King of the Mountains
April 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 3,040 of 25,762
55 Points
View Profile

Challenge Totals

Miles 221
Calories 7,381
Score 0

  • April 30, 2014

    11.43 Miles
    404 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    8.38 mi in 37:27
    2.03 mi in 9:03

  • April 29, 2014

    11.39 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    0.51 mi in 2:34
    1.50 mi in 6:25
    8.38 mi in 38:11

  • April 28, 2014

    10.88 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.50 mi in 6:24
    8.38 mi in 42:29

  • April 27, 2014

    9.97 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:06
    4.42 mi in 18:21
    1.50 mi in 6:18
    2.03 mi in 8:27

  • April 25, 2014

    9.97 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:06
    4.42 mi in 18:20
    1.50 mi in 6:39
    2.03 mi in 9:19

  • April 24, 2014

    11.92 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.42 mi in 19:34
    5.00 mi in 24:53
    1.50 mi in 6:17

  • April 23, 2014

    9.97 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 4:27
    4.42 mi in 21:14
    1.50 mi in 6:17
    2.03 mi in 8:58

  • April 22, 2014

    9.97 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 4:18
    4.42 mi in 18:31
    1.50 mi in 6:19
    2.03 mi in 9:49

  • April 21, 2014

    12.06 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.02 mi in 4:55
    2.04 mi in 10:18
    5.00 mi in 23:46
    1.50 mi in 6:34
    1.50 mi in 6:31

  • April 18, 2014

    9.59 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 4:04
    0.51 mi in 2:39
    2.03 mi in 9:16
    1.50 mi in 5:40
    1.50 mi in 5:29
    2.03 mi in 7:50

  • April 17, 2014

    9.97 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:49
    4.42 mi in 18:29
    1.50 mi in 6:44
    2.03 mi in 9:25

  • April 13, 2014

    9.05 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.02 mi in 4:53
    5.00 mi in 23:03
    2.03 mi in 9:36

  • April 11, 2014

    10.99 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 4:27
    1.02 mi in 4:25
    4.42 mi in 18:11
    1.50 mi in 5:48
    2.03 mi in 8:12

  • April 9, 2014

    10.99 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 4:27
    1.02 mi in 4:17
    4.42 mi in 18:26
    1.50 mi in 5:43
    2.03 mi in 8:20

  • April 8, 2014

    10.03 Miles
    322 Calories
    0 Score
    Rides
    5.00 mi in 22:33
    1.50 mi in 6:29
    1.50 mi in 6:19
    2.03 mi in 9:13

  • April 7, 2014

    9.97 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 4:03
    4.42 mi in 17:12
    1.50 mi in 5:41
    2.03 mi in 7:49

  • April 6, 2014

    9.99 Miles
    320 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 4:08
    4.42 mi in 19:54
    1.50 mi in 6:23
    2.03 mi in 8:06

  • April 4, 2014

    9.97 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:07
    4.42 mi in 18:26
    1.50 mi in 6:20
    2.03 mi in 8:07

  • April 3, 2014

    10.97 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:20
    1.02 mi in 4:08
    4.42 mi in 19:02
    1.50 mi in 5:59
    2.03 mi in 10:09

  • April 2, 2014

    9.97 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:26
    4.42 mi in 17:51
    1.50 mi in 6:26
    2.03 mi in 8:06

  • April 1, 2014

    11.03 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.00 mi in 24:12
    1.50 mi in 6:56
    1.50 mi in 6:58
    2.03 mi in 9:46
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