Winton Spiller - Titan 5000 - Interactive Fitness

Titan 5000
January 2014

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Riders

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Titan 5000
January 2014

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

# 57 of 1,343

7,007 Calories

# 57

of 1,343 Riders

7,007

Calories

Challenge Totals

Miles	136
Calories	7,007
Score	887,427

Timeline

January 31, 2014

15.90 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

35

125

117

Evening Bliss

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

77

109

121

Lost Trail

2.91 mi in 12:07

1

Laps

12:07

2.91

14.4

99

112

125

Redwood Dash

3.44 mi in 16:55

2.29

Laps

16:55

3.44

12.2

113

88

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.26

10.2

3

96

101

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

8.9

4

95

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.27

9.5

3

94

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

9.3

3

90

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.25

8.7

3

89

105

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:44

0.25

8.3

5

90

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.24

10.2

4

99

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:50

0.25

8.3

5

83

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.1

4

97

112

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:46

0.25

8.0

5

92

111

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:43

0.26

8.5

5

93

105

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:52

0.28

8.8

6

91

102

Proving Grounds - 5 Min

14,328 points

14,328

Points

5:00

1.51

13.6

40

110

127

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.24

8.1

4

66

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

3

75

114

Proving Grounds - 5 Min

490 points

490

Points

1:12

0.41

8.9

5

51

112

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:41

0.24

7.8

3

61

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.26

9.9

4

72

110

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:56

0.27

7.5

4

52

110
January 30, 2014

13.83 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:25

1

Laps

12:25

2.91

14.1

109

123

121

Rabbit Run

2.36 mi in 10:22

1

Laps

10:22

2.36

13.7

83

111

117

Proving Grounds - 5 Min

30 points

30

Points

1:10

0.17

8.9

8

98

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.27

10.9

3

90

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.27

11.0

3

85

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.26

11.0

3

97

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.28

9.3

5

89

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:11

0.32

8.5

7

86

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.29

9.9

5

89

104

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:55

0.33

11.0

6

88

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:54

0.3

9.4

5

70

102

Proving Grounds - 5 Min

4,110 points

4,110

Points

1:08

0.29

11.6

9

117

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.28

9.4

4

70

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.29

11.9

4

97

109

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:48

0.3

9.5

5

79

107

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:50

0.29

8.5

5

71

98

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:48

0.3

9.5

5

86

100

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:44

0.29

9.7

5

84

105

Proving Grounds - 5 Min

4,085 points

4,085

Points

1:21

0.41

10.2

7

77

104

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:55

0.32

10.0

6

84

99

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:37

0.29

11.0

3

91

100

Proving Grounds - 5 Min

65 points

65

Points

0:42

0.21

8.3

2

56

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.26

10.9

3

85

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

2:26

0.28

3.3

8

34

101

Proving Grounds - 5 Min

4,110 points

4,110

Points

1:07

0.28

11.2

8

104

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.25

10.4

3

82

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.26

9.5

3

84

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

8.8

3

74

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

8.6

3

71

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:54

0.28

7.0

4

63

100

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:42

0.25

8.6

3

67

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.22

7.7

3

73

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.24

7.1

5

79

102
January 29, 2014

7.99 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

98

127

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

130

131

132

Mini Mayhem

4.06 mi in 16:50

2

16:50

4.06

14.5

145

120

123
January 28, 2014

15.13 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:10

3

14:10

3

12.7

92

84

118

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

112

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

33

84

114

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

88

119

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

66

93

122

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

45

84

115

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

45

86

119

Mini Mayhem

4.06 mi in 17:26

2

17:26

4.06

14.0

141

112

123
January 27, 2014

10.13 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:35

2

10:35

2

11.3

55

64

98

Rolling Thunder

2.04 mi in 10:30

2

10:30

2.04

11.7

63

78

105

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

61

69

103

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

62

76

100

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

67

97

