denise nims - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

Teams Riders

Info

Giro d'Expresso
May 2014

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 7 of 147

11:16:18 Stage Race

# 7

of 147 Riders

11:16:18

Stage Race

Challenge Totals

Miles	423
Calories	16,746
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

6:08

Gut Buster

11.0 mi

1:05:43

Apple Grinder

7.0 mi

32:53

Alpine Splash

2.9 mi

15:23

Stormy Hollow

7.4 mi

38:35

Grape Stomper

12.2 mi

1:11:47

Rough Rider

8.3 mi

37:28

Ironhorse Rush

6.0 mi

30:12

Quicksilver

6.3 mi

30:08

Stump Puller

6.9 mi

32:14

Savage Revenge

20.0 mi

1:57:40

Evening Bliss

2.3 mi

10:03

Rabbit Run

2.3 mi

10:12

Coastal Run

3.3 mi

15:10

Farmers Bluff

6.9 mi

31:39

Lost Trail

2.9 mi

12:09

City Express

4.5 mi

29:46

Moody Ambush

5.4 mi

26:36

Rolling Thunder

1.0 mi

4:05

Billy Goat Falls

5.3 mi

31:03

Broken Spoke

5.4 mi

27:24

May 30, 2014

14.54 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:50

1

48:50

9.54

11.7

327

88

100

Dragon Fire

5.00 mi in 21:32

1

21:32

5

13.9

160

100

104
May 29, 2014

12.91 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:28

1

37:28

8.38

13.4

284

102

113

City Express

4.53 mi in 29:46

1

29:46

4.53

9.1

231

105

108
May 28, 2014

21.25 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 47:48

1

47:48

7.87

9.9

375

107

100

Dragon Fire

5.00 mi in 25:55

1

25:55

5

11.6

168

85

95

Falcon Flight

8.38 mi in 36:35

1

36:35

8.38

13.7

317

120

113
May 27, 2014

13.50 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:29

1

1:03:29

13.5

12.8

511

110

109
May 26, 2014

12.03 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

106

102

Gut Buster

11.03 mi in 1:08:20

1

1:08:20

11.03

9.7

479

93

101
May 25, 2014

13.14 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

96

94

109

Wicked Workout

7.87 mi in 48:35

1

48:35

7.87

9.7

352

97

105

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

79

96

110
May 24, 2014

15.04 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:35

1

39:35

7.44

11.3

309

106

103

Odyssey

7.60 mi in 48:54

1

48:54

7.6

9.3

368

101

94
May 23, 2014

14.20 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:38

1

34:38

6.98

12.1

273

107

101

Ravens Roost

7.22 mi in 37:45

1

37:45

7.22

11.5

296

107

99
May 22, 2014

20.80 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:39

1

31:39

6.91

13.1

235

100

106

Stump Puller

6.91 mi in 34:36

1

34:36

6.91

12.0

234

88

100

Sunday Afternoon

6.98 mi in 39:16

1

39:16

6.98

10.7

247

81

92
May 21, 2014

17.77 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:26

1

31:26

6.33

12.1

239

103

105

Moody Ambush

5.43 mi in 26:36

1

26:36

5.43

12.2

216

111

105

Ironhorse Rush

6.01 mi in 30:12

1

30:12

6.01

11.9

247

113

107
May 20, 2014

16.82 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

33

83

98

Billy Goat Falls

5.37 mi in 31:03

1

31:03

5.37

10.4

211

90

96

Broken Spoke

5.43 mi in 28:16

1

28:16

5.43

11.5

199

93

101

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

158

87

99
May 19, 2014

16.33 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

110

88

106

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

138

99

107

Bent Spoke

4.01 mi in 21:06

1

21:06

4.01

11.4

152

96

104

City Express

4.53 mi in 32:41

1

32:41

4.53

8.3

237

97

100
May 18, 2014

18.14 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

108

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

89

108

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

64

89

110

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

78

89

109

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

97

99

113

Alpine Splash

2.93 mi in 15:23

1

15:23

2.93

11.4

128

115

117

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

90

109

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

78

89

109

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

60

87

107
May 17, 2014

12.05 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

122

121

Gut Buster

11.03 mi in 1:05:43

1

1:05:43

11.03

10.1

473

96

111
May 16, 2014

10.67 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:00:35

1

1:00:35

10.67

10.6

399

86

96
May 15, 2014

13.51 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:39

1

1:03:39

13.51

12.7

497

106

110
May 14, 2014

12.18 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:12:38

1

1:12:38

12.18

10.1

552

103

104
May 13, 2014

11.51 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:42

