,321 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

18,940 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

26,644 points

13.7

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

22,378 points

13.8

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

13,271 points

13.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

23,024 points

13.3

MPH

103

Watts

38

Calories

Proving Grounds - 10 Min

37,743 points

13.7

MPH

110

Watts

80

Calories

Proving Grounds - 10 Min

37,893 points

13.1

MPH

105

Watts

77

Calories

Proving Grounds - 10 Min

34,341 points

12.9

MPH

107

Watts

78

Calories

Proving Grounds - 15 Min

60,338 points

13.0

MPH

97

Watts

109

Calories
January 13, 2014

0.0

Miles

750

Calories

319,091

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,044 points

13.1

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

18,977 points

13.1

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

16,989 points

13.1

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

21,988 points

13.9

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

19,020 points

13.1

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

17,166 points

13.2

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

21,088 points

13.6

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

20,311 points

13.8

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

18,323 points

13.7

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

25,559 points

13.9

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

25,230 points

13.5

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

22,863 points

13.8

MPH

143

Watts

50

Calories

Proving Grounds - 10 Min

32,155 points

13.0

MPH

127

Watts

91

Calories

Proving Grounds - 10 Min

37,378 points

13.3

MPH

135

Watts

96

Calories
January 12, 2014

0.0

Miles

444

Calories

225,441

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

23,811 points

13.7

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

23,411 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

18,940 points

13.2

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

1,110 points

14.6

MPH

115

Watts

7

Calories

Proving Grounds - 5 Min

15,929 points

13.6

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

21,148 points

13.5

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

20,248 points

13.7

MPH

114

Watts

42

Calories

Proving Grounds - 5 Min

22,634 points

13.7

MPH

118

Watts

43

Calories

Proving Grounds - 10 Min

49,331 points

13.3

MPH

106

Watts

78

Calories

Proving Grounds - 10 Min

28,879 points

13.0

MPH

104

Watts

77

Calories
January 11, 2014

0.0

Miles

880

Calories

414,035

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,451 points

13.8

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

22,517 points

13.5

MPH

121

Watts

43

Calories

Proving Grounds - 5 Min

18,650 points

13.5

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

16,448 points

12.7

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

18,471 points

13.6

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

15,836 points

13.6

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

17,370 points

13.1

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

24,635 points

13.9

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

25,516 points

13.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

23,854 points

13.9

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

16,231 points

13.5

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

24,648 points

13.9

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

17,607 points

12.7

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

21,186 points

13.9

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

23,131 points

13.5

MPH

116

Watts

42

Calories

Proving Grounds - 10 Min

35,440 points

13.9

MPH

115

Watts

83

Calories

Proving Grounds - 10 Min

33,893 points

13.0

MPH

106

Watts

78

Calories

Proving Grounds - 10 Min

40,101 points

13.7

MPH

114

Watts

83

Calories

Proving Grounds - 15 Min

1,050 points

9.2

MPH

81

Watts

7

Calories
January 10, 2014

0.0

Miles

922

Calories

465,159

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,724 points

12.8

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

22,641 points

13.5

MPH

107

Watts

39

Calories

Proving Grounds - 5 Min

17,818 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

15,352 points

12.1

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

20,811 points

13.1

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

23,418 points

13.6

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

19,853 points

13.8

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

22,854 points

13.2

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

22,629 points

14.0

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

20,037 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

20,858 points

13.8

MPH

111

Watts

40

Calories

Proving Grounds - 10 Min

41,447 points

13.2

MPH

106

Watts

78

Calories

Proving Grounds - 10 Min

41,889 points

13.3

MPH

112

Watts

82

Calories

Proving Grounds - 10 Min

1,110 points

14.5

MPH

114

Watts

7

Calories

Proving Grounds - 10 Min

49,112 points

13.7

MPH

112

Watts

81

Calories

Proving Grounds - 10 Min

26,528 points

13.0

MPH

105

Watts

77

Calories

Proving Grounds - 10 Min

44,517 points

13.4

MPH

111

Watts

81

Calories

Proving Grounds - 10 Min

36,561 points

13.1

MPH

110

Watts

80

Calories
January 9, 2014

0.0

Miles

1,270

Calories

607,118

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

19,995 points

13.6

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

23,297 points

14.1

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

20,692 points

13.4

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

20,647 points

13.8

MPH

118

Watts

42

Calories

Proving Grounds - 5 Min

19,721 points

13.7

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

23,424 points

14.4

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

23,518 points

14.1

