Giro d'Expresso
May 2014

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 1,258 of 22,778
8 of 21 completed
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Challenge Totals

Miles 69
Calories 2,764
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:33
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
10:42
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:05
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
9:01
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
23:51
Lost Trail
Lost Trail
2.9 mi
--
City Express
City Express
4.5 mi
19:24
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:36
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:33
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 29, 2014

    6.37 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    5.37 mi in 20:33

  • May 27, 2014

    1.50 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:08

  • May 24, 2014

    3.05 Miles
    119 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.03 mi in 6:32

  • May 23, 2014

    8.03 Miles
    296 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.00 mi in 18:07
    2.03 mi in 6:15

  • May 22, 2014

    3.53 Miles
    137 Calories
    0 Score
    Rides
    1.50 mi in 4:33
    2.03 mi in 6:57

  • May 16, 2014

    5.53 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.53 mi in 19:24

  • May 13, 2014

    8.03 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 3:44
    6.01 mi in 22:05

  • May 12, 2014

    2.03 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:21

  • May 11, 2014

    4.42 Miles
    173 Calories
    0 Score
    Rides
    4.42 mi in 14:23

  • May 8, 2014

    2.50 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.50 mi in 4:59

  • May 7, 2014

    4.96 Miles
    214 Calories
    0 Score
    Rides
    2.93 mi in 10:42
    2.03 mi in 6:59

  • May 6, 2014

    2.52 Miles
    95 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    1.50 mi in 5:00

  • May 5, 2014

    6.89 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.03 mi in 7:40
    2.36 mi in 9:01
    1.50 mi in 5:22

  • May 3, 2014

    7.91 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    6.91 mi in 23:51
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