dennis obrien - King of the Mountains

King of the Mountains
April 2014

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Riders

Info

King of the Mountains
April 2014

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	242
Calories	9,858
Score	0

Timeline

April 30, 2014

11.00 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:33

5

23:33

5

12.7

168

95

98

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

106

94

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

112

100

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

137

106

Redwood Dash

3.00 mi in 12:43

2

12:43

3

14.2

112

122

108
April 29, 2014

10.05 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:24

3

12:24

3

14.5

107

120

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

158

125

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

167

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

138

119

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

142

0

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

46

222

134

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

78

158

131
April 28, 2014

15.49 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

72

126

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

37

143

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

155

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

140

0

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

45

205

132

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

80

158

131

Lost Trail

2.91 mi in 8:35

1

8:35

2.91

20.3

148

262

152

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

69

228

0

Ravens Roost

1.00 mi in 3:05

0.14

3:05

1

19.5

42

206

114

Mini Mayhem

2.03 mi in 6:26

1

6:26

2.03

18.9

92

213

137
April 27, 2014

11.93 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

68

124

0

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

71

127

0

Rolling Thunder

2.04 mi in 7:22

2

7:22

2.04

16.6

82

161

0

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

77

152

122

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

59

173

118

Rabbit Run

2.36 mi in 6:50

1

6:50

2.36

20.7

112

249

147
April 25, 2014

9.93 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

70

123

98

Rolling Thunder

2.04 mi in 7:33

2

7:33

2.04

16.2

82

158

108

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

75

135

105

Evening Bliss

2.36 mi in 7:05

1

7:05

2.36

20.0

113

241

133

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

58

167

0
April 24, 2014

14.60 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

125

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

148

0

Expresso Speedway

2.00 mi in 6:52

2

6:52

2

17.5

75

160

63

Rolling Thunder

2.04 mi in 7:12

2

7:12

2.04

17.0

89

181

117

Campus Loop

4.06 mi in 14:10

2

14:10

4.06

17.2

171

177

135

Redwood Dash

3.00 mi in 11:28

2

11:28

3

15.7

125

157

130

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

57

171

0
April 22, 2014

7.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

70

121

100

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

73

136

104

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

115

132

67
April 21, 2014

14.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

66

112

50

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

67

121

50

Expresso Speedway

3.00 mi in 12:32

3

12:32

3

14.4

106

118

0

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

74

149

113

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

76

153

128

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

107

121

70
April 17, 2014

12.00 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

116

101

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

139

0

Expresso Speedway

3.00 mi in 10:37

3

10:37

3

17.0

116

158

37

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

124

104

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

85

153

42

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

84

164

74

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

80

144

65
April 16, 2014

11.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

36

127

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

40

158

0

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

81

157

46

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

79

153

0

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

84

169

0

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

83

154

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

39

156

0
April 15, 2014

12.00 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

71

125

0

Expresso Speedway

3.00 mi in 11:12

3

11:12

3

16.1

120

155

71

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

117

124

0

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

76

102

0

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

75

90

73
April 14, 2014

9.86 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

71

103

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

130

0

Expresso Speedway

2.00 mi in 8:37

2

8:37

2

13.9

69

110

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

120

102

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

122

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

121

102

Outlaw Rock

1.86 mi in 7:45

0.19

7:45

1.86

14.4

85

160

115
April 13, 2014

7.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

36

128

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

38

145

0

Expresso Speedway

3.00 mi in 11:42

3

11:42

3

15.4

120

148

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

40

162

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

38

139

0
April 10, 2014