111
January 25, 2014

17.98 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

60

87

116

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

61

86

104

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

32

94

116

Campus Loop

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

61

89

116

Campus Loop

2.03 mi in 8:15

1

Laps

8:15

2.03

14.8

73

124

0

Dragon Fire

5.00 mi in 20:21

1

Laps

20:21

5

14.7

183

126

0

Mini Mayhem

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

64

101

116

Proving Grounds - 5 Min

19,117 points

19,117

Points

5:00

1.87

14.0

44

122

126
January 24, 2014

13.06 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:05

3

15:05

3

11.9

78

62

95

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

74

127

0

Lost Valley

6.00 mi in 23:11

0.52

23:11

6

15.5

182

107

127

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

72

120

0
January 21, 2014

9.50 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:27

4

19:27

4

12.3

117

77

101

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

28

66

106

Redwood Dash

4.50 mi in 20:52

3

20:52

4.5

12.9

139

88

114
January 20, 2014

15.66 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

102

115

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

90

116

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

89

116

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

69

114

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

34

99

122

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

33

94

120

Campus Loop

4.06 mi in 19:06

2

19:06

4.06

12.8

133

92

116

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

48

102

123

Mini Mayhem

4.06 mi in 17:37

2

17:37

4.06

13.8

140

109

117
January 15, 2014

7.80 Miles

236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,704 points

14,704

5:00

1.25

12.3

42

116

117

Proving Grounds - 5 Min

11,489 points

11,489

5:00

1.44

13.3

44

124

123

Proving Grounds - 5 Min

7,716 points

7,716

5:00

1.18

11.2

36

96

118

Proving Grounds - 5 Min

11,667 points

11,667

5:00

1.28

12.6

38

103

120

Proving Grounds - 5 Min

7,670 points

7,670

5:00

1.19

11.6

35

92

114

Proving Grounds - 5 Min

15,634 points

15,634

5:00

1.46

13.3

41

112

115
January 14, 2014

13.48 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 24:09

1.06

Laps

24:09

4.78

11.9

233

136

142

Proving Grounds - 5 Min

20,306 points

20,306

Points

5:00

1.45

14.6

46

128

120

Proving Grounds - 5 Min

17,543 points

17,543

Points

5:00

1.53

14.7

44

122

126

Proving Grounds - 5 Min

20,419 points

20,419

Points

5:00

1.23

12.4

40

109

120

Proving Grounds - 5 Min

19,249 points

19,249

Points

5:00

1.54

13.9

45

126

129

Proving Grounds - 5 Min

19,222 points

19,222

Points

5:00

1.42

13.2

44

122

128

Proving Grounds - 5 Min

12,862 points

12,862

Points

5:00

1.53

14.3

41

113

135
January 13, 2014

8.66 Miles

279 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,143 points

8,143

5:00

1.4

12.0

39

106

94

Proving Grounds - 5 Min

11,733 points

11,733

5:00

1.58

13.5

46

128

104

Proving Grounds - 5 Min

15,323 points

15,323

5:00

1.47

13.7

47

132

110

Proving Grounds - 5 Min

18,670 points

18,670

5:00

1.42

14.2

52

149

119

Proving Grounds - 5 Min

15,433 points

15,433

5:00

1.37

13.7

48

135

118

Proving Grounds - 5 Min

12,260 points

12,260

5:00

1.42

14.4

48

136

119
January 10, 2014

15.03 Miles

510 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

15,015 points

15,015

5:00

1.53

14.4

53

154

125

Proving Grounds - 5 Min

15,363 points

15,363

5:00

1.56

14.8

53

152

132

Proving Grounds - 5 Min

18,885 points

18,885

5:00

1.52

14.7

55

161

139

Proving Grounds - 5 Min

19,538 points

19,538

5:00

1.4

13.7

48

137

133

Proving Grounds - 5 Min

18,759 points

18,759

5:00

1.73

15.0

54

156

138

Proving Grounds - 5 Min

19,180 points

19,180

5:00

1.65

14.6

54

155

137

Proving Grounds - 5 Min

13,895 points

13,895

5:00

1.47

13.1

45

127

129

Proving Grounds - 5 Min

16,128 points

16,128

5:00

1.42

13.1

49

139

132

Proving Grounds - 5 Min

12,196 points

12,196

5:00

1.36

13.6

48

135

129

Proving Grounds - 5 Min

15,748 points

15,748

5:00

1.39

13.9

51

144

133
January 8, 2014

23.32 Miles

847 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

Laps

3:37

1

16.6

38

149

140

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

44

181

147

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

72

121

136

Lost Trail

2.91 mi in 11:28

1

Laps

11:28

2.91

15.2

116

145

139

Fruitdale

4.67 mi in 19:07

1.06

Laps

19:07

4.67

14.7

175

129

139

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

54

133

135

Mini Mayhem

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

82

165

144

Proving Grounds - 5 Min

19,731 points

19,731

Points

5:00

1.51

15.5

55

159

131

Proving Grounds - 5 Min

25,634 points

25,634

Points

5:00

1.85

15.4

57

164

145

Proving Grounds - 5 Min

24,883 points

24,883

Points

5:00

1.7

14.7

56

162

153

Proving Grounds - 5 Min

23,051 points

23,051

Points

5:00

1.49

15.2

54

156

145

Proving Grounds - 5 Min

11,632 points

11,632

Points

5:00

1.61

13.8

44

121

136
January 7, 2014

6.52 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

34

119

105

Rabbit Run

2.36 mi in 8:30

1

Laps

8:30

2.36

16.7

90

152

127

Proving Grounds - 5 Min

15,302 points

15,302

Points

5:00

1.48

15.0

51

146

122

Proving Grounds - 5 Min

19,535 points

19,535

Points

5:00

1.68

14.6

51

145

124
January 6, 2014

2.36 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

101

178

134
January 3, 2014

5.44 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:38

