Kelly Sandlewick - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Titan 5000
January 2014

Kelly Sandlewick

YMCA - Greater Dayton - Coffman 40-49

40-49

# 117 of 645

2,693 Calories

# 117

of 645 Riders

2,693

Calories

Challenge Totals

Miles	83
Calories	2,693
Score	0

Timeline

January 31, 2014

9.13 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:27

1

12:27

2.36

11.4

70

71

113

Redwood Dash

0.76 mi in 3:38

0.51

3:38

0.76

12.6

22

79

120

Ironhorse Rush

6.01 mi in 33:16

1

33:16

6.01

10.8

204

78

121
January 28, 2014

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:12

1

26:12

5.43

12.4

195

100

140
January 27, 2014

1.01 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:29

0.67

4:29

1.01

13.5

31

91

123
January 21, 2014

3.27 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.27 mi in 18:45

0.55

18:45

3.27

10.5

111

76

119
January 20, 2014

2.56 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.56 mi in 12:10

0.47

12:10

2.56

12.6

80

86

125
January 17, 2014

5.00 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:13

1

23:13

5

12.9

153

87

125
January 15, 2014

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:19

1

27:19

5.43

11.9

191

93

142
January 14, 2014

8.36 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

1.00 mi in 6:23

0.10

6:23

1

9.4

40

81

134

Dragon Fire

5.00 mi in 24:52

1

24:52

5

12.1

145

73

136

Rabbit Run

2.36 mi in 11:39

1

11:39

2.36

12.2

70

77

130
January 13, 2014

8.41 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:07

1

33:07

6.91

12.5

220

87

145

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

87

142
January 12, 2014

9.55 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

0

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

59

67

144

Dragon Fire

5.00 mi in 24:41

1

24:41

5

12.2

155

81

137

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

77

0
January 10, 2014

6.93 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:24

1

26:24

5.43

12.3

186

93

145

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

75

144
January 9, 2014

5.37 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:30

1

30:30

5.37

10.6

195

83

146
January 8, 2014

6.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:26

1

21:26

4.01

11.2

132

79

138

Rabbit Run

2.36 mi in 11:57

1

11:57

2.36

11.8

79

87

144
January 7, 2014

4.39 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

34

83

136

Coastal Run

3.37 mi in 17:37

1

17:37

3.37

11.5

108

79

136
January 6, 2014

0.00 Miles

0 Calories

0 Score
January 31, 2014

9.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:27

11.4

MPH

71

Watts

70

Calories

Redwood Dash

0.76 mi in 3:38

12.6

MPH

79

Watts

22

Calories

Ironhorse Rush

6.01 mi in 33:16

10.8

MPH

78

Watts

204

Calories
January 28, 2014

5.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:12

12.4

MPH

100

Watts

195

Calories
January 27, 2014

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 4:29

13.5

MPH

91

Watts

31

Calories
January 21, 2014

3.3

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.27 mi in 18:45

10.5

MPH

76

Watts

111

Calories
January 20, 2014

2.6

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.56 mi in 12:10

12.6

MPH

86

Watts

80

Calories
January 17, 2014

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:13

12.9

MPH

87

Watts

153

Calories
January 15, 2014

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:19

11.9

MPH

93

Watts

191

Calories
January 14, 2014

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

1.00 mi in 6:23

9.4

MPH

81

Watts

40

Calories

Dragon Fire

5.00 mi in 24:52

12.1

MPH

73

Watts

145

Calories

Rabbit Run

2.36 mi in 11:39

12.2

MPH

77

Watts

70

Calories
January 13, 2014

8.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:07

12.5

MPH

87

Watts

220

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

87

Watts

43

Calories
January 12, 2014

9.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

67

Watts

59

Calories

Dragon Fire

5.00 mi in 24:41

12.2

MPH

81

Watts

155

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

77

Watts

42

Calories
January 10, 2014

7.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:24

12.3

MPH

93

Watts

186

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

75

Watts

42

Calories
January 9, 2014

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:30

10.6

MPH

83

Watts

195

Calories
January 8, 2014

6.7

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:26

11.2

MPH

79

Watts

132

Calories

Rabbit Run

2.36 mi in 11:57

11.8

MPH

87

Watts

79

Calories
January 7, 2014

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

83

Watts

34

Calories

Coastal Run

3.37 mi in 17:37

11.5

MPH

79

Watts

108

Calories
January 6, 2014

0.2

Miles

4

Calories

0

Score

No completed rides available.

Titan 5000 January 2014

Titan 5000 January 2014

# 117

of 645 Riders

2,693

Calories

Challenge Totals

January 31, 2014

9.13 Miles

296 Calories

0 Score

January 28, 2014

5.43 Miles

195 Calories

0 Score

January 27, 2014

1.01 Miles

31 Calories

0 Score

January 21, 2014

3.27 Miles

111 Calories

0 Score

January 20, 2014

2.56 Miles

80 Calories

0 Score

January 17, 2014

5.00 Miles

153 Calories

0 Score

January 15, 2014

5.43 Miles

191 Calories

0 Score

January 14, 2014

8.36 Miles

255 Calories

0 Score

January 13, 2014

8.41 Miles

263 Calories

0 Score

January 12, 2014

9.55 Miles

285 Calories

0 Score

January 10, 2014

6.93 Miles

228 Calories

0 Score

January 9, 2014

5.37 Miles

195 Calories

0 Score

January 8, 2014

6.37 Miles

210 Calories

0 Score

January 7, 2014

4.39 Miles

142 Calories

0 Score

January 6, 2014

0.00 Miles

0 Calories

0 Score

January 31, 2014

9.2

298

0

January 28, 2014

5.6

196

0

January 27, 2014

1.0

31

0

January 21, 2014

Titan 5000
January 2014

Titan 5000
January 2014