Michael Viveiros - King of the Mountains

King of the Mountains
April 2014

Teams Riders

Teams
Riders

Info

King of the Mountains
April 2014

Michael Viveiros

YMCA - Greater Providence - Kent County 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	228
Calories	7,175
Score	0

Timeline

April 30, 2014

9.73 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

29

78

92

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

71

83

92

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

109

102

96

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

44

82

93

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

84

94
April 29, 2014

18.27 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

32

96

103

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

32

95

101

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

32

93

100

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

97

107

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

81

100

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

63

93

108

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

124

132

121

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

117

118

117

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

47

87

103

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

107

114

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

42

80

103
April 28, 2014

9.93 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

78

104

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

65

108

113

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

78

103

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

116

121

115

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

43

75

104
April 27, 2014

10.40 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

32

92

105

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

88

112

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

65

107

115

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

106

93

105

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

43

86

109

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

43

76

111
April 24, 2014

9.93 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

87

105

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

105

110

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

59

81

102

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

107

94

104

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

47

86

104
April 23, 2014

9.90 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

32

89

103

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

97

106

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

140

121

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

64

89

107

Coastal Run

3.37 mi in 12:59

1

12:59

3.37

15.6

126

138

116

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

52

122

113
April 21, 2014

10.93 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

29

82

102

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

81

104

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

113

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

78

102

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

107

98

106

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

44

85

106
April 18, 2014

10.90 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

120

124

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

57

71

104

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

114

114

111

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

81

102

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

77

106

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

42

81

111
April 17, 2014

10.40 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

77

96

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

79

99

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

58

79

99

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

113

109

109

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

45

79

98

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

45

78

100
April 16, 2014

11.40 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

87

100

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

120

114

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

29

78

102

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

62

96

106

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

111

105

102

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

48

116

112

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

70

100
April 15, 2014

10.40 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

77

96

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

69

97

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

62

93

108

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

102

82

97

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

82

98

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

43

76

97
April 14, 2014

9.87 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

80

99

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

75

98

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

105

87

101

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

46

92

102

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

43

75

100

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

45

98

107
April 13, 2014

11.40 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

31

88

103

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

106

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

96

110

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

60

83

105

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

110

96

95

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

50

117

110

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

44

86

107
April 11, 2014

9.40 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

85

106

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

59

79

102

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

101

79

93

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

84

97

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

48

108

113
April 10, 2014

10.45 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

77

98

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

98

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

136

100

102

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

45

84

100

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

44

80

97
April 8, 2014

8.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

78

104

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

128

83

102

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

45

78

112

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

45

79

106
April 7, 2014

11.42 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

89

105

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

29

72

101

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

75

100

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

77

101

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

134

95

107

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

45

79

104

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

43

73

101
April 6, 2014

11.45 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

73

103

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

108

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

72

105

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

127

80

95

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

72

107

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

41

71

111
April 3, 2014

11.95 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

74

98

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

60

84

104

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

130

88

103

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

45

98

108

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

43

76

98

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

43

71

96
April 2, 2014

11.95 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

82

102

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

60

88

107

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

135

100

103

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

44

77

103

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

80

104

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

45

82

105
April 1, 2014

