Titan 5000
January 2014

mike starr
YMCA - Greater Richmond - Manchester
40-49
mike starr
# 666 of 29,090
7,967 Calories
View Profile

Challenge Totals

Miles 176
Calories 7,967
Score 0

  • January 25, 2014

    10.38 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:07
    6.33 mi in 19:36
    2.03 mi in 7:13

  • January 24, 2014

    12.41 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    3.37 mi in 11:40
    6.01 mi in 19:16
    2.03 mi in 7:48

  • January 22, 2014

    10.07 Miles
    454 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    6.01 mi in 19:16
    2.03 mi in 8:01

  • January 19, 2014

    13.11 Miles
    589 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:59
    1.02 mi in 2:57
    2.03 mi in 7:21
    6.01 mi in 19:17
    2.03 mi in 7:24

  • January 18, 2014

    16.85 Miles
    720 Calories
    0 Score
    Rides
    2.03 mi in 8:01
    4.42 mi in 15:34
    6.01 mi in 19:20
    2.36 mi in 8:12
    2.03 mi in 7:39

  • January 17, 2014

    10.92 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:22
    2.03 mi in 8:02
    2.36 mi in 8:11
    4.53 mi in 17:32

  • January 12, 2014

    13.04 Miles
    632 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    10.01 mi in 34:56
    2.03 mi in 8:34

  • January 11, 2014

    9.54 Miles
    473 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    6.01 mi in 19:22
    2.03 mi in 7:27

  • January 10, 2014

    11.33 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.93 mi in 10:22
    5.37 mi in 17:45
    2.03 mi in 8:01

  • January 9, 2014

    13.80 Miles
    618 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    3.37 mi in 9:39
    5.37 mi in 18:15
    2.03 mi in 8:14
    2.03 mi in 8:28

  • January 7, 2014

    14.77 Miles
    640 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    3.37 mi in 9:52
    3.37 mi in 12:54
    5.00 mi in 14:54
    2.03 mi in 8:41

  • January 5, 2014

    15.40 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.01 mi in 12:22
    6.33 mi in 19:40
    2.03 mi in 7:54
    2.03 mi in 8:14

  • January 3, 2014

    10.72 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.36 mi in 6:46
    2.36 mi in 8:27
    5.00 mi in 17:57

  • January 2, 2014

    12.41 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 2:31
    8.38 mi in 27:50
    2.03 mi in 8:27
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