Keystone State College Virtual Cycling League

Titan 5000
January 2014

C Mack
YMCA - Greater Omaha - Southwest
70-79
C Mack
No Rank
Calories
View Profile

Challenge Totals

Miles 251
Calories 9,027
Score 0

  • January 30, 2014

    17.18 Miles
    602 Calories
    0 Score
    Rides
    5.00 mi in 19:04
    12.18 mi in 58:10

  • January 29, 2014

    18.47 Miles
    706 Calories
    0 Score
    Rides
    7.44 mi in 35:36
    11.03 mi in 57:13

  • January 28, 2014

    17.89 Miles
    748 Calories
    0 Score
    Rides
    10.67 mi in 47:54
    7.22 mi in 33:11

  • January 27, 2014

    17.05 Miles
    727 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.00 mi in 8:46
    1.02 mi in 4:24
    1.50 mi in 5:46
    11.53 mi in 1:02:06

  • January 17, 2014

    13.16 Miles
    487 Calories
    0 Score
    Rides
    3.00 mi in 11:54
    10.16 mi in 49:13

  • January 16, 2014

    17.01 Miles
    621 Calories
    0 Score
    Rides
    7.00 mi in 26:53
    10.01 mi in 47:10

  • January 15, 2014

    25.55 Miles
    932 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    4.00 mi in 14:25
    10.01 mi in 45:42
    9.54 mi in 40:33

  • January 14, 2014

    16.76 Miles
    575 Calories
    0 Score
    Rides
    8.38 mi in 35:18
    8.38 mi in 33:26

  • January 13, 2014

    19.74 Miles
    759 Calories
    0 Score
    Rides
    4.00 mi in 15:30
    7.87 mi in 37:54
    7.87 mi in 38:36

  • January 11, 2014

    11.12 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 4:13
    1.50 mi in 5:32
    7.60 mi in 37:11

  • January 10, 2014

    14.66 Miles
    539 Calories
    0 Score
    Rides
    7.44 mi in 34:50
    7.22 mi in 30:47

  • January 9, 2014

    23.98 Miles
    805 Calories
    0 Score
    Rides
    9.00 mi in 34:07
    1.02 mi in 4:18
    6.98 mi in 29:46
    6.98 mi in 28:27

  • January 8, 2014

    16.86 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.04 mi in 8:34
    6.91 mi in 26:53
    6.91 mi in 27:58

  • January 7, 2014

    15.86 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:29
    6.33 mi in 27:12
    1.50 mi in 6:28
    6.01 mi in 27:15

  • January 4, 2014

    13.88 Miles
    476 Calories
    0 Score
    Rides
    6.09 mi in 24:05
    5.43 mi in 21:42
    2.36 mi in 9:26

  • January 2, 2014

    24.82 Miles
    943 Calories
    0 Score
    Rides
    3.00 mi in 11:29
    1.00 mi in 3:29
    1.00 mi in 3:33
    4.08 mi in 15:32
    2.91 mi in 11:12
    2.93 mi in 13:55
    5.37 mi in 23:00
    4.53 mi in 24:02
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