1

33:42

6.98

12.4

244

97

104

City Express

4.53 mi in 33:14

1

33:14

4.53

8.2

260

106

101
May 12, 2014

13.56 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

63

90

106

Lost Valley

11.53 mi in 1:16:08

1

1:16:08

11.53

9.1

523

91

101
May 11, 2014

12.04 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

64

78

93

Camel Country

10.01 mi in 1:03:10

1

1:03:10

10.01

9.5

436

91

97
May 10, 2014

19.18 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:23

1

31:23

5.37

10.3

219

92

103

Broken Spoke

5.43 mi in 27:24

1

27:24

5.43

11.9

198

97

107

Rough Rider

8.38 mi in 42:24

1

42:24

8.38

11.9

288

89

104
May 9, 2014

13.24 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

210

93

104

Farmers Bluff

6.91 mi in 32:26

1

32:26

6.91

12.8

240

100

103
May 8, 2014

12.18 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:11:47

1

1:11:47

12.18

10.2

490

90

100
May 7, 2014

12.87 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:07

1

27:07

5.43

12.0

231

118

113

Stormy Hollow

7.44 mi in 38:35

1

38:35

7.44

11.6

306

108

112
May 6, 2014

12.92 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:14

1

32:14

6.91

12.9

236

98

110

Ironhorse Rush

6.01 mi in 30:50

1

30:50

6.01

11.7

226

98

110
May 5, 2014

11.51 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:53

1

32:53

6.98

12.7

263

109

112

City Express

4.53 mi in 33:48

1

33:48

4.53

8.0

243

96

114
May 4, 2014

20.02 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:57:40

1

1:57:40

20.02

10.2

859

98

109
May 2, 2014

15.43 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

79

107

109

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

99

112

112

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

110

97

107

Alpine Splash

2.93 mi in 16:08

1

16:08

2.93

10.9

119

100

108

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

45

99

106

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

78

104

108
May 1, 2014

12.05 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

36

108

105

Gut Buster

11.03 mi in 1:06:26

1

1:06:26

11.03

10.0

526

108

105
May 30, 2014

14.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:50

11.7

MPH

88

Watts

327

Calories

Dragon Fire

5.00 mi in 21:32

13.9

MPH

100

Watts

160

Calories
May 29, 2014

12.9

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:28

13.4

MPH

102

Watts

284

Calories

City Express

4.53 mi in 29:46

9.1

MPH

105

Watts

231

Calories
May 28, 2014

21.7

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 47:48

9.9

MPH

107

Watts

375

Calories

Dragon Fire

5.00 mi in 25:55

11.6

MPH

85

Watts

168

Calories

Falcon Flight

8.38 mi in 36:35

13.7

MPH

120

Watts

317

Calories
May 27, 2014

13.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:03:29

12.8

MPH

110

Watts

511

Calories
May 26, 2014

12.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

106

Watts

30

Calories

Gut Buster

11.03 mi in 1:08:20

9.7

MPH

93

Watts

479

Calories
May 25, 2014

13.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

94

Watts

96

Calories

Wicked Workout

7.87 mi in 48:35

9.7

MPH

97

Watts

352

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

96

Watts

79

Calories
May 24, 2014

15.1

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:35

11.3

MPH

106

Watts

309

Calories

Odyssey

7.60 mi in 48:54

9.3

MPH

101

Watts

368

Calories
May 23, 2014

14.2

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:38

12.1

MPH

107

Watts

273

Calories

Ravens Roost

7.22 mi in 37:45

11.5

MPH

107

Watts

296

Calories
May 22, 2014

20.9

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:39

13.1

MPH

100

Watts

235

Calories

Stump Puller

6.91 mi in 34:36

12.0

MPH

88

Watts

234

Calories

Sunday Afternoon

6.98 mi in 39:16

10.7

MPH

81

Watts

247

Calories
May 21, 2014

17.9

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:26

12.1

MPH

103

Watts

239

Calories

Moody Ambush

5.43 mi in 26:36

12.2

MPH

111

Watts

216

Calories

Ironhorse Rush

6.01 mi in 30:12

11.9

MPH

113

Watts

247

Calories
May 20, 2014

16.9

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

83

Watts

33

Calories

Billy Goat Falls

5.37 mi in 31:03

10.4

MPH

90

Watts

211

Calories

Broken Spoke

5.43 mi in 28:16

11.5

MPH

93

Watts

199

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

87

Watts

158

Calories
May 19, 2014

16.4

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

88

Watts

110

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

