Kathy Koch - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

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Giro d'Expresso
May 2014

Kathy Koch

JCC - Albany 70-79

70-79

# 3,643 of 22,780

3 of 21 completed

# 3,643

of 22,780 Riders

3

of 21 completed

Challenge Totals

Miles	221
Calories	7,586
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

5:28

Gut Buster

11.0 mi

Apple Grinder

7.0 mi

Alpine Splash

2.9 mi

Stormy Hollow

7.4 mi

Grape Stomper

12.2 mi

Rough Rider

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Stump Puller

6.9 mi

Savage Revenge

20.0 mi

Evening Bliss

2.3 mi

Rabbit Run

2.3 mi

10:21

Coastal Run

3.3 mi

Farmers Bluff

6.9 mi

Lost Trail

2.9 mi

City Express

4.5 mi

Moody Ambush

5.4 mi

Rolling Thunder

1.0 mi

4:04

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

May 30, 2014

8.96 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

112

0

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

35

116

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

126

88

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

151

123

152

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

51

125

0
May 29, 2014

8.92 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

148

117

126

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

96

116

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

136

115

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

136

0
May 28, 2014

10.30 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

141

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

127

0

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

144

109

0

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

52

137

0

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

82

109

0
May 27, 2014

8.94 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

113

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

136

0

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

36

126

0

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

140

101

72

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

113

0
May 24, 2014

9.88 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

42

78

0

Falcon Flight

8.38 mi in 42:47

1

42:47

8.38

11.8

279

85

0
May 23, 2014

9.88 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

46

101

0

Falcon Flight

8.38 mi in 39:04

1

39:04

8.38

12.9

294

101

126
May 22, 2014

9.45 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

140

101

0

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

46

101

0

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

48

110

113

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

70

117

119
May 21, 2014

9.97 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

127

151

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

34

102

131

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

137

95

148

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

84

143

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

64

94

152
May 20, 2014

10.97 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

99

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

102

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

34

102

0

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

141

102

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

93

0

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

67

103

0
May 19, 2014

9.40 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

32

81

95

Falcon Flight

8.38 mi in 45:21

1

45:21

8.38

11.1

276

78

105
May 18, 2014

9.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

96

0

Falcon Flight

8.38 mi in 40:32

1

40:32

8.38

12.4

287

94

0
May 16, 2014

10.90 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

129

0

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

45

98

122

Falcon Flight

8.38 mi in 36:10

1

36:10

8.38

13.9

309

118

128
May 15, 2014

9.88 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

91

136

Falcon Flight

8.38 mi in 40:43

1

40:43

8.38

12.3

285

93

133
May 14, 2014

9.82 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

128

76

0

Oh Mama

3.00 mi in 20:16

0.38

20:16

3

8.9

132

85

0

Falcon Flight

0.37 mi in 1:28

0.04

1:28

0.37

15.1

8

73

0

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

59

72

0
May 13, 2014

10.88 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

137

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

74

0

Falcon Flight

8.38 mi in 36:12

1

36:12

8.38

13.9

310

119

0
May 12, 2014

9.88 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

48

100

0

Falcon Flight

8.38 mi in 37:51

1

37:51

8.38

13.3

306

111

0
May 11, 2014

9.88 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

44

85

108

Falcon Flight

8.38 mi in 43:37

1

43:37

8.38

11.5

285

85

125
May 9, 2014

10.88 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

109

0

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

90

0

Falcon Flight

8.38 mi in 38:20

1

38:20

8.38

13.1

300

106

0
May 7, 2014

10.90 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

37

129

141

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

50

117

128

Falcon Flight

8.38 mi in 36:12

1

36:12

8.38

13.9

310

119

129
May 4, 2014

9.88 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

47

98

0

Falcon Flight

8.38 mi in 38:53

1

38:53

8.38

12.9

295

102

0
May 2, 2014

10.41 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

69

110

173

Falcon Flight

8.38 mi in 36:12

1

36:12

8.38

13.9

309

118

141
May 1, 2014

10.90 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

106

145

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

98

130

Falcon Flight

8.38 mi in 40:16

1

40:16

8.38

12.5

289

96

124
May 30, 2014

9.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

116

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