8.00 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

75

139

108

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

76

148

58

Expresso Speedway

4.00 mi in 18:17

4

18:17

4

13.1

151

115

82
April 9, 2014

8.03 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:50

4

17:50

4

13.5

147

113

24

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

141

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

38

153

102

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

83

174

111
April 8, 2014

13.38 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

118

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

136

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

34

118

0

Expresso Speedway

2.00 mi in 10:40

2

10:40

2

11.3

78

98

119

Rough Rider

8.38 mi in 26:57

1

26:57

8.38

18.7

397

221

142
April 7, 2014

8.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

112

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

130

0

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

73

132

0

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

75

144

117

Expresso Speedway

2.00 mi in 7:19

2

7:19

2

16.4

76

150

110
April 6, 2014

14.54 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

105

115

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

0

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

68

116

64

Monkey Pass

9.54 mi in 33:25

1

33:25

9.54

17.1

421

185

129
April 4, 2014

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

66

99

94

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

104

0

Expresso Speedway

3.00 mi in 14:48

3

14:48

3

12.2

104

94

35
April 3, 2014

5.00 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

73

113

53

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

37

141

100

Expresso Speedway

2.00 mi in 13:08

2

13:08

2

9.1

80

78

79
April 2, 2014

15.30 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

126

100

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

38

143

105

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

35

121

117

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

131

122

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

84

167

132

Evening Bliss

2.36 mi in 9:40

1

9:40

2.36

14.6

94

139

122

Stump Puller

6.91 mi in 23:19

1

23:19

6.91

17.8

331

212

134
April 1, 2014

16.24 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

124

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

148

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

35

107

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

116

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

39

156

121

Coastal Run

3.37 mi in 10:58

1

10:58

3.37

18.4

153

208

133

Oh Mama

7.87 mi in 29:01

1

29:01

7.87

16.3

412

212

137
April 30, 2014

11.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:33

12.7

MPH

95

Watts

168

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

137

Watts

35

Calories

Redwood Dash

3.00 mi in 12:43

14.2

MPH

122

Watts

112

Calories
April 29, 2014

10.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:24

14.5

MPH

120

Watts

107

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

142

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

222

Watts

46

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

158

Watts

78

Calories
April 28, 2014

15.6

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

126

Watts

72

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

143

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

155

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

140

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

205

Watts

45

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

158

Watts

80

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

262

Watts

148

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

228

Watts

69

Calories

Ravens Roost

1.00 mi in 3:05

19.5

MPH

206

Watts

42

Calories

Mini Mayhem

2.03 mi in 6:26

18.9

MPH

213

Watts

92

Calories
April 27, 2014

12.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

124

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

127

Watts

71

Calories

Rolling Thunder

2.04 mi in 7:22

16.6

MPH

161

Watts

82

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

152

Watts

77

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

173

Watts

59

Calories

Rabbit Run

2.36 mi in 6:50

20.7

MPH

249

Watts

112

Calories
April 25, 2014

10.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

123

Watts

70

Calories

Rolling Thunder

2.04 mi in 7:33

16.2

MPH

158

Watts

82

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

135

Watts

75

Calories

Evening Bliss

2.36 mi in 7:05

20.0

MPH

241

Watts

113

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

167

Watts

58

Calories
April 24, 2014

14.7

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

148

Watts

37

Calories

Expresso Speedway

2.00 mi in 6:52

17.5

MPH

160

Watts

75

Calories

Rolling Thunder

2.04 mi in 7:12

17.0

MPH

181

Watts

89

Calories

Campus Loop

4.06 mi in 14:10

17.2

MPH

177

Watts

171

Calories

Redwood Dash

3.00 mi in 11:28

15.7

MPH

157

Watts

125

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

171

Watts

57

Calories
April 22, 2014

7.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

121

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

136

Watts

73

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

132

Watts

115

Calories
April 21, 2014

14.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

112

Watts

66

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

121

Watts

67

Calories

Expresso Speedway

3.00 mi in 12:32

14.4

MPH

118

Watts

106

