Robert Reeder - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

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Giro d'Expresso
May 2014

Robert Reeder

Retro Fitness - Wilmington 70-79

70-79

# 15 of 469

9 of 21 completed

# 15

of 469 Riders

9

of 21 completed

Challenge Totals

Miles	177
Calories	5,612
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

6:28

Gut Buster

11.0 mi

Apple Grinder

7.0 mi

Alpine Splash

2.9 mi

15:16

Stormy Hollow

7.4 mi

Grape Stomper

12.2 mi

Rough Rider

8.3 mi

40:05

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Stump Puller

6.9 mi

Savage Revenge

20.0 mi

Evening Bliss

2.3 mi

10:33

Rabbit Run

2.3 mi

10:54

Coastal Run

3.3 mi

15:05

Farmers Bluff

6.9 mi

Lost Trail

2.9 mi

13:50

City Express

4.5 mi

Moody Ambush

5.4 mi

Rolling Thunder

1.0 mi

4:29

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

28:34

May 30, 2014

4.01 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:36

1

21:36

4.01

11.1

126

73

83
May 29, 2014

5.43 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:34

1

28:34

5.43

11.4

176

79

81
May 28, 2014

11.73 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

72

77

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

68

73

78

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

97

70

77

Dragon Fire

5.00 mi in 25:38

1

25:38

5

11.7

140

67

78
May 26, 2014

8.83 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:59

1

14:59

2.91

11.7

85

70

78

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

114

62

76

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

40

69

78
May 22, 2014

15.20 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

84

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

75

83

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

41

81

82

Thunderball

10.67 mi in 53:51

1

53:51

10.67

11.9

366

89

86
May 21, 2014

6.40 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

77

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

78

78

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

95

67

76
May 19, 2014

11.27 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

86

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

30

82

83

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

57

74

82

Ravens Roost

7.22 mi in 38:36

1

38:36

7.22

11.2

242

81

83
May 15, 2014

7.03 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

61

89

88

Dragon Fire

5.00 mi in 23:38

1

23:38

5

12.7

148

81

87
May 14, 2014

14.50 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

84

Lost Trail

2.91 mi in 13:55

1

13:55

2.91

12.5

89

83

81

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

107

91

84

Ravens Roost

7.22 mi in 35:51

1

35:51

7.22

12.1

250

93

85
May 9, 2014

14.65 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

92

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

89

84

89

Falcon Flight

8.38 mi in 39:25

1

39:25

8.38

12.8

263

87

91

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

84

90
May 7, 2014

13.49 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

94

91

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

100

80

91

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

76

88

Odyssey

7.60 mi in 40:37

1

40:37

7.6

11.2

282

92

95
May 6, 2014

10.74 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

72

86

90

Rough Rider

8.38 mi in 40:05

1

40:05

8.38

12.5

262

85

90
May 5, 2014

12.73 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:49

1

14:49

2.91

11.8

85

73

80

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

99

77

83

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

120

75

85

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

54

64

78
May 4, 2014

14.13 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

94

87

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

64

100

93

Evening Bliss

2.36 mi in 10:59

1

10:59

2.36

12.9

73

87

89

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

85

86

Ravens Roost

7.22 mi in 35:39

1

35:39

7.22

12.2

251

93

92
May 2, 2014

12.35 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

93

86

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

61

90

87

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

111

98

88

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

133

89

87

Rabbit Run

2.36 mi in 10:54

1

10:54

2.36

13.0

73

88

86
May 1, 2014

13.68 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

60

88

90

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

75

95

91

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

105

93

91

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

130

89

89

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

90

90
May 30, 2014

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:36

11.1

MPH

73

Watts

126

Calories
May 29, 2014

5.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:34

11.4

MPH

79

Watts

176

Calories
May 28, 2014

11.8

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

73

Watts

68

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

70

Watts

97

Calories

Dragon Fire

5.00 mi in 25:38

11.7

MPH

67

Watts

140

Calories
May 26, 2014

8.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:59

11.7

MPH

70

Watts

85

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

62

Watts

114

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

69

Watts

40

Calories
May 22, 2014

15.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

75

Watts

57

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

81

Watts

41

Calories

Thunderball

10.67 mi in 53:51

11.9

MPH

89

Watts

366

Calories
May 21, 2014

6.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

78

Watts

58

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

67

Watts

95

Calories
May 19, 2014

11.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

74

Watts

57

Calories

Ravens Roost

7.22 mi in 38:36

11.2

MPH

81

Watts

242

Calories
May 15, 2014

7.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

89

Watts

61

Calories

Dragon Fire

5.00 mi in 23:38

12.7

MPH

81

Watts

148

Calories
May 14, 2014

14.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Lost Trail

2.91 mi in 13:55

12.5

MPH

83

Watts

89

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

91

Watts

107

Calories

Ravens Roost

7.22 mi in 35:51

12.1

MPH

93

Watts

250

Calories
May 9, 2014

14.7

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

84

Watts

89

Calories

Falcon Flight

8.38 mi in 39:25

12.8

MPH

87

Watts

263

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

84

Watts

71

Calories
May 7, 2014

13.5

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

94

Watts

31

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

80

Watts

100

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

76

Watts

41

Calories

Odyssey

7.60 mi in 40:37

11.2

MPH

92

Watts

282

Calories
May 6, 2014

10.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

86

Watts

72

Calories

Rough Rider

8.38 mi in 40:05

12.5

MPH

85

Watts

262

Calories
May 5, 2014

12.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:49

11.8

MPH

73

Watts

85

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

77

Watts

99

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

75

Watts

120

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

64

Watts

54

Calories
May 4, 2014

14.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

94

Watts

32

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

100

Watts

64

Calories

Evening Bliss

2.36 mi in 10:59

12.9

MPH

87

Watts

73

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

85

Watts

43

Calories

Ravens Roost

7.22 mi in 35:39

12.2

MPH

93

Watts

251

Calories
May 2, 2014

12.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

90

Watts

61

Calories

Alpine Splash

2.93 mi in 15:16

11.5

MPH

98

Watts

111

Calories

Bent Spoke

4.01 mi in 19:39

12.2

MPH

89

Watts

133

Calories

Rabbit Run

2.36 mi in 10:54

13.0

MPH

88

Watts

73

Calories
May 1, 2014

13.7

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

88

Watts

60

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

95

Watts

75

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

93

Watts

105

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

89

Watts

130

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

90

Watts

44

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 15

of 469 Riders

9

of 21 completed

Challenge Totals

May 30, 2014

4.01 Miles

126 Calories

0 Score

May 29, 2014

5.43 Miles

176 Calories

0 Score

May 28, 2014

11.73 Miles

331 Calories

0 Score

May 26, 2014

8.83 Miles

239 Calories

0 Score

May 22, 2014

15.20 Miles

493 Calories

0 Score

May 21, 2014

6.40 Miles

181 Calories

0 Score

May 19, 2014

11.27 Miles

357 Calories

0 Score

May 15, 2014

7.03 Miles

209 Calories

0 Score

May 14, 2014

14.50 Miles

476 Calories

0 Score

May 9, 2014

14.65 Miles

454 Calories

0 Score

May 7, 2014

13.49 Miles

454 Calories

0 Score

May 6, 2014

10.74 Miles

334 Calories

0 Score

May 5, 2014

12.73 Miles

358 Calories

0 Score

May 4, 2014

14.13 Miles

461 Calories

0 Score

May 2, 2014

12.35 Miles

409 Calories

0 Score

May 1, 2014

13.68 Miles

414 Calories

0 Score

May 30, 2014

4.0

126

0

May 29, 2014

5.5

178

0

May 28, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014