Titan 5000
January 2014

Ryan Malanowski
YMCA - Greater Rochester - Northwest
Under 20
Ryan Malanowski
# 2,047 of 29,061
5,030 Calories
View Profile

Challenge Totals

Miles 101
Calories 5,030
Score 0

  • January 31, 2014

    1.27 Miles
    50 Calories
    0 Score
    Rides
    1.27 mi in 5:17

  • January 19, 2014

    8.50 Miles
    398 Calories
    0 Score
    Rides
    8.50 mi in 27:56

  • January 18, 2014

    23.13 Miles
    1,248 Calories
    0 Score
    Rides
    10.59 mi in 33:59
    1.50 mi in 4:45
    6.98 mi in 20:43
    4.06 mi in 13:55

  • January 17, 2014

    20.49 Miles
    1,035 Calories
    0 Score
    Rides
    0.47 mi in 3:19
    20.02 mi in 1:06:36

  • January 16, 2014

    10.86 Miles
    539 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    2.36 mi in 6:13
    5.98 mi in 20:07
    1.50 mi in 3:55

  • January 15, 2014

    14.53 Miles
    768 Calories
    0 Score
    Rides
    2.00 mi in 6:37
    1.02 mi in 3:57
    1.50 mi in 4:58
    10.01 mi in 32:19

  • January 14, 2014

    10.01 Miles
    517 Calories
    0 Score
    Rides
    10.01 mi in 34:16

  • January 12, 2014

    5.72 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 5:14
    0.66 mi in 2:22
    2.03 mi in 7:23

  • January 11, 2014

    6.02 Miles
    187 Calories
    0 Score
    Rides
    1.52 mi in 5:47
    4.50 mi in 17:54
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