Jeff Netick - Giro d'Expresso - Interactive Fitness

Giro d'Expresso
May 2014

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Giro d'Expresso
May 2014

Jeff Netick

Anytime Fitness - Lake City, MN 70-79

70-79

# 61 of 1,529

10 of 21 completed

# 61

of 1,529 Riders

10

of 21 completed

Challenge Totals

Miles	56
Calories	2,355
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

4:19

Gut Buster

11.0 mi

Apple Grinder

7.0 mi

Alpine Splash

2.9 mi

10:10

Stormy Hollow

7.4 mi

Grape Stomper

12.2 mi

Rough Rider

8.3 mi

Ironhorse Rush

6.0 mi

20:18

Quicksilver

6.3 mi

19:44

Stump Puller

6.9 mi

Savage Revenge

20.0 mi

Evening Bliss

2.3 mi

7:19

Rabbit Run

2.3 mi

7:15

Coastal Run

3.3 mi

10:39

Farmers Bluff

6.9 mi

Lost Trail

2.9 mi

9:15

City Express

4.5 mi

19:58

Moody Ambush

5.4 mi

Rolling Thunder

1.0 mi

3:06

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

May 12, 2014

16.47 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

44

232

163

Expresso Speedway

0.31 mi in 1:18

0.31

1:18

0.31

14.3

10

111

151

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

265

0

Expresso Speedway

0.54 mi in 2:38

0.54

2:38

0.54

12.3

13

66

119

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

237

0

Expresso Speedway

0.54 mi in 2:29

0.54

2:29

0.54

13.0

15

82

130

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

240

0

Expresso Speedway

0.25 mi in 1:08

0.25

1:08

0.25

13.2

7

82

144

Fruitdale

1.10 mi in 4:01

0.25

4:01

1.1

16.4

38

138

128

Fruitdale

0.61 mi in 2:14

0.14

2:14

0.61

16.4

24

154

139

Fruitdale

0.34 mi in 1:28

0.08

1:28

0.34

13.9

10

87

137

Fruitdale

0.86 mi in 3:44

0.20

3:44

0.86

13.8

25

90

115

Quicksilver

0.96 mi in 4:11

0.15

4:11

0.96

13.8

33

110

125

Quicksilver

6.33 mi in 19:44

1

19:44

6.33

19.2

287

218

170

Quicksilver

0.63 mi in 2:59

0.10

2:59

0.63

12.7

19

84

125
May 8, 2014

19.68 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 1:16

0.43

1:16

0.43

20.4

19

231

148

Alpine Splash

0.37 mi in 1:45

0.13

1:45

0.37

12.7

11

88

123

Alpine Splash

2.93 mi in 10:10

1

10:10

2.93

17.3

145

213

162

Fruitdale

1.88 mi in 7:14

0.43

7:14

1.88

15.6

67

131

131

Fruitdale

0.70 mi in 3:09

0.16

3:09

0.7

13.3

21

88

133

Fruitdale

0.79 mi in 3:36

0.18

3:36

0.79

13.2

22

80

130

Fruitdale

0.82 mi in 4:01

0.19

4:01

0.82

12.2

22

71

122

Fruitdale

0.57 mi in 2:43

0.13

2:43

0.57

12.6

16

80

113

Fruitdale

0.65 mi in 4:06

0.15

4:06

0.65

9.5

20

62

99

Ironhorse Rush

6.01 mi in 20:18

1

20:18

6.01

17.8

280

205

0

City Express

4.53 mi in 19:58

1

19:58

4.53

13.6

248

182

147
May 1, 2014

19.00 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 2:16

0.63

2:16

0.63

16.7

22

142

115

Expresso Speedway

0.47 mi in 2:08

0.47

2:08

0.47

13.2

13

75

141

Expresso Speedway

0.94 mi in 4:00

0.94

4:00

0.94

14.1

28

96

133

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

46

224

151

Evening Bliss

2.36 mi in 7:19

1

7:19

2.36

19.4

105

214

0

Lost Trail

0.88 mi in 4:29

0.30

4:29

0.88

11.8

28

80

116

Lost Trail

2.91 mi in 9:15

1

9:15

2.91

18.9

129

209

0

Coastal Run

0.89 mi in 4:24

0.27

4:24

0.89

12.1

34

105

128

Coastal Run

3.37 mi in 10:39

1

10:39

3.37

19.0

147

206

162

Redwood Dash

0.96 mi in 4:23

