Winton Spiller - King of the Mountains

King of the Mountains
April 2014

Teams Riders

Teams
Riders

Info

King of the Mountains
April 2014

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

# 5 of 422

344 Points

# 5

of 422 Riders

344

Points

Challenge Totals

Miles	330
Calories	12,027
Score	73,630

Timeline

April 30, 2014

96.26 Miles

3,423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

Laps

10:19

2.36

13.7

83

111

122

Evening Bliss

2.36 mi in 10:46

1

Laps

10:46

2.36

13.2

83

105

119

Evening Bliss

2.36 mi in 11:28

1

Laps

11:28

2.36

12.3

78

90

111

Evening Bliss

2.36 mi in 10:37

1

Laps

10:37

2.36

13.3

72

89

128

Evening Bliss

2.36 mi in 8:23

1

Laps

8:23

2.36

16.9

89

154

151

Evening Bliss

2.36 mi in 10:58

1

Laps

10:58

2.36

12.9

81

99

132

Evening Bliss

2.36 mi in 12:05

1

Laps

12:05

2.36

11.7

76

80

120

Evening Bliss

2.36 mi in 11:44

1

Laps

11:44

2.36

12.1

68

74

117

Evening Bliss

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

68

69

113

Billy Goat Falls

5.37 mi in 31:08

1

Laps

31:08

5.37

10.3

208

87

120

Broken Spoke

5.43 mi in 30:13

1

Laps

30:13

5.43

10.8

180

76

117

Monkey Pass

19.08 mi in 1:26:09

2

Laps

1:26:09

19.08

13.3

671

106

133

Monkey Pass

9.54 mi in 51:42

1

Laps

51:42

9.54

11.1

354

90

123

Rabbit Run

2.36 mi in 10:32

1

Laps

10:32

2.36

13.4

82

107

121

Rabbit Run

2.36 mi in 11:16

1

Laps

11:16

2.36

12.6

78

92

116

Rabbit Run

2.36 mi in 11:27

1

Laps

11:27

2.36

12.4

79

91

114

Rabbit Run

2.36 mi in 11:15

1

Laps

11:15

2.36

12.6

68

78

128

Rabbit Run

2.36 mi in 10:22

1

Laps

10:22

2.36

13.7

73

95

129

Rabbit Run

2.36 mi in 10:59

1

Laps

10:59

2.36

12.9

70

83

137

Rabbit Run

2.36 mi in 11:48

1

Laps

11:48

2.36

12.0

76

84

135

Rabbit Run

2.36 mi in 11:56

1

Laps

11:56

2.36

11.9

76

83

119

Rabbit Run

2.36 mi in 11:06

1

Laps

11:06

2.36

12.8

71

84

117

Rabbit Run

2.36 mi in 12:35

1

Laps

12:35

2.36

11.3

68

67

115

Lost Valley

11.53 mi in 53:25

1

Laps

53:25

11.53

13.0

563

152

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.24

7.0

4

60

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.23

6.8

4

57

102
April 29, 2014

51.98 Miles

1,856 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:42

1

Laps

10:42

2.36

13.2

85

109

123

Evening Bliss

2.36 mi in 10:15

1

Laps

10:15

2.36

13.8

85

115

128

Evening Bliss

2.36 mi in 10:13

1

Laps

10:13

2.36

13.9

85

115

138

Evening Bliss

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

82

108

130

Evening Bliss

2.36 mi in 9:55

1

Laps

9:55

2.36

14.3

87

122

132

Broken Spoke

5.43 mi in 28:41

1

Laps

28:41

5.43

11.4

183

83

105

Monkey Pass

9.54 mi in 45:40

1

Laps

45:40

9.54

12.5

364

109

113

Rabbit Run

2.36 mi in 10:18

1

Laps

10:18

2.36

13.7

86

116

124

Rabbit Run

2.36 mi in 10:29

1

Laps

10:29

2.36

13.5

83

109

123

Rabbit Run

2.36 mi in 8:30

1

Laps

8:30

2.36

16.7

99

169

148

Rabbit Run

2.36 mi in 10:18

1

Laps

10:18

2.36

13.7

83

111

133

Rabbit Run

2.36 mi in 10:53

1

Laps

10:53

2.36

13.0

80

100

127

Camel Country

10.01 mi in 51:24

1

Laps

51:24

10.01

11.7

408

108

123

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:52

0.25

7.2

5

73

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:58

0.24

6.7

5

73

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.24

9.1

3

78

0

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:37

0.24

9.0

3

71

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

9.5

3

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.3

3

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

9.8

3

77

88

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:54

0.26

7.3

5

72

91

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:45

0.24

7.3

4

62

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

7.8

2

64

103

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:39

0.24

8.3

3

68

105

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:38

0.25

9.5

3

73

104

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:42

0.25

8.8

3

73

105

Proving Grounds - 5 Min

4,085 points

4,085

Points

0:41

0.26

8.8

3

64

117
April 28, 2014

7.79 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

