Empire State College Virtual Cycling League

Titan 5000
January 2014

Allen Henry
YMCA - Middle Tennessee - Franklin
50-59
Allen Henry
No Rank
Calories
View Profile

Challenge Totals

Miles 201
Calories 8,701
Score 15,013

  • January 29, 2014

    10.85 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.42 mi in 13:39
    5.43 mi in 18:41

  • January 28, 2014

    10.90 Miles
    533 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.37 mi in 19:19
    4.53 mi in 19:20

  • January 27, 2014

    8.38 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 27:37

  • January 26, 2014

    9.54 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 32:40

  • January 25, 2014

    9.05 Miles
    405 Calories
    0 Score
    Rides
    0.67 mi in 2:47
    8.38 mi in 27:19

  • January 24, 2014

    10.01 Miles
    491 Calories
    0 Score
    Rides
    10.01 mi in 39:21

  • January 23, 2014

    10.41 Miles
    441 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    8.38 mi in 27:26

  • January 22, 2014

    8.60 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    7.60 mi in 31:48

  • January 20, 2014

    4.39 Miles
    169 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    3.37 mi in 12:07

  • January 17, 2014

    22.05 Miles
    937 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.01 mi in 14:38
    5.00 mi in 18:35
    10.01 mi in 44:03
    2.03 mi in 7:10

  • January 16, 2014

    8.87 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    7.87 mi in 31:30

  • January 15, 2014

    13.25 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    4.42 mi in 18:46
    6.33 mi in 25:19
    1.50 mi in 6:08

  • January 13, 2014

    7.73 Miles
    322 Calories
    0 Score
    Rides
    2.36 mi in 8:43
    5.37 mi in 23:38

  • January 12, 2014

    5.29 Miles
    210 Calories
    0 Score
    Rides
    2.93 mi in 13:08
    2.36 mi in 10:15

  • January 11, 2014

    9.01 Miles
    356 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    6.98 mi in 27:30

  • January 9, 2014

    6.91 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 26:38

  • January 8, 2014

    8.36 Miles
    343 Calories
    0 Score
    Rides
    2.03 mi in 6:26
    6.33 mi in 21:53

  • January 7, 2014

    5.53 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    4.53 mi in 27:05

  • January 6, 2014

    5.91 Miles
    168 Calories
    0 Score
    Rides
    15,013 points

  • January 5, 2014

    6.01 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 28:32

  • January 4, 2014

    7.87 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 37:45

  • January 3, 2014

    6.50 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 19:05
    1.50 mi in 5:17

  • January 2, 2014

    5.73 Miles
    216 Calories
    0 Score
    Rides
    2.36 mi in 9:35
    3.37 mi in 13:04

  • January 1, 2014

    4.01 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 18:05
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