Joy Van Houdt - King of the Mountains

King of the Mountains
April 2014

Teams Riders

Teams
Riders

Info

King of the Mountains
April 2014

Joy Van Houdt

Natural Balance Fitness 60-69

60-69

# 20,721 of 25,761

0 Points

# 20,721

of 25,761 Riders

0

Points

Challenge Totals

Miles	33
Calories	901
Score	0

Timeline

April 30, 2014

32.84 Miles

893 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.72 mi in 31:29

0.94

31:29

2.72

5.2

96

27

78

Fruitdale

4.71 mi in 30:53

1.07

30:53

4.71

9.2

96

28

78

Fruitdale

4.31 mi in 34:28

0.98

34:28

4.31

7.5

116

32

70

Fruitdale

3.58 mi in 32:21

0.81

32:21

3.58

6.6

97

27

60

Fruitdale

4.28 mi in 37:13

0.97

37:13

4.28

6.9

115

28

73

Fruitdale

2.28 mi in 21:35

0.52

21:35

2.28

6.3

65

26

88

Fruitdale

2.30 mi in 21:59

0.52

21:59

2.3

6.3

62

23

73

Fruitdale

1.74 mi in 16:57

0.40

16:57

1.74

6.2

49

24

59

Fruitdale

2.54 mi in 21:52

0.58

21:52

2.54

7.0

71

31

66

Fruitdale

0.72 mi in 11:38

0.16

11:38

0.72

3.7

29

19

54

Fruitdale

1.02 mi in 11:19

0.23

11:19

1.02

5.4

29

19

58

Fruitdale

1.54 mi in 11:01

0.35

11:01

1.54

8.4

28

19

47

Bent Spoke

1.10 mi in 11:51

0.28

11:51

1.1

5.6

39

32

58
April 30, 2014

32.9

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.72 mi in 31:29

5.2

MPH

27

Watts

96

Calories

Fruitdale

4.71 mi in 30:53

9.2

MPH

28

Watts

96

Calories

Fruitdale

4.31 mi in 34:28

7.5

MPH

32

Watts

116

Calories

Fruitdale

3.58 mi in 32:21

6.6

MPH

27

Watts

97

Calories

Fruitdale

4.28 mi in 37:13

6.9

MPH

28

Watts

115

Calories

Fruitdale

2.28 mi in 21:35

6.3

MPH

26

Watts

65

Calories

Fruitdale

2.30 mi in 21:59

6.3

MPH

23

Watts

62

Calories

Fruitdale

1.74 mi in 16:57

6.2

MPH

24

Watts

49

Calories

Fruitdale

2.54 mi in 21:52

7.0

MPH

31

Watts

71

Calories

Fruitdale

0.72 mi in 11:38

3.7

MPH

19

Watts

29

Calories

Fruitdale

1.02 mi in 11:19

5.4

MPH

19

Watts

29

Calories

Fruitdale

1.54 mi in 11:01

8.4

MPH

19

Watts

28

Calories

Bent Spoke

1.10 mi in 11:51

5.6

MPH

32

Watts

39

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 20,721

of 25,761 Riders

0

Points

Challenge Totals

April 30, 2014

32.84 Miles

893 Calories

0 Score

April 30, 2014

32.9

894

0

This rider is a Team Captain

King of the Mountains
April 2014

King of the Mountains
April 2014