Delaware League

Titan 5000
January 2014

Jim Ferguson
YMCA - Delaware - Bear-Glasgow
50-59
Jim Ferguson
# 11 of 345
5,861 Calories
View Profile

Challenge Totals

Miles 144
Calories 5,861
Score 0

  • January 25, 2014

    10.36 Miles
    387 Calories
    0 Score
    Rides
    2.00 mi in 7:24
    2.03 mi in 7:32
    6.33 mi in 22:27

  • January 23, 2014

    10.07 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.04 mi in 7:06
    5.00 mi in 16:08
    2.03 mi in 6:47

  • January 20, 2014

    15.49 Miles
    667 Calories
    0 Score
    Rides
    2.00 mi in 6:44
    2.00 mi in 7:29
    1.02 mi in 3:31
    2.03 mi in 7:00
    2.93 mi in 9:57
    4.01 mi in 13:14
    1.50 mi in 5:04

  • January 18, 2014

    15.47 Miles
    608 Calories
    0 Score
    Rides
    3.00 mi in 11:18
    1.00 mi in 2:48
    3.06 mi in 10:12
    2.04 mi in 7:29
    4.01 mi in 13:52
    2.36 mi in 8:19

  • January 15, 2014

    16.63 Miles
    647 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    1.00 mi in 3:01
    1.00 mi in 3:59
    3.06 mi in 10:32
    2.03 mi in 6:35
    4.01 mi in 14:35
    1.50 mi in 5:15
    2.03 mi in 7:11

  • January 13, 2014

    14.33 Miles
    636 Calories
    0 Score
    Rides
    2.00 mi in 6:30
    1.00 mi in 2:45
    1.02 mi in 3:04
    2.03 mi in 6:08
    4.42 mi in 13:29
    1.50 mi in 4:33
    2.36 mi in 8:16

  • January 11, 2014

    16.20 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:55
    1.00 mi in 3:23
    1.02 mi in 3:11
    2.03 mi in 6:58
    3.37 mi in 11:20
    4.42 mi in 14:54
    2.36 mi in 7:48

  • January 9, 2014

    13.92 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    5.00 mi in 17:28
    1.02 mi in 3:21
    2.03 mi in 7:16
    3.37 mi in 11:29
    1.50 mi in 5:15

  • January 6, 2014

    10.08 Miles
    382 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    1.02 mi in 3:49
    2.03 mi in 7:13
    3.00 mi in 11:12
    2.03 mi in 7:02

  • January 4, 2014

    10.27 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:17
    2.03 mi in 7:13
    2.36 mi in 8:02
    1.50 mi in 4:33
    2.36 mi in 8:29

  • January 2, 2014

    10.36 Miles
    401 Calories
    0 Score
    Rides
    2.00 mi in 7:13
    6.33 mi in 22:04
    2.03 mi in 7:24
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