126

Watts

36

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

123

Watts

151

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

125

Watts

51

Calories
May 29, 2014

9.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

117

Watts

148

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

96

Watts

45

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

136

Watts

52

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

136

Watts

52

Calories
May 28, 2014

10.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

141

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

127

Watts

36

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

109

Watts

144

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

137

Watts

52

Calories

Rabbit Run

2.36 mi in 10:21

13.7

MPH

109

Watts

82

Calories
May 27, 2014

9.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

136

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

126

Watts

36

Calories

Fruitdale

4.42 mi in 18:46

14.1

MPH

101

Watts

140

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

113

Watts

49

Calories
May 24, 2014

9.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

78

Watts

42

Calories

Falcon Flight

8.38 mi in 42:47

11.8

MPH

85

Watts

279

Calories
May 23, 2014

9.9

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

101

Watts

46

Calories

Falcon Flight

8.38 mi in 39:04

12.9

MPH

101

Watts

294

Calories
May 22, 2014

9.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

101

Watts

140

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

101

Watts

46

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

110

Watts

48

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

117

Watts

70

Calories
May 21, 2014

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

127

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

102

Watts

34

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

95

Watts

137

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

84

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

94

Watts

64

Calories
May 20, 2014

11.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

102

Watts

34

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

102

Watts

141

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

93

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

103

Watts

67

Calories
May 19, 2014

9.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

81

Watts

32

Calories

Falcon Flight

8.38 mi in 45:21

11.1

MPH

78

Watts

276

Calories
May 18, 2014

9.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

29

Calories

Falcon Flight

8.38 mi in 40:32

12.4

MPH

94

Watts

287

Calories
May 16, 2014

10.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

129

Watts

37

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

98

Watts

45

Calories

Falcon Flight

8.38 mi in 36:10

13.9

MPH

118

Watts

309

Calories
May 15, 2014

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories

Falcon Flight

8.38 mi in 40:43

12.3

MPH

93

Watts

285

Calories
May 14, 2014

9.8

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

76

Watts

128

Calories

Oh Mama

3.00 mi in 20:16

8.9

MPH

85

Watts

132

Calories

Falcon Flight

0.37 mi in 1:28

15.1

MPH

73

Watts

8

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

72

Watts

59

Calories
May 13, 2014

10.9

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

74

Watts

42

Calories

Falcon Flight

8.38 mi in 36:12

13.9

MPH

119

Watts

310

Calories
May 12, 2014

9.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

100

Watts

48

Calories

Falcon Flight

8.38 mi in 37:51

13.3

MPH

111

Watts

306

Calories
May 11, 2014

9.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

85

Watts

44

Calories

Falcon Flight

8.38 mi in 43:37

11.5

MPH

85

Watts

285

Calories
May 9, 2014

10.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

109

Watts

31

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

90

Watts

45

Calories

Falcon Flight

8.38 mi in 38:20

13.1

MPH

106

Watts

300

Calories
May 7, 2014

10.9

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

129

Watts

37

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

117

Watts

50

Calories

Falcon Flight

8.38 mi in 36:12

13.9

MPH

119

Watts

310

Calories
May 4, 2014

9.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

98

Watts

47

Calories

Falcon Flight

8.38 mi in 38:53

12.9

MPH

102

Watts

295

Calories
May 2, 2014

10.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

110

Watts

69

Calories

Falcon Flight

8.38 mi in 36:12

13.9

MPH

118

Watts

309

Calories
May 1, 2014

10.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

106

Watts

34

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

98

Watts

45

Calories

Falcon Flight

8.38 mi in 40:16

12.5

MPH

96

Watts

289

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 3,643

of 22,780 Riders

3

of 21 completed

Challenge Totals

May 30, 2014

8.96 Miles

304 Calories

0 Score

May 29, 2014

8.92 Miles

297 Calories

0 Score

May 28, 2014

10.30 Miles

351 Calories

0 Score

May 27, 2014

8.94 Miles

292 Calories

0 Score

May 24, 2014

9.88 Miles

321 Calories

0 Score

May 23, 2014

9.88 Miles

340 Calories

0 Score

May 22, 2014

9.45 Miles

303 Calories

0 Score

May 21, 2014

9.97 Miles

312 Calories

0 Score

May 20, 2014

10.97 Miles

347 Calories

0 Score

May 19, 2014

9.40 Miles

309 Calories

0 Score

May 18, 2014

9.38 Miles

316 Calories

0 Score

May 16, 2014

10.90 Miles

391 Calories

0 Score

May 15, 2014

9.88 Miles

330 Calories

0 Score

May 14, 2014

9.82 Miles

327 Calories

0 Score

May 13, 2014

10.88 Miles

380 Calories

0 Score

May 12, 2014

9.88 Miles

353 Calories

0 Score

May 11, 2014

9.88 Miles

329 Calories

0 Score

May 9, 2014

10.88 Miles

376 Calories

0 Score

May 7, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014