Delaware League

Titan 5000
January 2014

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
20-29
Louis Millhouse
No Rank
Calories
View Profile

Challenge Totals

Miles 202
Calories 11,508
Score 0

  • January 28, 2014

    13.51 Miles
    813 Calories
    0 Score
    Rides
    13.51 mi in 32:01

  • January 27, 2014

    6.98 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 22:33

  • January 26, 2014

    21.02 Miles
    1,201 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    20.02 mi in 52:20

  • January 24, 2014

    8.19 Miles
    502 Calories
    0 Score
    Rides
    8.19 mi in 20:46

  • January 22, 2014

    14.21 Miles
    822 Calories
    0 Score
    Rides
    2.03 mi in 5:30
    12.18 mi in 30:42

  • January 21, 2014

    4.06 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 4:30
    2.03 mi in 4:39

  • January 19, 2014

    12.66 Miles
    728 Calories
    0 Score
    Rides
    12.66 mi in 30:56

  • January 16, 2014

    17.03 Miles
    1,010 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    11.03 mi in 26:58
    5.00 mi in 12:06

  • January 14, 2014

    5.23 Miles
    296 Calories
    0 Score
    Rides
    5.23 mi in 18:33

  • January 13, 2014

    12.24 Miles
    740 Calories
    0 Score
    Rides
    10.74 mi in 26:24
    1.50 mi in 3:20

  • January 11, 2014

    11.93 Miles
    665 Calories
    0 Score
    Rides
    4.42 mi in 10:56
    1.50 mi in 4:24
    6.01 mi in 14:27

  • January 10, 2014

    15.18 Miles
    879 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    2.00 mi in 5:06
    12.18 mi in 30:36

  • January 7, 2014

    14.23 Miles
    609 Calories
    0 Score
    Rides
    4.00 mi in 12:52
    2.91 mi in 9:24
    5.82 mi in 19:55
    1.50 mi in 4:43

  • January 6, 2014

    12.08 Miles
    692 Calories
    0 Score
    Rides
    2.04 mi in 5:02
    3.06 mi in 7:58
    6.98 mi in 17:18

  • January 4, 2014

    14.70 Miles
    848 Calories
    0 Score
    Rides
    1.50 mi in 3:45
    1.50 mi in 4:08
    2.36 mi in 5:53
    4.81 mi in 14:00
    4.53 mi in 13:43

  • January 2, 2014

    18.30 Miles
    1,071 Calories
    0 Score
    Rides
    18.30 mi in 47:29
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