Seth K - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Seth K

University of Pennsylvania 50-59

50-59

# 3,904 of 29,064

2,818 Calories

# 3,904

of 29,064 Riders

2,818

Calories

Challenge Totals

Miles	57
Calories	2,818
Score	109,249

Timeline

January 31, 2014

6.21 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:38

1

Laps

23:38

5.37

13.6

217

129

128

Proving Grounds - 5 Min

4,271 points

4,271

Points

5:00

0.84

9.7

24

57

113
January 30, 2014

8.01 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.38 mi in 20:18

1.08

Laps

20:18

5.38

15.9

192

134

135

Proving Grounds - 10 Min

17,535 points

17,535

Points

10:00

2.63

15.0

87

121

133
January 27, 2014

6.97 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

34

119

118

Coastal Run

3.37 mi in 11:46

1

Laps

11:46

3.37

17.2

129

159

146

Proving Grounds - 5 Min

11,212 points

11,212

Points

5:00

2.58

14.7

40

111

134
January 26, 2014

5.61 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

163

129

Coastal Run

3.37 mi in 11:49

1

Laps

11:49

3.37

17.1

130

160

149

Proving Grounds - 5 Min

9,476 points

9,476

Points

5:00

1.24

13.8

39

107

136
January 24, 2014

6.75 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:36

1

Laps

12:36

3.37

16.0

120

135

141

Proving Grounds - 10 Min

13,352 points

13,352

Points

10:00

3.38

14.0

79

107

137
January 21, 2014

6.50 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:08

1

Laps

15:08

4.01

15.9

162

154

151

Proving Grounds - 10 Min

17,757 points

17,757

Points

10:00

2.49

13.5

84

117

144
January 17, 2014

6.89 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:35

1

Laps

16:35

4.01

14.5

146

123

134

Proving Grounds - 10 Min

7,241 points

7,241

Points

10:00

2.88

13.7

74

100

129
January 16, 2014

7.89 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.30 mi in 17:49

1.07

Laps

17:49

4.3

14.5

175

139

137

Proving Grounds - 10 Min

12,621 points

12,621

Points

10:00

3.59

15.5

98

139

137
January 14, 2014

6.87 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 17:49

1.08

Laps

17:49

4.33

14.6

167

132

139

Proving Grounds - 10 Min

11,399 points

11,399

Points

10:00

2.54

14.2

83

114

136
January 10, 2014

5.87 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

162

145

Coastal Run

3.69 mi in 13:57

1.10

Laps

13:57

3.69

15.9

138

142

140

Proving Grounds - 5 Min

2,907 points

2,907

Points

5:00

1.18

14.2

41

114

136
January 6, 2014

5.01 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

146

145

Bent Spoke

4.01 mi in 17:20

1

17:20

4.01

13.9

145

115

128
January 5, 2014

6.88 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:41

1

Laps

16:41

4.42

15.9

150

127

137

Redwood Dash

1.50 mi in 5:50

1

Laps

5:50

1.5

15.4

49

115

143

Proving Grounds - 5 Min

1,478 points

1,478

Points

5:00

0.96

11.5

28

71

128
January 31, 2014

5.6

Miles

245

Calories

4,271

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:38

13.6

MPH

129

Watts

217

Calories

Proving Grounds - 5 Min

4,271 points

9.7

MPH

57

Watts

24

Calories
January 30, 2014

5.4

Miles

279

Calories

17,535

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.38 mi in 20:18

15.9

MPH

134

Watts

192

Calories

Proving Grounds - 10 Min

17,535 points

15.0

MPH

121

Watts

87

Calories
January 27, 2014

4.6

Miles

213

Calories

11,212

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

119

Watts

34

Calories

Coastal Run

3.37 mi in 11:46

17.2

MPH

159

Watts

129

Calories

Proving Grounds - 5 Min

11,212 points

14.7

MPH

111

Watts

40

Calories
January 26, 2014

4.7

Miles

213

Calories

9,476

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

163

Watts

36

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

160

Watts

130

Calories

Proving Grounds - 5 Min

9,476 points

13.8

MPH

107

Watts

39

Calories
January 24, 2014

3.6

Miles

204

Calories

13,352

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:36

16.0

MPH

135

Watts

120

Calories

Proving Grounds - 10 Min

13,352 points

14.0

MPH

107

Watts

79

Calories
January 21, 2014

4.2

Miles

257

Calories

17,757

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:08

15.9

MPH

154

Watts

162

Calories

Proving Grounds - 10 Min

17,757 points

13.5

MPH

117

Watts

84

Calories
January 17, 2014

4.2

Miles

226

Calories

7,241

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

123

Watts

146

Calories

Proving Grounds - 10 Min

7,241 points

13.7

MPH

100

Watts

74

Calories
January 16, 2014

4.3

Miles

272

Calories

12,621

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.30 mi in 17:49

14.5

MPH

139

Watts

175

Calories

Proving Grounds - 10 Min

12,621 points

15.5

MPH

139

Watts

98

Calories
January 14, 2014

4.3

Miles

249

Calories

11,399

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.33 mi in 17:49

14.6

MPH

132

Watts

167

Calories

Proving Grounds - 10 Min

11,399 points

14.2

MPH

114

Watts

83

Calories
January 10, 2014

4.8

Miles

219

Calories

2,907

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

162

Watts

36

Calories

Coastal Run

3.69 mi in 13:57

15.9

MPH

142

Watts

138

Calories

Proving Grounds - 5 Min

2,907 points

14.2

MPH

114

Watts

41

Calories
January 6, 2014

5.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

146

Watts

35

Calories

Bent Spoke

4.01 mi in 17:20

13.9

MPH

115

Watts

145

Calories
January 5, 2014

6.2

Miles

235

Calories

1,478

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:41

15.9

MPH

127

Watts

150

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

115

Watts

49

Calories

Proving Grounds - 5 Min

1,478 points

11.5

MPH

71

Watts

28

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 3,904

of 29,064 Riders

2,818

Calories

Challenge Totals

January 31, 2014

6.21 Miles

241 Calories

0 Score

January 30, 2014

8.01 Miles

279 Calories

0 Score

January 27, 2014

6.97 Miles

203 Calories

0 Score

January 26, 2014

5.61 Miles

205 Calories

0 Score

January 24, 2014

6.75 Miles

198 Calories

0 Score

January 21, 2014

6.50 Miles

246 Calories

0 Score

January 17, 2014

6.89 Miles

220 Calories

0 Score

January 16, 2014

7.89 Miles

273 Calories

0 Score

January 14, 2014

6.87 Miles

249 Calories

0 Score

January 10, 2014

5.87 Miles

216 Calories

0 Score

January 6, 2014

5.01 Miles

179 Calories

0 Score

January 5, 2014

6.88 Miles

227 Calories

0 Score

January 31, 2014

5.6

245

4,271

January 30, 2014

5.4

279

17,535

January 27, 2014

4.6

213

11,212

January 26, 2014

4.7

213

9,476

January 24, 2014

3.6

204

13,352

January 21, 2014

4.2

257

17,757

January 17, 2014

Titan 5000
January 2014

Titan 5000
January 2014