Delaware League

Titan 5000
January 2014

William Shetler
YMCA - Buffalo Niagara - Independent Health
50-59
William Shetler
No Rank
Calories
View Profile

Challenge Totals

Miles 229
Calories 8,476
Score 0

  • January 30, 2014

    15.36 Miles
    602 Calories
    0 Score
    Rides
    6.98 mi in 26:17
    8.38 mi in 30:52

  • January 29, 2014

    21.29 Miles
    738 Calories
    0 Score
    Rides
    3.37 mi in 13:55
    9.54 mi in 39:55
    8.38 mi in 33:16

  • January 28, 2014

    31.36 Miles
    1,224 Calories
    0 Score
    Rides
    2.91 mi in 10:34
    4.42 mi in 14:15
    7.44 mi in 31:07
    7.87 mi in 37:01
    1.50 mi in 4:38
    7.22 mi in 28:26

  • January 26, 2014

    13.81 Miles
    532 Calories
    0 Score
    Rides
    5.43 mi in 22:11
    8.38 mi in 31:05

  • January 25, 2014

    8.38 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:05

  • January 24, 2014

    10.27 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    2.36 mi in 8:41
    6.91 mi in 27:39

  • January 23, 2014

    27.15 Miles
    947 Calories
    0 Score
    Rides
    6.33 mi in 26:37
    5.43 mi in 24:22
    6.91 mi in 29:30
    6.98 mi in 30:44
    1.50 mi in 5:30

  • January 22, 2014

    12.38 Miles
    452 Calories
    0 Score
    Rides
    3.37 mi in 13:13
    6.98 mi in 28:55
    2.03 mi in 7:03

  • January 21, 2014

    7.63 Miles
    281 Calories
    0 Score
    Rides
    2.36 mi in 9:20
    2.91 mi in 10:21
    2.36 mi in 8:04

  • January 14, 2014

    19.34 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 7:36
    2.36 mi in 8:25
    4.42 mi in 16:31
    5.00 mi in 17:54
    4.53 mi in 23:17

  • January 13, 2014

    10.80 Miles
    433 Calories
    0 Score
    Rides
    5.37 mi in 23:55
    5.43 mi in 24:23

  • January 8, 2014

    12.32 Miles
    425 Calories
    0 Score
    Rides
    2.93 mi in 13:57
    5.00 mi in 19:10
    2.36 mi in 9:07
    2.03 mi in 8:15

  • January 6, 2014

    10.54 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 9:16
    1.50 mi in 6:18
    6.01 mi in 28:17

  • January 5, 2014

    10.15 Miles
    343 Calories
    0 Score
    Rides
    2.36 mi in 11:17
    3.37 mi in 14:18
    4.42 mi in 18:29

  • January 3, 2014

    6.92 Miles
    254 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    4.01 mi in 19:40

  • January 2, 2014

    11.38 Miles
    353 Calories
    0 Score
    Rides
    5.10 mi in 23:20
    2.91 mi in 13:36
    3.37 mi in 16:25
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