1

Laps

8:38

2.36

16.4

98

165

132

Proving Grounds - 5 Min

22,351 points

22,351

Points

5:00

1.51

15.4

61

180

127

Proving Grounds - 5 Min

23,705 points

23,705

Points

5:00

1.57

15.6

61

179

131
January 2, 2014

5.06 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

70

118

118

Proving Grounds - 5 Min

15,791 points

15,791

Points

5:00

1.47

14.9

55

161

119

Proving Grounds - 5 Min

16,062 points

16,062

Points

5:00

1.56

14.9

56

161

129
January 1, 2014

1.73 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

23,155 points

23,155

5:00

1.73

15.1

55

159

132
January 31, 2014

10.0

Miles

445

Calories

84,208

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

125

Watts

35

Calories

Evening Bliss

2.36 mi in 9:46

14.5

MPH

109

Watts

77

Calories

Lost Trail

2.91 mi in 12:07

14.4

MPH

112

Watts

99

Calories

Redwood Dash

3.44 mi in 16:55

12.2

MPH

88

Watts

113

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

95

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.7

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

8.3

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

99

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

8.0

MPH

92

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

8.5

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

8.8

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

14,328 points

13.6

MPH

110

Watts

40

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

490 points

8.9

MPH

51

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

7.8

MPH

61

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

72

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

7.5

MPH

52

Watts

4

Calories
January 30, 2014

5.3

Miles

343

Calories

118,520

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

123

Watts

109

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

111

Watts

83

Calories

Proving Grounds - 5 Min

30 points

8.9

MPH

98

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

86

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

11.0

MPH

88

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

4,110 points

11.6

MPH

117

Watts

9

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

70

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

97

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

9.5

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

8.5

MPH

71

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.5

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

9.7

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

10.2

MPH

77

Watts

7

Calories

Proving Grounds - 5 Min

4,085 points

10.0

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

4,085 points

11.0

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

65 points

8.3

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.3

MPH

34

Watts

8

Calories

Proving Grounds - 5 Min

4,110 points

11.2

MPH

104

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

4,085 points

8.6

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.7

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

79

Watts

5

Calories
January 29, 2014

8.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

98

Watts

32

Calories

Alpine Splash

2.93 mi in 14:04

12.5

MPH

131

Watts

130

Calories

Mini Mayhem

4.06 mi in 16:50

14.5

MPH

120

Watts

145

Calories
January 28, 2014

15.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:10

12.7

MPH

84

Watts

92

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

112

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

84

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

88

Watts

33

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

93

Watts

66

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

86

Watts

45

Calories

Mini Mayhem

4.06 mi in 17:26

14.0

MPH

112

Watts

141

Calories
January 27, 2014

10.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

64

Watts

55

Calories

Rolling Thunder

2.04 mi in 10:30

11.7

MPH

78

Watts

63

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

69

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

76

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

97

Watts

67

Calories
January 25, 2014

16.3

Miles

586

Calories

19,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

87

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

86

Watts

61

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

94

Watts

32

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

89

Watts

61

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

124

Watts

73

Calories

Dragon Fire

5.00 mi in 20:21

14.7

MPH

126

Watts

183

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

101

Watts

64

Calories

Proving Grounds - 5 Min

19,117 points

14.0

MPH

122

Watts

44

Calories
January 24, 2014

13.2

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:05

11.9

MPH

62

Watts

78

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

127

Watts

74

Calories

Lost Valley

6.00 mi in 23:11

15.5

MPH

107

Watts

182

Calories

Mini Mayhem

2.03 mi in 8:23

14.5

MPH

120

Watts

72

Calories
January 21, 2014

9.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:27

12.3

MPH

77

Watts

117

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

66

Watts

28

Calories

Redwood Dash

4.50 mi in 20:52

12.9

MPH

88

Watts

139

Calories
January 20, 2014

16.2

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

99

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

94

Watts

33

Calories

Campus Loop

4.06 mi in 19:06

12.8

MPH

92

Watts

133

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

102

Watts

48

Calories

Mini Mayhem