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

14,651 points

13.6

MPH

114

Watts

42

Calories

Proving Grounds - 5 Min

15,932 points

13.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

26,607 points

13.4

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

19,330 points

13.1

MPH

104

Watts

39

Calories

Proving Grounds - 5 Min

17,639 points

13.4

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

26,831 points

14.5

MPH

124

Watts

45

Calories

Proving Grounds - 5 Min

21,500 points

14.1

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

17,581 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

24,373 points

13.1

MPH

110

Watts

40

Calories

Proving Grounds - 10 Min

39,234 points

13.3

MPH

105

Watts

77

Calories

Proving Grounds - 10 Min

31,740 points

12.5

MPH

96

Watts

72

Calories

Proving Grounds - 10 Min

36,461 points

13.2

MPH

111

Watts

81

Calories

Proving Grounds - 15 Min

4,195 points

13.4

MPH

99

Watts

13

Calories

Proving Grounds - 15 Min

56,305 points

13.3

MPH

112

Watts

123

Calories

Proving Grounds - 30 Min

103,445 points

13.4

MPH

109

Watts

239

Calories
January 8, 2014

0.0

Miles

535

Calories

253,278

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

21,889 points

13.4

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

18,138 points

14.1

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

23,585 points

13.7

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

18,912 points

13.7

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

14,542 points

11.8

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

25,487 points

14.1

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

19,226 points

13.0

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

18,325 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

18,755 points

13.4

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

19,271 points

13.7

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

16,418 points

13.3

MPH

115

Watts

42

Calories

Proving Grounds - 10 Min

1,110 points

14.5

MPH

125

Watts

7

Calories

Proving Grounds - 10 Min

37,620 points

13.4

MPH

108

Watts

79

Calories
January 7, 2014

5.8

Miles

991

Calories

353,253

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.77 mi in 24:02

14.4

MPH

107

Watts

190

Calories

Proving Grounds - 5 Min

14,839 points

13.1

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

25,972 points

13.4

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

1,110 points

14.6

MPH

139

Watts

8

Calories

Proving Grounds - 5 Min

24,586 points

13.9

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

23,608 points

13.4

MPH

125

Watts

45

Calories

Proving Grounds - 5 Min

25,141 points

13.9

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

1,110 points

14.9

MPH

159

Watts

9

Calories

Proving Grounds - 5 Min

17,514 points

13.4

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

23,336 points

13.6

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

20,403 points

13.5

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

26,734 points

14.2

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

23,532 points

13.5

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

16,086 points

12.8

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

16,202 points

13.0

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

20,836 points

13.0

MPH

126

Watts

45

Calories

Proving Grounds - 10 Min

37,307 points

13.4

MPH

130

Watts

93

Calories

Proving Grounds - 10 Min

34,937 points

13.1

MPH

130

Watts

93

Calories
January 6, 2014

0.0

Miles

470

Calories

231,853

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

26,776 points

13.8

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

18,252 points

13.4

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

22,054 points

13.9

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

21,163 points

13.4

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

24,385 points

13.8

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

20,092 points

13.5

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

20,010 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

17,428 points

13.7

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

24,045 points

14.0

MPH

118

Watts

43

Calories

Proving Grounds - 10 Min

37,648 points

13.7

MPH

113

Watts

82

Calories
January 5, 2014

0.0

Miles

425

Calories

215,363

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,424 points

14.0

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

27,070 points

14.0

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

18,402 points

13.3

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

15.2

MPH

130

Watts

7

Calories

Proving Grounds - 5 Min

17,720 points

12.8

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

16,573 points

13.5

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

4,195 points

13.0

MPH

100

Watts

13

Calories

Proving Grounds - 5 Min

24,527 points

13.0

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

18,982 points

13.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

25,950 points

13.9

MPH

119

Watts

43

Calories

Proving Grounds - 10 Min

38,410 points

13.5

MPH

110

Watts

80

Calories
January 4, 2014

0.0

Miles

1,118

Calories

526,371

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

15,592 points

13.6

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

24,840 points

13.7

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

20,418 points

13.8

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

24,163 points

14.3

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

27,704 points

15.4

MPH

144

Watts

51

Calories

Proving Grounds - 5 Min

24,103 points

14.4

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

20,399 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

1,110 points

15.1

MPH

132

Watts

8

Calories

Proving Grounds - 5 Min

18,997 points

13.6

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

21,307 points

14.8

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

