King of the Mountains
April 2014

Bill Lang
Township of Upper St. Clair Community & Recreation Center
50-59
Bill Lang
# 64 of 25,762
432 Points
View Profile

Challenge Totals

Miles 386
Calories 21,758
Score 0

  • April 30, 2014

    9.71 Miles
    558 Calories
    0 Score
    Rides
    5.18 mi in 14:48
    4.53 mi in 14:38

  • April 28, 2014

    11.35 Miles
    639 Calories
    0 Score
    Rides
    2.36 mi in 6:36
    7.87 mi in 22:56
    1.12 mi in 3:27

  • April 26, 2014

    12.85 Miles
    656 Calories
    0 Score
    Rides
    2.36 mi in 7:28
    0.48 mi in 2:11
    10.01 mi in 31:14

  • April 25, 2014

    13.50 Miles
    759 Calories
    0 Score
    Rides
    2.36 mi in 7:31
    0.98 mi in 4:48
    10.16 mi in 29:48

  • April 23, 2014

    9.89 Miles
    533 Calories
    0 Score
    Rides
    2.36 mi in 6:52
    3.00 mi in 10:04
    4.53 mi in 15:18

  • April 21, 2014

    13.29 Miles
    685 Calories
    0 Score
    Rides
    3.28 mi in 10:15
    10.01 mi in 30:54

  • April 19, 2014

    21.88 Miles
    1,196 Calories
    0 Score
    Rides
    2.36 mi in 8:23
    0.64 mi in 3:19
    5.37 mi in 16:50
    13.51 mi in 36:16

  • April 18, 2014

    19.96 Miles
    1,188 Calories
    0 Score
    Rides
    2.36 mi in 6:47
    0.89 mi in 4:34
    12.18 mi in 34:04
    4.53 mi in 15:13

  • April 15, 2014

    25.50 Miles
    1,497 Calories
    0 Score
    Rides
    2.36 mi in 8:00
    0.31 mi in 1:42
    18.30 mi in 53:44
    4.53 mi in 16:51

  • April 14, 2014

    15.17 Miles
    920 Calories
    0 Score
    Rides
    0.63 mi in 3:03
    10.01 mi in 29:12
    4.53 mi in 16:38

  • April 11, 2014

    14.54 Miles
    839 Calories
    0 Score
    Rides
    2.36 mi in 7:55
    7.22 mi in 19:39
    4.96 mi in 17:22

  • April 10, 2014

    24.74 Miles
    1,417 Calories
    0 Score
    Rides
    2.36 mi in 7:24
    2.36 mi in 8:07
    20.02 mi in 1:00:20

  • April 9, 2014

    26.15 Miles
    1,543 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    0.73 mi in 3:29
    23.06 mi in 1:09:36

  • April 8, 2014

    24.92 Miles
    1,411 Calories
    0 Score
    Rides
    2.91 mi in 9:37
    2.93 mi in 9:40
    19.08 mi in 52:10

  • April 7, 2014

    23.72 Miles
    1,351 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    2.36 mi in 7:03
    4.01 mi in 13:07
    7.72 mi in 21:15
    7.60 mi in 21:51

  • April 5, 2014

    20.10 Miles
    1,012 Calories
    0 Score
    Rides
    2.91 mi in 9:07
    12.66 mi in 36:41
    4.53 mi in 15:59

  • April 4, 2014

    25.79 Miles
    1,361 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    2.91 mi in 10:18
    2.91 mi in 9:05
    6.91 mi in 18:37
    11.03 mi in 31:09

  • April 3, 2014

    22.59 Miles
    1,271 Calories
    0 Score
    Rides
    4.01 mi in 11:54
    4.01 mi in 14:06
    1.33 mi in 4:52
    5.37 mi in 14:37
    7.87 mi in 22:02

  • April 2, 2014

    22.42 Miles
    1,343 Calories
    0 Score
    Rides
    2.93 mi in 9:52
    7.87 mi in 22:07
    6.01 mi in 18:46
    1.08 mi in 4:39
    4.53 mi in 13:34

  • April 1, 2014

    24.11 Miles
    1,392 Calories
    0 Score
    Rides
    0.56 mi in 3:11
    2.91 mi in 10:38
    0.62 mi in 3:40
    20.02 mi in 56:50
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