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

149

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

153

Watts

76

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

121

Watts

107

Calories
April 17, 2014

12.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

139

Watts

36

Calories

Expresso Speedway

3.00 mi in 10:37

17.0

MPH

158

Watts

116

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

124

Watts

35

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

153

Watts

85

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

164

Watts

84

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

144

Watts

80

Calories
April 16, 2014

11.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

127

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

158

Watts

40

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

157

Watts

81

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

153

Watts

79

Calories

Expresso Speedway

2.00 mi in 7:14

16.6

MPH

169

Watts

84

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

154

Watts

83

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

156

Watts

39

Calories
April 15, 2014

12.1

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

125

Watts

71

Calories

Expresso Speedway

3.00 mi in 11:12

16.1

MPH

155

Watts

120

Calories

Expresso Speedway

3.00 mi in 13:16

13.6

MPH

124

Watts

117

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

102

Watts

76

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

90

Watts

75

Calories
April 14, 2014

10.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

103

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

130

Watts

36

Calories

Expresso Speedway

2.00 mi in 8:37

13.9

MPH

110

Watts

69

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

121

Watts

34

Calories

Outlaw Rock

1.86 mi in 7:45

14.4

MPH

160

Watts

85

Calories
April 13, 2014

7.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

128

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

145

Watts

38

Calories

Expresso Speedway

3.00 mi in 11:42

15.4

MPH

148

Watts

120

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

162

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

139

Watts

38

Calories
April 10, 2014

8.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

139

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

148

Watts

76

Calories

Expresso Speedway

4.00 mi in 18:17

13.1

MPH

115

Watts

151

Calories
April 9, 2014

8.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:50

13.5

MPH

113

Watts

147

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

153

Watts

38

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

174

Watts

83

Calories
April 8, 2014

13.5

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

118

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

118

Watts

34

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

98

Watts

78

Calories

Rough Rider

8.38 mi in 26:57

18.7

MPH

221

Watts

397

Calories
April 7, 2014

8.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

130

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

132

Watts

73

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

144

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

150

Watts

76

Calories
April 6, 2014

14.6

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

116

Watts

68

Calories

Monkey Pass

9.54 mi in 33:25

17.1

MPH

185

Watts

421

Calories
April 4, 2014

6.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

99

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

31

Calories

Expresso Speedway

3.00 mi in 14:48

12.2

MPH

94

Watts

104

Calories
April 3, 2014

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

113

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

141

Watts

37

Calories

Expresso Speedway

2.00 mi in 13:08

9.1

MPH

78

Watts

80

Calories
April 2, 2014

15.4

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

143

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

121

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

131

Watts

36

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

167

Watts

84

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

139

Watts

94

Calories

Stump Puller

6.91 mi in 23:19

17.8

MPH

212

Watts

331

Calories
April 1, 2014

16.4

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

148

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

107

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

156

Watts

39

Calories

Coastal Run

3.37 mi in 10:58

18.4

MPH

208

Watts

153

Calories

Oh Mama

7.87 mi in 29:01

16.3

MPH

212

Watts

412

Calories

King of the Mountains April 2014

King of the Mountains April 2014

No Rank

Points

Challenge Totals

April 30, 2014

11.00 Miles

378 Calories

0 Score

April 29, 2014

10.05 Miles

374 Calories

0 Score

April 28, 2014

15.49 Miles

659 Calories

0 Score

April 27, 2014

11.93 Miles

467 Calories

0 Score

April 25, 2014

9.93 Miles

399 Calories

0 Score

April 24, 2014

14.60 Miles

587 Calories

0 Score

April 22, 2014

7.00 Miles

257 Calories

0 Score

April 21, 2014

14.00 Miles

496 Calories

0 Score

April 17, 2014

12.00 Miles

471 Calories

0 Score

April 16, 2014

11.00 Miles

441 Calories

0 Score

April 15, 2014

12.00 Miles

460 Calories

0 Score

April 14, 2014

9.86 Miles

362 Calories

0 Score

April 13, 2014

7.00 Miles

272 Calories

0 Score

April 10, 2014

8.00 Miles

302 Calories

0 Score

April 9, 2014

8.03 Miles

305 Calories

0 Score

April 8, 2014

13.38 Miles

579 Calories

0 Score

April 7, 2014

8.00 Miles

292 Calories

0 Score

April 6, 2014

14.54 Miles

586 Calories

0 Score

April 4, 2014

6.00 Miles

200 Calories

King of the Mountains
April 2014

King of the Mountains
April 2014