75

89

108

Broken Spoke

5.43 mi in 23:19

1

23:19

5.43

14.0

223

135

141
April 26, 2014

22.38 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

88

126

136

Savage Revenge

20.02 mi in 1:37:03

1

1:37:03

20.02

12.4

868

125

129
April 25, 2014

19.53 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

76

85

113

Bent Spoke

4.01 mi in 18:06

1

18:06

4.01

13.3

155

119

126

Billy Goat Falls

5.37 mi in 27:58

1

27:58

5.37

11.5

219

106

116

Moody Ambush

5.43 mi in 23:28

1

23:28

5.43

13.9

219

131

125

Rabbit Run

2.36 mi in 11:58

1

11:58

2.36

11.8

75

82

111
April 23, 2014

13.89 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

87

125

132

Lost Valley

11.53 mi in 1:10:41

1

1:10:41

11.53

9.8

518

98

121
April 22, 2014

7.63 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

82

96

113

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

104

104

117

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

82

102

108
April 16, 2014

4.72 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

74

77

109

Rabbit Run

2.36 mi in 11:53

1

11:53

2.36

11.9

78

87

110
April 15, 2014

17.72 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

Laps

9:48

2.03

12.4

57

74

115

Evening Bliss

2.36 mi in 11:42

1

Laps

11:42

2.36

12.1

68

74

112

Drifters Peak

10.16 mi in 1:00:17

1

Laps

1:00:17

10.16

10.1

384

82

118

Rabbit Run

2.36 mi in 12:16

1

Laps

12:16

2.36

11.5

69

70

114

Proving Grounds - 5 Min

155 points

155

Points

0:55

0.34

8.4

4

58

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:43

0.23

7.9

3

50

102

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:48

0.24

8.0

3

44

105
April 12, 2014

16.91 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

66

87

122

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

84

113

127

Drifters Peak

10.16 mi in 58:27

1

58:27

10.16

10.4

433

100

120

Rabbit Run

2.36 mi in 11:32

1

11:32

2.36

12.3

80

92

122
April 11, 2014

10.15 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

70

79

115

Broken Spoke

5.43 mi in 31:08

1

31:08

5.43

10.5

167

66

109

Rabbit Run

2.36 mi in 13:55

1

13:55

2.36

10.2

63

52

99
April 10, 2014

12.51 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:33

1

12:33

2.36

11.3

74

75

101

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

79

94

118

Moody Ambush

5.43 mi in 28:25

1

28:25

5.43

11.5

199

92

114

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

79

90

115
April 9, 2014

6.37 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:53

1

22:53

4.01

10.5

138

77

106

Rabbit Run

2.36 mi in 11:44

1

11:44

2.36

12.1

77

86

104
April 8, 2014

4.72 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

80

93

113

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

81

97

115
April 7, 2014

4.72 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

76

84

107

Rabbit Run

2.36 mi in 13:07

1

13:07

2.36

10.8

74

70

102
April 6, 2014

4.72 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

74

76

113

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

74

76

113
April 5, 2014

6.75 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

78

88

114

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

72

67

110

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

60

67

109
April 4, 2014

4.72 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:01

1

14:01

2.36

10.1

70

61

109

Rabbit Run

2.36 mi in 13:00

1

13:00

2.36

10.9

71

68

114
April 3, 2014

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:24

1

14:24

2.36

9.8

69

56

113

Rabbit Run

2.36 mi in 14:03

1

14:03

2.36

10.1

68

58

117
April 2, 2014

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:23

1

13:23

2.36

10.6

70

64

109

Rabbit Run

2.36 mi in 15:02

1

15:02

2.36

9.4

68

52

104
April 1, 2014

6.75 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

52

47

111

Evening Bliss

2.36 mi in 15:36

1

15:36

2.36

9.1

64

44

99

Rabbit Run

2.36 mi in 15:28

1

15:28

2.36

9.2

67

49

102
April 30, 2014

97.0

Miles

3,466

Calories

8,160

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

111

Watts

83

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

105

Watts

83

Calories

Evening Bliss

2.36 mi in 11:28

12.3

MPH

90

Watts

78