25,348 points

14.6

MPH

131

Watts

47

Calories

Proving Grounds - 5 Min

14,637 points

13.9

MPH

124

Watts

44

Calories

Proving Grounds - 5 Min

27,335 points

14.5

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

23,263 points

13.7

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

22,814 points

14.2

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

22,579 points

14.4

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

14,833 points

13.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

16,865 points

14.3

MPH

118

Watts

43

Calories

Proving Grounds - 10 Min

36,924 points

13.1

MPH

99

Watts

74

Calories

Proving Grounds - 10 Min

30,641 points

13.8

MPH

119

Watts

86

Calories

Proving Grounds - 10 Min

29,867 points

13.2

MPH

108

Watts

79

Calories

Proving Grounds - 15 Min

62,632 points

13.5

MPH

112

Watts

122

Calories
January 3, 2014

0.0

Miles

922

Calories

469,511

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

23,856 points

13.8

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

21,123 points

13.9

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

18,575 points

12.5

MPH

102

Watts

38

Calories

Proving Grounds - 5 Min

20,178 points

13.5

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

23,701 points

13.5

MPH

118

Watts

43

Calories

Proving Grounds - 5 Min

28,909 points

13.9

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

14.7

MPH

133

Watts

8

Calories

Proving Grounds - 5 Min

17,249 points

13.4

MPH

111

Watts

40

Calories

Proving Grounds - 5 Min

25,413 points

14.1

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

20,843 points

14.2

MPH

121

Watts

43

Calories

Proving Grounds - 5 Min

23,107 points

14.3

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

22,038 points

13.8

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

19,315 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

20,470 points

12.9

MPH

127

Watts

39

Calories

Proving Grounds - 10 Min

39,904 points

13.5

MPH

112

Watts

82

Calories

Proving Grounds - 10 Min

46,961 points

14.2

MPH

118

Watts

85

Calories

Proving Grounds - 10 Min

45,519 points

13.8

MPH

123

Watts

89

Calories

Proving Grounds - 15 Min

51,240 points

12.7

MPH

108

Watts

118

Calories
January 2, 2014

0.0

Miles

1,055

Calories

507,232

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,321 points

13.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

17,693 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

19,037 points

13.8

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

21,803 points

14.0

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

22,400 points

13.7

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

22,364 points

13.6

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

22,783 points

14.3

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

20,525 points

14.1

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

24,818 points

13.4

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

1,110 points

14.5

MPH

126

Watts

7

Calories

Proving Grounds - 5 Min

20,173 points

13.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

1,110 points

15.1

MPH

127

Watts

7

Calories

Proving Grounds - 5 Min

18,059 points

13.5

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

21,646 points

15.2

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

25,443 points

14.0

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

19,203 points

13.4

MPH

125

Watts

45

Calories

Proving Grounds - 5 Min

18,713 points

13.3

MPH

108

Watts

40

Calories

Proving Grounds - 5 Min

15,287 points

13.1

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

25,907 points

13.7

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

17,614 points

13.3

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

20,010 points

13.5

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

25,223 points

13.7

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

14,738 points

14.1

MPH

115

Watts

42

Calories

Proving Grounds - 10 Min

33,429 points

13.0

MPH

103

Watts

76

Calories

Proving Grounds - 10 Min

35,823 points

12.9

MPH

114

Watts

83

Calories
January 1, 2014

9.9

Miles

645

Calories

152,676

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

121

Watts

70

Calories

Quicksilver

6.33 mi in 26:56

14.1

MPH

113

Watts

222

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

117

Watts

49

Calories

Proving Grounds - 5 Min

20,981 points

14.1

MPH

125

Watts

45

Calories

Proving Grounds - 5 Min

19,962 points

13.7

MPH

114

Watts

41

Calories

Proving Grounds - 5 Min

17,749 points

14.0

MPH

120

Watts

43

Calories

Proving Grounds - 5 Min

22,377 points

13.8

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

26,212 points

14.0

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

24,281 points

13.6

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

21,114 points

12.8

MPH

107

Watts

39

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 4

of 1,343 Riders

23,655

Calories

Challenge Totals

January 31, 2014

29.95 Miles

466 Calories

0 Score

January 30, 2014

66.76 Miles

917 Calories

0 Score

January 29, 2014

21.39 Miles

489 Calories

0 Score

January 28, 2014

37.26 Miles

937 Calories

0 Score

January 27, 2014

50.98 Miles

1,361 Calories

0 Score

January 26, 2014

18.16 Miles

449 Calories

0 Score

January 25, 2014

16.93 Miles

427 Calories

0 Score

January 24, 2014

17.83 Miles

482 Calories

0 Score

January 23, 2014

36.41 Miles

1,013 Calories

0 Score

January 22, 2014

28.00 Miles

723 Calories

0 Score

January 21, 2014

23.20 Miles

587 Calories

0 Score

January 20, 2014

21.20 Miles

510 Calories

0 Score

January 18, 2014

27.71 Miles

664 Calories

0 Score

January 17, 2014

19.46 Miles

460 Calories

0 Score

January 16, 2014

48.32 Miles

1,155 Calories

0 Score

January 15, 2014

42.33 Miles

1,037 Calories

0 Score

January 14, 2014

48.91 Miles

1,242 Calories

0 Score

January 13, 2014

24.60 Miles

750 Calories

0 Score

January 12, 2014

Titan 5000
January 2014

Titan 5000
January 2014