4.06 mi in 17:37

13.8

MPH

109

Watts

140

Calories
January 15, 2014

0.0

Miles

236

Calories

68,880

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,704 points

12.3

MPH

116

Watts

42

Calories

Proving Grounds - 5 Min

11,489 points

13.3

MPH

124

Watts

44

Calories

Proving Grounds - 5 Min

7,716 points

11.2

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

11,667 points

12.6

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

7,670 points

11.6

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

15,634 points

13.3

MPH

112

Watts

41

Calories
January 14, 2014

4.8

Miles

491

Calories

109,601

Score

Completed Rides

Speed

Power

Calories

City Express

4.78 mi in 24:09

11.9

MPH

136

Watts

233

Calories

Proving Grounds - 5 Min

20,306 points

14.6

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

17,543 points

14.7

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

20,419 points

12.4

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

19,249 points

13.9

MPH

126

Watts

45

Calories

Proving Grounds - 5 Min

19,222 points

13.2

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

12,862 points

14.3

MPH

113

Watts

41

Calories
January 13, 2014

0.0

Miles

279

Calories

81,562

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,143 points

12.0

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

11,733 points

13.5

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

15,323 points

13.7

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

18,670 points

14.2

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

15,433 points

13.7

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

12,260 points

14.4

MPH

136

Watts

48

Calories
January 10, 2014

0.0

Miles

510

Calories

164,707

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

15,015 points

14.4

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

15,363 points

14.8

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

18,885 points

14.7

MPH

161

Watts

55

Calories

Proving Grounds - 5 Min

19,538 points

13.7

MPH

137

Watts

48

Calories

Proving Grounds - 5 Min

18,759 points

15.0

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

19,180 points

14.6

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

13,895 points

13.1

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

16,128 points

13.1

MPH

139

Watts

49

Calories

Proving Grounds - 5 Min

12,196 points

13.6

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

15,748 points

13.9

MPH

144

Watts

51

Calories
January 8, 2014

15.9

Miles

866

Calories

104,931

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

149

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

181

Watts

44

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

121

Watts

72

Calories

Lost Trail

2.91 mi in 11:28

15.2

MPH

145

Watts

116

Calories

Fruitdale

4.67 mi in 19:07

14.7

MPH

129

Watts

175

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

133

Watts

54

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

165

Watts

82

Calories

Proving Grounds - 5 Min

19,731 points

15.5

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

25,634 points

15.4

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

24,883 points

14.7

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

23,051 points

15.2

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

11,632 points

13.8

MPH

121

Watts

44

Calories
January 7, 2014

3.5

Miles

232

Calories

34,837

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

119

Watts

34

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

152

Watts

90

Calories

Proving Grounds - 5 Min

15,302 points

15.0

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

19,535 points

14.6

MPH

145

Watts

51

Calories
January 6, 2014

2.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:21

17.0

MPH

178

Watts

101

Calories
January 3, 2014

2.5

Miles

224

Calories

46,056

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:38

16.4

MPH

165

Watts

98

Calories

Proving Grounds - 5 Min

22,351 points

15.4

MPH

180

Watts

61

Calories

Proving Grounds - 5 Min

23,705 points

15.6

MPH

179

Watts

61

Calories
January 2, 2014

2.1

Miles

185

Calories

31,853

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

118

Watts

70

Calories

Proving Grounds - 5 Min

15,791 points

14.9

MPH

161

Watts

55

Calories

Proving Grounds - 5 Min

16,062 points

14.9

MPH

161

Watts

56

Calories
January 1, 2014

0.0

Miles

55

Calories

23,155

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

23,155 points

15.1

MPH

159

Watts

55

Calories

Titan 5000 January 2014

Titan 5000 January 2014

# 57

of 1,343 Riders

7,007

Calories

Challenge Totals

January 31, 2014

15.90 Miles

437 Calories

0 Score

January 30, 2014

13.83 Miles

339 Calories

0 Score

January 29, 2014

7.99 Miles

307 Calories

0 Score

January 28, 2014

15.13 Miles

488 Calories

0 Score

January 27, 2014

10.13 Miles

308 Calories

0 Score

January 25, 2014

17.98 Miles

578 Calories

0 Score

January 24, 2014

13.06 Miles

405 Calories

0 Score

January 21, 2014

9.50 Miles

284 Calories

0 Score

January 20, 2014

15.66 Miles

507 Calories

0 Score

January 15, 2014

7.80 Miles

236 Calories

0 Score

January 14, 2014

13.48 Miles

492 Calories

0 Score

January 13, 2014

8.66 Miles

279 Calories

0 Score

January 10, 2014

15.03 Miles

510 Calories

0 Score

January 8, 2014

23.32 Miles

847 Calories

0 Score

January 7, 2014

6.52 Miles

225 Calories

0 Score

January 6, 2014

2.36 Miles

101 Calories

0 Score

January 3, 2014

5.44 Miles

221 Calories

0 Score

January 2, 2014

5.06 Miles

181 Calories

0 Score

January 1, 2014

Titan 5000
January 2014

Titan 5000
January 2014