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

89

Watts

72

Calories

Evening Bliss

2.36 mi in 8:23

16.9

MPH

154

Watts

89

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

99

Watts

81

Calories

Evening Bliss

2.36 mi in 12:05

11.7

MPH

80

Watts

76

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

74

Watts

68

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

69

Watts

68

Calories

Billy Goat Falls

5.37 mi in 31:08

10.3

MPH

87

Watts

208

Calories

Broken Spoke

5.43 mi in 30:13

10.8

MPH

76

Watts

180

Calories

Monkey Pass

19.08 mi in 1:26:09

13.3

MPH

106

Watts

671

Calories

Monkey Pass

9.54 mi in 51:42

11.1

MPH

90

Watts

354

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

107

Watts

82

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

92

Watts

78

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

91

Watts

79

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

78

Watts

68

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

95

Watts

73

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

83

Watts

70

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

84

Watts

76

Calories

Rabbit Run

2.36 mi in 11:56

11.9

MPH

83

Watts

76

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

84

Watts

71

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

67

Watts

68

Calories

Lost Valley

11.53 mi in 53:25

13.0

MPH

152

Watts

563

Calories

Proving Grounds - 5 Min

4,080 points

7.0

MPH

60

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

6.8

MPH

57

Watts

4

Calories
April 29, 2014

49.2

Miles

1,877

Calories

57,155

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:42

13.2

MPH

109

Watts

85

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

115

Watts

85

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

115

Watts

85

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

108

Watts

82

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

122

Watts

87

Calories

Broken Spoke

5.43 mi in 28:41

11.4

MPH

83

Watts

183

Calories

Monkey Pass

9.54 mi in 45:40

12.5

MPH

109

Watts

364

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

116

Watts

86

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

109

Watts

83

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

169

Watts

99

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

111

Watts

83

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

100

Watts

80

Calories

Camel Country

10.01 mi in 51:24

11.7

MPH

108

Watts

408

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

6.7

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

78

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

9.0

MPH

71

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

70

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

69

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.8

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

7.3

MPH

72

Watts

5

Calories

Proving Grounds - 5 Min

4,085 points

7.3

MPH

62

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.8

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,085 points

8.3

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

9.5

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

8.8

MPH

73

Watts

3

Calories

Proving Grounds - 5 Min

4,085 points

8.8

MPH

64

Watts

3

Calories
April 28, 2014

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

89

Watts

75

Calories

Broken Spoke

5.43 mi in 23:19

14.0

MPH

135

Watts

223

Calories
April 26, 2014

22.6

Miles

961

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

126

Watts

88

Calories

Savage Revenge

20.02 mi in 1:37:03

12.4

MPH

125

Watts

868

Calories
April 25, 2014

20.0

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

85

Watts

76

Calories

Bent Spoke

4.01 mi in 18:06

13.3

MPH

119

Watts

155

Calories

Billy Goat Falls

5.37 mi in 27:58

11.5

MPH

106

Watts

219

Calories

Moody Ambush

5.43 mi in 23:28

13.9

MPH

131

Watts

219

Calories

Rabbit Run

2.36 mi in 11:58

11.8

MPH

82

Watts

75

Calories
April 23, 2014

14.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

125

Watts

87

Calories

Lost Valley

11.53 mi in 1:10:41

9.8

MPH

98

Watts

518

Calories
April 22, 2014

7.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

96

Watts

