Giro d'Expresso
May 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 2,598 of 22,771
4 of 21 completed
View Profile

Challenge Totals

Miles 178
Calories 6,912
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
25:28
Alpine Splash
Alpine Splash
2.9 mi
11:23
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
23:24
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:11
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 31, 2014

    12.95 Miles
    488 Calories
    0 Score
    Rides
    1.94 mi in 6:37
    1.01 mi in 3:49
    5.93 mi in 19:50
    0.94 mi in 4:00
    0.55 mi in 1:51
    0.55 mi in 1:58
    2.03 mi in 6:38

  • May 23, 2014

    13.91 Miles
    501 Calories
    0 Score
    Rides
    1.03 mi in 3:30
    2.23 mi in 8:01
    2.66 mi in 9:28
    5.92 mi in 19:48
    0.43 mi in 1:30
    0.53 mi in 1:42
    0.55 mi in 1:50
    0.56 mi in 1:57

  • May 21, 2014

    14.81 Miles
    562 Calories
    0 Score
    Rides
    0.37 mi in 1:26
    1.04 mi in 3:56
    2.93 mi in 11:23
    1.02 mi in 3:29
    1.18 mi in 4:20
    1.21 mi in 4:42
    2.65 mi in 9:45
    0.81 mi in 2:50
    1.16 mi in 4:08
    0.81 mi in 2:51
    0.55 mi in 1:56
    0.54 mi in 1:47
    0.54 mi in 1:53

  • May 20, 2014

    14.73 Miles
    590 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    2.04 mi in 6:58
    1.27 mi in 4:58
    0.70 mi in 2:46
    0.92 mi in 3:07
    7.22 mi in 27:41
    1.00 mi in 3:51
    0.56 mi in 2:05

  • May 17, 2014

    13.60 Miles
    486 Calories
    0 Score
    Rides
    1.10 mi in 4:41
    1.02 mi in 3:26
    0.69 mi in 2:29
    1.03 mi in 3:58
    0.50 mi in 1:50
    0.69 mi in 2:29
    0.39 mi in 1:26
    5.93 mi in 20:20
    0.85 mi in 3:01
    0.85 mi in 3:17
    0.55 mi in 1:58

  • May 16, 2014

    15.00 Miles
    592 Calories
    0 Score
    Rides
    0.42 mi in 1:32
    1.06 mi in 4:05
    4.36 mi in 15:04
    2.66 mi in 9:56
    5.93 mi in 20:48
    0.57 mi in 2:08

  • May 15, 2014

    13.89 Miles
    604 Calories
    0 Score
    Rides
    5.37 mi in 21:11
    6.01 mi in 23:24
    1.03 mi in 3:38
    0.93 mi in 3:29
    0.55 mi in 2:05

  • May 12, 2014

    11.02 Miles
    405 Calories
    0 Score
    Rides
    2.66 mi in 9:47
    0.36 mi in 1:25
    5.94 mi in 19:53
    0.96 mi in 3:28
    0.55 mi in 2:00
    0.55 mi in 1:58

  • May 7, 2014

    10.65 Miles
    381 Calories
    0 Score
    Rides
    1.93 mi in 6:55
    0.76 mi in 2:41
    2.06 mi in 7:51
    5.37 mi in 18:58
    0.53 mi in 1:51

  • May 6, 2014

    13.78 Miles
    537 Calories
    0 Score
    Rides
    4.00 mi in 15:38
    5.37 mi in 22:24
    1.02 mi in 3:35
    1.02 mi in 4:02
    0.72 mi in 2:36
    1.11 mi in 4:15
    0.54 mi in 1:59

  • May 5, 2014

    15.82 Miles
    607 Calories
    0 Score
    Rides
    4.01 mi in 14:37
    2.02 mi in 7:21
    1.89 mi in 6:43
    5.98 mi in 20:57
    0.93 mi in 3:18
    0.99 mi in 3:30

  • May 3, 2014

    15.88 Miles
    634 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    6.98 mi in 25:28
    0.94 mi in 3:06
    5.96 mi in 21:03

  • May 1, 2014

    10.50 Miles
    402 Calories
    0 Score
    Rides
    0.42 mi in 2:14
    2.03 mi in 6:39
    0.45 mi in 2:02
    1.03 mi in 3:36
    2.75 mi in 9:48
    2.09 mi in 7:55
    1.16 mi in 4:02
    0.57 mi in 2:11
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default