Giro d'Expresso
May 2014

SELME JEROME
Run”up Forme Nimes Centre
50-59
SELME JEROME
# 1,044 of 22,775
10 of 21 completed
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Challenge Totals

Miles 221
Calories 8,867
Score 5,230
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:56
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
12:41
Stormy Hollow
Stormy Hollow
7.4 mi
27:31
Grape Stomper
Grape Stomper
12.2 mi
47:39
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:45
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:15
Rabbit Run
Rabbit Run
2.3 mi
10:08
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
10:29
City Express
City Express
4.5 mi
19:53
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:51
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 30, 2014

    20.05 Miles
    855 Calories
    0 Score
    Rides
    7.87 mi in 31:49
    12.18 mi in 50:54

  • May 28, 2014

    6.33 Miles
    277 Calories
    0 Score
    Rides
    5.37 mi in 20:51
    0.96 mi in 4:11

  • May 27, 2014

    12.40 Miles
    599 Calories
    0 Score
    Rides
    7.87 mi in 31:29
    4.53 mi in 19:53

  • May 26, 2014

    12.18 Miles
    519 Calories
    0 Score
    Rides
    12.18 mi in 47:39

  • May 23, 2014

    10.67 Miles
    454 Calories
    0 Score
    Rides
    10.67 mi in 38:44

  • May 22, 2014

    7.22 Miles
    316 Calories
    0 Score
    Rides
    7.22 mi in 25:27

  • May 20, 2014

    4.19 Miles
    173 Calories
    0 Score
    Rides
    4.19 mi in 14:35

  • May 19, 2014

    5.87 Miles
    219 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.11 mi in 4:21
    3.76 mi in 13:04

  • May 16, 2014

    4.64 Miles
    176 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    3.14 mi in 11:21

  • May 15, 2014

    8.94 Miles
    373 Calories
    0 Score
    Rides
    7.44 mi in 27:31
    1.50 mi in 5:29

  • May 14, 2014

    9.81 Miles
    336 Calories
    0 Score
    Rides
    4.42 mi in 16:26
    0.39 mi in 1:25
    5.00 mi in 18:50

  • May 13, 2014

    12.93 Miles
    475 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    0.75 mi in 3:05
    5.00 mi in 18:09
    5.00 mi in 17:41
    225 points

  • May 11, 2014

    7.26 Miles
    260 Calories
    0 Score
    Rides
    4.42 mi in 16:07
    1.42 mi in 5:02
    1.42 mi in 4:54

  • May 10, 2014

    10.47 Miles
    383 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    2.56 mi in 10:29
    5.00 mi in 18:54

  • May 8, 2014

    13.48 Miles
    535 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    4.01 mi in 15:32
    7.44 mi in 28:48

  • May 7, 2014

    13.32 Miles
    506 Calories
    0 Score
    Rides
    2.91 mi in 10:29
    8.38 mi in 29:57
    2.03 mi in 7:21

  • May 6, 2014

    11.06 Miles
    412 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    4.01 mi in 14:50
    1.50 mi in 5:38
    3.52 mi in 13:19

  • May 5, 2014

    1.51 Miles
    57 Calories
    0 Score
    Rides
    1.51 mi in 6:44

  • May 4, 2014

    16.48 Miles
    619 Calories
    0 Score
    Rides
    3.00 mi in 10:22
    2.93 mi in 12:41
    1.50 mi in 5:01
    1.50 mi in 5:22
    6.01 mi in 22:45
    5,005 points

  • May 3, 2014

    7.67 Miles
    297 Calories
    0 Score
    Rides
    0.31 mi in 1:06
    2.36 mi in 8:15
    5.00 mi in 16:53

  • May 2, 2014

    13.01 Miles
    482 Calories
    0 Score
    Rides
    10.67 mi in 46:38
    0.31 mi in 1:08
    2.03 mi in 7:31

  • May 1, 2014

    11.74 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    8.38 mi in 29:12
    2.36 mi in 10:08
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