0.64

4:23

0.96

13.1

29

88

123

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

68

238

0

Rabbit Run

0.71 mi in 3:23

0.31

3:23

0.71

12.6

22

88

126

Rabbit Run

2.36 mi in 7:15

1

7:15

2.36

19.5

107

223

164
May 12, 2014

16.6

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

232

Watts

44

Calories

Expresso Speedway

0.31 mi in 1:18

14.3

MPH

111

Watts

10

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

265

Watts

47

Calories

Expresso Speedway

0.54 mi in 2:38

12.3

MPH

66

Watts

13

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

237

Watts

45

Calories

Expresso Speedway

0.54 mi in 2:29

13.0

MPH

82

Watts

15

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

240

Watts

45

Calories

Expresso Speedway

0.25 mi in 1:08

13.2

MPH

82

Watts

7

Calories

Fruitdale

1.10 mi in 4:01

16.4

MPH

138

Watts

38

Calories

Fruitdale

0.61 mi in 2:14

16.4

MPH

154

Watts

24

Calories

Fruitdale

0.34 mi in 1:28

13.9

MPH

87

Watts

10

Calories

Fruitdale

0.86 mi in 3:44

13.8

MPH

90

Watts

25

Calories

Quicksilver

0.96 mi in 4:11

13.8

MPH

110

Watts

33

Calories

Quicksilver

6.33 mi in 19:44

19.2

MPH

218

Watts

287

Calories

Quicksilver

0.63 mi in 2:59

12.7

MPH

84

Watts

19

Calories
May 8, 2014

20.1

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 1:16

20.4

MPH

231

Watts

19

Calories

Alpine Splash

0.37 mi in 1:45

12.7

MPH

88

Watts

11

Calories

Alpine Splash

2.93 mi in 10:10

17.3

MPH

213

Watts

145

Calories

Fruitdale

1.88 mi in 7:14

15.6

MPH

131

Watts

67

Calories

Fruitdale

0.70 mi in 3:09

13.3

MPH

88

Watts

21

Calories

Fruitdale

0.79 mi in 3:36

13.2

MPH

80

Watts

22

Calories

Fruitdale

0.82 mi in 4:01

12.2

MPH

71

Watts

22

Calories

Fruitdale

0.57 mi in 2:43

12.6

MPH

80

Watts

16

Calories

Fruitdale

0.65 mi in 4:06

9.5

MPH

62

Watts

20

Calories

Ironhorse Rush

6.01 mi in 20:18

17.8

MPH

205

Watts

280

Calories

City Express

4.53 mi in 19:58

13.6

MPH

182

Watts

248

Calories
May 1, 2014

19.3

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 2:16

16.7

MPH

142

Watts

22

Calories

Expresso Speedway

0.47 mi in 2:08

13.2

MPH

75

Watts

13

Calories

Expresso Speedway

0.94 mi in 4:00

14.1

MPH

96

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

224

Watts

46

Calories

Evening Bliss

2.36 mi in 7:19

19.4

MPH

214

Watts

105

Calories

Lost Trail

0.88 mi in 4:29

11.8

MPH

80

Watts

28

Calories

Lost Trail

2.91 mi in 9:15

18.9

MPH

209

Watts

129

Calories

Coastal Run

0.89 mi in 4:24

12.1

MPH

105

Watts

34

Calories

Coastal Run

3.37 mi in 10:39

19.0

MPH

206

Watts

147

Calories

Redwood Dash

0.96 mi in 4:23

13.1

MPH

88

Watts

29

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

238

Watts

68

Calories

Rabbit Run

0.71 mi in 3:23

12.6

MPH

88

Watts

22

Calories

Rabbit Run

2.36 mi in 7:15

19.5

MPH

223

Watts

107

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 61

of 1,529 Riders

10

of 21 completed

Challenge Totals

May 12, 2014

16.47 Miles

663 Calories

0 Score

May 8, 2014

19.68 Miles

872 Calories

0 Score

May 1, 2014

19.00 Miles

779 Calories

0 Score

May 12, 2014

16.6

666

0

May 8, 2014

20.1

881

0

May 1, 2014

19.3

788

0

This rider is a Team Captain

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014