6.92 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

81

107

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

141

108

112

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

76

105
April 30, 2014

9.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

78

Watts

29

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

83

Watts

71

Calories

Coastal Run

3.37 mi in 14:31

13.9

MPH

102

Watts

109

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

82

Watts

44

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

84

Watts

46

Calories
April 29, 2014

18.4

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

95

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

93

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

81

Watts

28

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

93

Watts

63

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

132

Watts

124

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

118

Watts

117

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

87

Watts

47

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

107

Watts

47

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

80

Watts

42

Calories
April 28, 2014

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

108

Watts

65

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

78

Watts

58

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

121

Watts

116

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

75

Watts

43

Calories
April 27, 2014

10.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

92

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

107

Watts

65

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

93

Watts

106

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

86

Watts

43

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

76

Watts

43

Calories
April 24, 2014

10.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

30

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

105

Watts

64

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

81

Watts

59

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

94

Watts

107

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

86

Watts

47

Calories
April 23, 2014

10.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

89

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

140

Watts

35

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

89

Watts

64

Calories

Coastal Run

3.37 mi in 12:59

15.6

MPH

138

Watts

126

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

122

Watts

52

Calories
April 21, 2014

11.1

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

104

Watts

64

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

78

Watts

59

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

98

Watts

107

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

85

Watts

44

Calories
April 18, 2014

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

71

Watts

57

Calories

Coastal Run

3.37 mi in 13:49

14.6

MPH

114

Watts

114

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

77

Watts

43

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories
April 17, 2014

10.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

79

Watts

58

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

109

Watts

113

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

79

Watts

45

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

78

Watts

45

Calories
April 16, 2014

11.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

78

Watts

29

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

96

Watts

62

Calories

Coastal Run

3.37 mi in 14:20

14.1

MPH

105

Watts

111

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

116

Watts

48

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

70

Watts

41

Calories
April 15, 2014

10.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

26

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

93

Watts

62

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

82

Watts

102

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

82

Watts

45

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

76

Watts

43

Calories
April 14, 2014

9.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

75

Watts

30

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

87

Watts

105

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

92

Watts

46

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

75

Watts

43

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

98

Watts

45

Calories
April 13, 2014

11.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

88

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

83

Watts

60

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

96

Watts

110

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

117

Watts

50

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

86

Watts

44

Calories
April 11, 2014

9.5

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

85

Watts

30

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

79

Watts

59

Calories

Coastal Run

3.37 mi in 16:17

12.4

MPH

79

Watts

101

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

84

Watts

43

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

108

Watts

48

Calories
April 10, 2014

10.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

77

Watts

28

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

100

Watts

136

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

80

Watts

44

Calories
April 8, 2014

8.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

83

Watts

128

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

78

Watts

45

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

79

Watts

45

Calories
April 7, 2014

11.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

72

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

75

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

77

Watts

29

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

95

Watts

134

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

79

Watts

45

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

73

Watts

43

Calories
April 6, 2014

11.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

72

Watts

57

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

80

Watts

127

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

72

Watts

41

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

71

Watts

41

Calories
April 3, 2014

12.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

27

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

84

Watts

60

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

88

Watts

130

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

98

Watts

45

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

76

Watts

43

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

71

Watts

43

Calories
April 2, 2014

12.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

29

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

88

Watts

60

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

100

Watts

135

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

77

Watts

44

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

80

Watts

43

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

82

Watts

45

Calories
April 1, 2014

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 17:43

15.0

MPH

108

Watts

141

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

76

Watts

43

Calories

King of the Mountains April 2014

King of the Mountains April 2014

No Rank

Points

Challenge Totals

April 30, 2014

9.73 Miles

299 Calories

0 Score

April 29, 2014

18.27 Miles

594 Calories

0 Score

April 28, 2014

9.93 Miles

310 Calories

0 Score

April 27, 2014

10.40 Miles

319 Calories

0 Score

April 24, 2014

9.93 Miles

308 Calories

0 Score

April 23, 2014

9.90 Miles

342 Calories

0 Score

April 21, 2014

10.93 Miles

333 Calories

0 Score

April 18, 2014

10.90 Miles

331 Calories

0 Score

April 17, 2014

10.40 Miles

318 Calories

0 Score

April 16, 2014

11.40 Miles

352 Calories

0 Score

April 15, 2014

10.40 Miles

306 Calories

0 Score

April 14, 2014

9.87 Miles

298 Calories

0 Score

April 13, 2014

11.40 Miles

354 Calories

0 Score

April 11, 2014

9.40 Miles

280 Calories

0 Score

April 10, 2014

10.45 Miles

310 Calories

0 Score

April 8, 2014

8.42 Miles

246 Calories

0 Score

April 7, 2014

11.42 Miles

340 Calories

0 Score

April 6, 2014

11.45 Miles

321 Calories

0 Score

April 3, 2014

11.95 Miles

348 Calories

King of the Mountains
April 2014

King of the Mountains
April 2014