Australian Virtual Cycling League

Giro d'Expresso
May 2014

Shannon Waters
JCC - Greater Hartford Mandell
20-29
Shannon Waters
# 68 of 1,755
8 of 21 completed
View Profile

Challenge Totals

Miles 6
Calories 222
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
5:43
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
13:30
Stormy Hollow
Stormy Hollow
7.4 mi
33:42
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:37
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
9:50
City Express
City Express
4.5 mi
25:45
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:09
Billy Goat Falls
Billy Goat Falls
5.3 mi
27:11
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 31, 2014

    5.56 Miles
    194 Calories
    0 Score
    Rides
    1.50 mi in 5:48
    2.03 mi in 7:13
    2.03 mi in 9:31

  • May 30, 2014

    2.87 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    0.37 mi in 2:07
    1.50 mi in 5:43

  • May 29, 2014

    1.02 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 5:31

  • May 28, 2014

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:09

  • May 27, 2014

    4.03 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.00 mi in 4:50
    2.03 mi in 10:30

  • May 23, 2014

    2.56 Miles
    84 Calories
    0 Score
    Rides
    2.13 mi in 12:01
    0.43 mi in 3:17

  • May 22, 2014

    2.46 Miles
    102 Calories
    0 Score
    Rides
    2.42 mi in 18:52
    30 points

  • May 21, 2014

    5.37 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 27:11

  • May 16, 2014

    1.91 Miles
    65 Calories
    0 Score
    Rides
    1.13 mi in 7:23
    2,645 points

  • May 15, 2014

    2.00 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    1.00 mi in 4:43

  • May 14, 2014

    3.42 Miles
    107 Calories
    0 Score
    Rides
    3.42 mi in 19:17

  • May 13, 2014

    4.94 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.00 mi in 4:42
    2.03 mi in 9:54
    2,863 points

  • May 12, 2014

    6.45 Miles
    244 Calories
    0 Score
    Rides
    2.93 mi in 13:30
    2.26 mi in 9:03
    1.26 mi in 7:58

  • May 10, 2014

    1.79 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 8:02
    0.29 mi in 1:42

  • May 8, 2014

    6.93 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 5:06
    1.00 mi in 4:42
    0.40 mi in 1:51
    4.53 mi in 25:45

  • May 7, 2014

    8.05 Miles
    304 Calories
    0 Score
    Rides
    0.54 mi in 2:08
    1.50 mi in 6:03
    6.01 mi in 25:37

  • May 6, 2014

    8.46 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    1.02 mi in 5:37
    2.91 mi in 9:50
    1.50 mi in 8:41
    2.03 mi in 8:59

  • May 5, 2014

    1.50 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:53

  • May 3, 2014

    7.05 Miles
    209 Calories
    0 Score
    Rides
    2.00 mi in 12:33
    0.84 mi in 6:44
    0.32 mi in 2:00
    7,451 points

  • May 2, 2014

    0.50 Miles
    19 Calories
    0 Score
    Rides
    0.50 mi in 4:26

  • May 1, 2014

    10.99 Miles
    422 Calories
    0 Score
    Rides
    2.91 mi in 12:12
    0.64 mi in 4:27
    7.44 mi in 33:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default