Sheila Rowles - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Sheila Rowles

YMCA - Medicine Hat - Downtown 60-69

60-69

# 183 of 1,402

2,427 Calories

# 183

of 1,402 Riders

2,427

Calories

Challenge Totals

Miles	71
Calories	2,427
Score	0

Timeline

January 31, 2014

7.21 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:05

1

28:05

6.91

14.8

244

121

139

Apple Grinder

0.30 mi in 1:12

0.04

1:12

0.3

15.0

11

142

100
January 30, 2014

8.38 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:29

1

33:29

8.38

15.0

296

123

143
January 29, 2014

6.91 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:53

1

27:53

6.91

14.9

249

125

141
January 28, 2014

7.98 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

130

Sunday Afternoon

6.98 mi in 29:48

1

29:48

6.98

14.1

246

114

136
January 27, 2014

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:46

1

25:46

6.33

14.7

215

115

141
January 24, 2014

7.46 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

135

Moody Ambush

5.43 mi in 22:53

1

22:53

5.43

14.2

196

119

140
January 23, 2014

3.53 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

126

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

46

106

133
January 22, 2014

2.03 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

69

122

132
January 20, 2014

5.56 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:35

2

16:35

4.06

14.7

130

107

129

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

48

115

134
January 17, 2014

4.50 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 18:34

3

18:34

4.5

14.5

133

96

120
January 16, 2014

3.00 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:21

2

12:21

3

14.6

95

105

123
January 9, 2014

2.52 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

118

132

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

50

129

137
January 8, 2014

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

124

133
January 7, 2014

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

143

148
January 3, 2014

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

133
January 2, 2014

2.03 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

69

124

138
January 31, 2014

7.2

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:05

14.8

MPH

121

Watts

244

Calories

Apple Grinder

0.30 mi in 1:12

15.0

MPH

142

Watts

11

Calories
January 30, 2014

8.6

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:29

15.0

MPH

123

Watts

296

Calories
January 29, 2014

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:53

14.9

MPH

125

Watts

249

Calories
January 28, 2014

8.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Sunday Afternoon

6.98 mi in 29:48

14.1

MPH

114

Watts

246

Calories
January 27, 2014

6.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:46

14.7

MPH

115

Watts

215

Calories
January 24, 2014

7.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

110

Watts

66

Calories

Moody Ambush

5.43 mi in 22:53

14.2

MPH

119

Watts

196

Calories
January 23, 2014

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

106

Watts

46

Calories
January 22, 2014

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

122

Watts

69

Calories
January 20, 2014

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:35

14.7

MPH

107

Watts

130

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

115

Watts

48

Calories
January 17, 2014

4.5

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 18:34

14.5

MPH

96

Watts

133

Calories
January 16, 2014

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:21

14.6

MPH

105

Watts

95

Calories
January 9, 2014

2.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

129

Watts

50

Calories
January 8, 2014

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

124

Watts

35

Calories
January 7, 2014

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

143

Watts

34

Calories
January 3, 2014

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories
January 2, 2014

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

124

Watts

69

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 183

of 1,402 Riders

2,427

Calories

Challenge Totals

January 31, 2014

7.21 Miles

255 Calories

0 Score

January 30, 2014

8.38 Miles

296 Calories

0 Score

January 29, 2014

6.91 Miles

249 Calories

0 Score

January 28, 2014

7.98 Miles

275 Calories

0 Score

January 27, 2014

6.33 Miles

215 Calories

0 Score

January 24, 2014

7.46 Miles

262 Calories

0 Score

January 23, 2014

3.53 Miles

109 Calories

0 Score

January 22, 2014

2.03 Miles

69 Calories

0 Score

January 20, 2014

5.56 Miles

177 Calories

0 Score

January 17, 2014

4.50 Miles

133 Calories

0 Score

January 16, 2014

3.00 Miles

95 Calories

0 Score

January 9, 2014

2.52 Miles

84 Calories

0 Score

January 8, 2014

1.02 Miles

35 Calories

0 Score

January 7, 2014

1.00 Miles

34 Calories

0 Score

January 3, 2014

1.00 Miles

34 Calories

0 Score

January 2, 2014

2.03 Miles

69 Calories

0 Score

January 31, 2014

7.2

256

0

January 30, 2014

8.6

299

0

January 29, 2014

Titan 5000
January 2014

Titan 5000
January 2014