Freddy Sloan - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Freddy Sloan

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 1,577 of 29,062

5,374 Calories

# 1,577

of 29,062 Riders

5,374

Calories

Challenge Totals

Miles	124
Calories	5,374
Score	0

Timeline

January 30, 2014

7.60 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:15

1

33:15

7.6

13.7

360

156

130
January 28, 2014

6.03 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:46

3

10:46

3

16.7

117

158

151

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

143

128

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

81

154

143
January 27, 2014

7.44 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:03

1

31:03

7.44

14.4

344

161

123
January 25, 2014

14.20 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:14

1

28:14

6.98

14.8

301

154

119

Ravens Roost

7.22 mi in 31:12

1

31:12

7.22

13.9

311

142

152
January 21, 2014

6.98 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:32

1

28:32

6.98

14.7

299

151

150
January 20, 2014

6.91 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:52

1

26:52

6.91

15.4

293

157

135
January 18, 2014

13.24 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:31

1

24:31

6.33

15.5

259

152

128

Farmers Bluff

6.91 mi in 27:01

1

27:01

6.91

15.3

289

154

142
January 16, 2014

11.44 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:26

1

21:26

5.43

15.2

240

163

136

Ironhorse Rush

6.01 mi in 24:51

1

24:51

6.01

14.5

271

157

154
January 11, 2014

10.43 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:19

1

22:19

5.43

14.6

231

149

132

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

197

144

120
January 8, 2014

9.90 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:04

1

24:04

5.37

13.4

244

145

142

City Express

4.53 mi in 25:19

1

25:19

4.53

10.7

256

145

132
January 7, 2014

4.42 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

171

150

149
January 6, 2014

7.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

134

146

126

Bent Spoke

4.01 mi in 16:50

1

16:50

4.01

14.3

167

142

149
January 3, 2014

10.56 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

94

147

110

Lost Trail

2.91 mi in 11:52

1

11:52

2.91

14.7

114

136

114

Alpine Splash

2.93 mi in 13:28

1

13:28

2.93

13.1

135

142

111

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

93

138

113
January 2, 2014

7.58 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

39

161

114

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

40

150

0

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

79

144

0

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

59

159

0

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

77

137

114
January 30, 2014

7.6

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 33:15

13.7

MPH

156

Watts

360

Calories
January 28, 2014

6.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:46

16.7

MPH

158

Watts

117

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

143

Watts

37

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

154

Watts

81

Calories
January 27, 2014

7.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:03

14.4

MPH

161

Watts

344

Calories
January 25, 2014

14.2

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:14

14.8

MPH

154

Watts

301

Calories

Ravens Roost

7.22 mi in 31:12

13.9

MPH

142

Watts

311

Calories
January 21, 2014

7.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:32

14.7

MPH

151

Watts

299

Calories
January 20, 2014

6.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:52

15.4

MPH

157

Watts

293

Calories
January 18, 2014

13.3

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:31

15.5

MPH

152

Watts

259

Calories

Farmers Bluff

6.91 mi in 27:01

15.3

MPH

154

Watts

289

Calories
January 16, 2014

11.5

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:26

15.2

MPH

163

Watts

240

Calories

Ironhorse Rush

6.01 mi in 24:51

14.5

MPH

157

Watts

271

Calories
January 11, 2014

10.5

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:19

14.6

MPH

149

Watts

231

Calories

Dragon Fire

5.00 mi in 19:32

15.4

MPH

144

Watts

197

Calories
January 8, 2014

9.9

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:04

13.4

MPH

145

Watts

244

Calories

City Express

4.53 mi in 25:19

10.7

MPH

145

Watts

256

Calories
January 7, 2014

4.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

150

Watts

171

Calories
January 6, 2014

7.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

146

Watts

134

Calories

Bent Spoke

4.01 mi in 16:50

14.3

MPH

142

Watts

167

Calories
January 3, 2014

10.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

147

Watts

94

Calories

Lost Trail

2.91 mi in 11:52

14.7

MPH

136

Watts

114

Calories

Alpine Splash

2.93 mi in 13:28

13.1

MPH

142

Watts

135

Calories

Rabbit Run

2.36 mi in 9:34

14.8

MPH

138

Watts

93

Calories
January 2, 2014

7.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

161

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

150

Watts

40

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

144

Watts

79

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

159

Watts

59

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

137

Watts

77

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 1,577

of 29,062 Riders

5,374

Calories

Challenge Totals

January 30, 2014

7.60 Miles

360 Calories

0 Score

January 28, 2014

6.03 Miles

235 Calories

0 Score

January 27, 2014

7.44 Miles

344 Calories

0 Score

January 25, 2014

14.20 Miles

612 Calories

0 Score

January 21, 2014

6.98 Miles

299 Calories

0 Score

January 20, 2014

6.91 Miles

293 Calories

0 Score

January 18, 2014

13.24 Miles

548 Calories

0 Score

January 16, 2014

11.44 Miles

512 Calories

0 Score

January 11, 2014

10.43 Miles

429 Calories

0 Score

January 8, 2014

9.90 Miles

501 Calories

0 Score

January 7, 2014

4.42 Miles

171 Calories

0 Score

January 6, 2014

7.38 Miles

301 Calories

0 Score

January 3, 2014

10.56 Miles

435 Calories

0 Score

January 2, 2014

7.58 Miles

294 Calories

0 Score

January 30, 2014

7.6

360

0

January 28, 2014

6.0

235

0

January 27, 2014

7.5

345

0

January 25, 2014

14.2

613

0

January 21, 2014

Titan 5000
January 2014

Titan 5000
January 2014