99

Watts

138

Calories

Bent Spoke

4.01 mi in 21:06

11.4

MPH

96

Watts

152

Calories

City Express

4.53 mi in 32:41

8.3

MPH

97

Watts

237

Calories
May 18, 2014

18.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

89

Watts

33

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

89

Watts

64

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

89

Watts

78

Calories

Lost Trail

2.91 mi in 13:13

13.2

MPH

99

Watts

97

Calories

Alpine Splash

2.93 mi in 15:23

11.4

MPH

115

Watts

128

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

90

Watts

45

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

89

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

87

Watts

60

Calories
May 17, 2014

12.0

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

122

Watts

35

Calories

Gut Buster

11.03 mi in 1:05:43

10.1

MPH

96

Watts

473

Calories
May 16, 2014

10.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:00:35

10.6

MPH

86

Watts

399

Calories
May 15, 2014

13.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:03:39

12.7

MPH

106

Watts

497

Calories
May 14, 2014

12.2

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:12:38

10.1

MPH

103

Watts

552

Calories
May 13, 2014

11.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:42

12.4

MPH

97

Watts

244

Calories

City Express

4.53 mi in 33:14

8.2

MPH

106

Watts

260

Calories
May 12, 2014

13.6

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

90

Watts

63

Calories

Lost Valley

11.53 mi in 1:16:08

9.1

MPH

91

Watts

523

Calories
May 11, 2014

12.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

78

Watts

64

Calories

Camel Country

10.01 mi in 1:03:10

9.5

MPH

91

Watts

436

Calories
May 10, 2014

19.2

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:23

10.3

MPH

92

Watts

219

Calories

Broken Spoke

5.43 mi in 27:24

11.9

MPH

97

Watts

198

Calories

Rough Rider

8.38 mi in 42:24

11.9

MPH

89

Watts

288

Calories
May 9, 2014

13.3

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:08

12.6

MPH

93

Watts

210

Calories

Farmers Bluff

6.91 mi in 32:26

12.8

MPH

100

Watts

240

Calories
May 8, 2014

12.2

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:11:47

10.2

MPH

90

Watts

490

Calories
May 7, 2014

12.9

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:07

12.0

MPH

118

Watts

231

Calories

Stormy Hollow

7.44 mi in 38:35

11.6

MPH

108

Watts

306

Calories
May 6, 2014

13.0

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:14

12.9

MPH

98

Watts

236

Calories

Ironhorse Rush

6.01 mi in 30:50

11.7

MPH

98

Watts

226

Calories
May 5, 2014

11.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:53

12.7

MPH

109

Watts

263

Calories

City Express

4.53 mi in 33:48

8.0

MPH

96

Watts

243

Calories
May 4, 2014

20.0

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:57:40

10.2

MPH

98

Watts

859

Calories
May 2, 2014

15.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

107

Watts

79

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

112

Watts

99

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

97

Watts

110

Calories

Alpine Splash

2.93 mi in 16:08

10.9

MPH

100

Watts

119

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

99

Watts

45

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

104

Watts

78

Calories
May 1, 2014

12.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

108

Watts

36

Calories

Gut Buster

11.03 mi in 1:06:26

10.0

MPH

108

Watts

526

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 7

of 147 Riders

11:16:18

Stage Race

Challenge Totals

May 30, 2014

14.54 Miles

486 Calories

0 Score

May 29, 2014

12.91 Miles

515 Calories

0 Score

May 28, 2014

21.25 Miles

860 Calories

0 Score

May 27, 2014

13.50 Miles

511 Calories

0 Score

May 26, 2014

12.03 Miles

509 Calories

0 Score

May 25, 2014

13.14 Miles

527 Calories

0 Score

May 24, 2014

15.04 Miles

678 Calories

0 Score

May 23, 2014

14.20 Miles

569 Calories

0 Score

May 22, 2014

20.80 Miles

716 Calories

0 Score

May 21, 2014

17.77 Miles

702 Calories

0 Score

May 20, 2014

16.82 Miles

602 Calories

0 Score

May 19, 2014

16.33 Miles

637 Calories

0 Score

May 18, 2014

18.14 Miles

612 Calories

0 Score

May 17, 2014

12.05 Miles

508 Calories

0 Score

May 16, 2014

10.67 Miles

399 Calories

0 Score

May 15, 2014

13.51 Miles

497 Calories

0 Score

May 14, 2014

12.18 Miles

552 Calories

0 Score

May 13, 2014

11.51 Miles

504 Calories

0 Score

May 12, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014