82

Calories

Lost Trail

2.91 mi in 13:37

12.8

MPH

104

Watts

104

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

102

Watts

82

Calories
April 16, 2014

4.8

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

77

Watts

74

Calories

Rabbit Run

2.36 mi in 11:53

11.9

MPH

87

Watts

78

Calories
April 15, 2014

17.1

Miles

594

Calories

8,315

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

74

Watts

57

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

74

Watts

68

Calories

Drifters Peak

10.16 mi in 1:00:17

10.1

MPH

82

Watts

384

Calories

Rabbit Run

2.36 mi in 12:16

11.5

MPH

70

Watts

69

Calories

Proving Grounds - 5 Min

155 points

8.4

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

44

Watts

3

Calories
April 12, 2014

17.1

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

87

Watts

66

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

113

Watts

84

Calories

Drifters Peak

10.16 mi in 58:27

10.4

MPH

100

Watts

433

Calories

Rabbit Run

2.36 mi in 11:32

12.3

MPH

92

Watts

80

Calories
April 11, 2014

10.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

79

Watts

70

Calories

Broken Spoke

5.43 mi in 31:08

10.5

MPH

66

Watts

167

Calories

Rabbit Run

2.36 mi in 13:55

10.2

MPH

52

Watts

63

Calories
April 10, 2014

12.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:33

11.3

MPH

75

Watts

74

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

94

Watts

79

Calories

Moody Ambush

5.43 mi in 28:25

11.5

MPH

92

Watts

199

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

90

Watts

79

Calories
April 9, 2014

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:53

10.5

MPH

77

Watts

138

Calories

Rabbit Run

2.36 mi in 11:44

12.1

MPH

86

Watts

77

Calories
April 8, 2014

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

93

Watts

80

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

97

Watts

81

Calories
April 7, 2014

4.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

84

Watts

76

Calories

Rabbit Run

2.36 mi in 13:07

10.8

MPH

70

Watts

74

Calories
April 6, 2014

4.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

76

Watts

74

Calories

Rabbit Run

2.36 mi in 12:28

11.4

MPH

76

Watts

74

Calories
April 5, 2014

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

88

Watts

78

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

67

Watts

72

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

67

Watts

60

Calories
April 4, 2014

4.8

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:01

10.1

MPH

61

Watts

70

Calories

Rabbit Run

2.36 mi in 13:00

10.9

MPH

68

Watts

71

Calories
April 3, 2014

4.8

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:24

9.8

MPH

56

Watts

69

Calories

Rabbit Run

2.36 mi in 14:03

10.1

MPH

58

Watts

68

Calories
April 2, 2014

4.8

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:23

10.6

MPH

64

Watts

70

Calories

Rabbit Run

2.36 mi in 15:02

9.4

MPH

52

Watts

68

Calories
April 1, 2014

6.8

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

47

Watts

52

Calories

Evening Bliss

2.36 mi in 15:36

9.1

MPH

44

Watts

64

Calories

Rabbit Run

2.36 mi in 15:28

9.2

MPH

49

Watts

67

Calories

King of the Mountains April 2014

King of the Mountains April 2014

# 5

of 422 Riders

344

Points

Challenge Totals

April 30, 2014

96.26 Miles

3,423 Calories

0 Score

April 29, 2014

51.98 Miles

1,856 Calories

0 Score

April 28, 2014

7.79 Miles

298 Calories

0 Score

April 26, 2014

22.38 Miles

956 Calories

0 Score

April 25, 2014

19.53 Miles

743 Calories

0 Score

April 23, 2014

13.89 Miles

605 Calories

0 Score

April 22, 2014

7.63 Miles

268 Calories

0 Score

April 16, 2014

4.72 Miles

153 Calories

0 Score

April 15, 2014

17.72 Miles

588 Calories

0 Score

April 12, 2014

16.91 Miles

663 Calories

0 Score

April 11, 2014

10.15 Miles

300 Calories

0 Score

April 10, 2014

12.51 Miles

431 Calories

0 Score

April 9, 2014

6.37 Miles

215 Calories

0 Score

April 8, 2014

4.72 Miles

161 Calories

0 Score

April 7, 2014

4.72 Miles

150 Calories

0 Score

April 6, 2014

4.72 Miles

148 Calories

0 Score

April 5, 2014

6.75 Miles

210 Calories

0 Score

April 4, 2014

4.72 Miles

142 Calories

0 Score

April 3, 2014

King of the Mountains
April 2014

King of the Mountains
April 2014