denise nims - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

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Expresso World Cup
June 2014

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 35 of 20,870

439 Miles

# 35

of 20,870 Riders

439

Miles

Challenge Totals

Miles	439
Calories	17,348
Score	0

Timeline

June 30, 2014

15.54 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

70

98

98

Pyramid Mountain

13.51 mi in 1:03:28

1

1:03:28

13.51

12.8

495

106

103
June 29, 2014

16.74 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:54

1

16:54

2.93

10.4

122

97

96

Broken Spoke

5.43 mi in 26:17

1

26:17

5.43

12.4

200

103

103

Falcon Flight

8.38 mi in 45:15

1

45:15

8.38

11.1

294

84

97
June 28, 2014

12.18 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:08:49

1

1:08:49

12.18

10.6

484

93

101
June 27, 2014

12.05 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

89

95

Gut Buster

11.03 mi in 1:06:17

1

1:06:17

11.03

10.0

474

95

102
June 26, 2014

10.67 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:25

1

52:25

10.67

12.2

411

107

107
June 25, 2014

22.19 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:29

1

1:03:29

10.01

9.5

434

90

96

Grape Stomper

12.18 mi in 1:07:57

1

1:07:57

12.18

10.8

548

110

103
June 24, 2014

14.54 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:25

1

50:25

9.54

11.4

334

87

98

Dragon Fire

5.00 mi in 23:22

1

23:22

5

12.8

161

91

98
June 23, 2014

20.77 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:52

1

18:52

4.01

12.8

148

107

106

Rough Rider

8.38 mi in 42:39

1

42:39

8.38

11.8

288

89

96

Falcon Flight

8.38 mi in 40:09

1

40:09

8.38

12.5

285

94

105
June 22, 2014

11.53 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:08:07

1

1:08:07

11.53

10.2

584

119

106
June 21, 2014

15.25 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:12

1

16:12

3.37

12.5

105

85

102

Bent Spoke

4.01 mi in 23:08

1

23:08

4.01

10.4

149

84

92

Oh Mama

7.87 mi in 53:29

1

53:29

7.87

8.8

354

86

95
June 20, 2014

7.87 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 47:36

1

47:36

7.87

9.9

346

97

106
June 19, 2014

15.04 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:24

1

40:24

7.44

11.0

281

92

107

Odyssey

7.60 mi in 48:30

1

48:30

7.6

9.4

329

89

95
June 18, 2014

18.14 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

120

109

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

37

117

110

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

70

102

104

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

87

108

101

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

106

107

102

Alpine Splash

2.93 mi in 18:28

1

18:28

2.93

9.5

143

105

101

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

50

107

106

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

83

108

103

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

67

97

105
June 17, 2014

10.59 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

123

96

107

Ravens Roost

7.22 mi in 39:24

1

39:24

7.22

11.0

301

104

102
June 16, 2014

23.91 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:42

1

20:42

4.01

11.6

181

122

111

Stump Puller

6.91 mi in 33:35

1

33:35

6.91

12.3

235

93

103

Apple Grinder

6.98 mi in 36:01

1

36:01

6.98

11.6

255

94

99

Ironhorse Rush

6.01 mi in 31:38

1

31:38

6.01

11.4

257

112

102
June 15, 2014

14.87 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

34

99

109

Billy Goat Falls

5.37 mi in 31:03

1

31:03

5.37

10.4

223

96

101

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

50

103

111

Sunday Afternoon

6.98 mi in 37:25

1

37:25

6.98

11.2

257

90

105
June 14, 2014

13.63 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

77

139

112

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

104

95

97

Quicksilver

6.33 mi in 31:18

1

31:18

6.33

12.1

243

105

102

Rabbit Run

2.36 mi in 11:38

1

11:38

2.36

12.2

85

99

99
June 13, 2014

16.87 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:07

1

29:07

5.43

11.2

201

91

102

Farmers Bluff

6.91 mi in 33:14

1

33:14

6.91

12.5

238

95

100

City Express

4.53 mi in 35:09

1

35:09

4.53

7.7

238

89

97
June 12, 2014

17.92 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

150

115

110

Temple Ridge

13.50 mi in 1:05:30

1

1:05:30

13.5

12.4

497

103

103
June 11, 2014

14.44 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

161

111

101

Broken Spoke

5.43 mi in 28:05

1

28:05

5.43

11.6

224

109

99

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

177

101

99
June 10, 2014

13.51 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:09

1

1:04:09

13.51

12.6

441

91

98
June 9, 2014

25.39 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

104

80

96

Alpine Splash

2.93 mi in 17:30

1

17:30

2.93

10.0

134

104

99

Stump Puller

6.91 mi in 33:51

1

33:51

6.91

12.2

232

91

101

Vindicator

12.18 mi in 1:05:21

1

1:05:21

12.18

11.2

519

108

99
June 8, 2014

15.09 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:19

1

13:19

2.91

13.1

101

103

100

Grape Stomper

12.18 mi in 1:07:39

1

1:07:39

12.18

10.8

497

98

102
June 7, 2014

17.78 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

76

80

96

Gut Buster

11.03 mi in 1:06:52

1

1:06:52

11.03

9.9

461

91

101

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

75

79

95

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

61

86

102
June 6, 2014

4.53 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:02

1

30:02

4.53

9.0

226

102

109
June 5, 2014

18.25 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

92

94

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

33

84

91

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

81

93

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

44

74

87

Thunderball

10.67 mi in 59:06

1

59:06

10.67

10.8

391

86

96

Mini Mayhem

2.03 mi in 9:31

1

9:31

2.03

12.8

61

84

94
June 4, 2014

14.44 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

98

115

109

Lost Valley

11.53 mi in 1:11:36

1

1:11:36

11.53

9.7

586

112

104
June 3, 2014

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

67

91

97
June 2, 2014

10.01 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:02:36

1

1:02:36

10.01

9.6

427

90

99
June 1, 2014

12.04 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 57:17

1

57:17

10.01

10.5

446

106

107

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

67

94

103
June 30, 2014

15.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

98

Watts

70

Calories

Pyramid Mountain

13.51 mi in 1:03:28

12.8

MPH

106

Watts

495

Calories
June 29, 2014

16.8

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:54

10.4

MPH

97

Watts

122

Calories

Broken Spoke

5.43 mi in 26:17

12.4

MPH

103

Watts

200

Calories

Falcon Flight

8.38 mi in 45:15

11.1

MPH

84

Watts

294

Calories
June 28, 2014

12.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:08:49

10.6

MPH

93

Watts

484

Calories
June 27, 2014

12.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

89

Watts

32

Calories

Gut Buster

11.03 mi in 1:06:17

10.0

MPH

95

Watts

474

Calories
June 26, 2014

10.7

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 52:25

12.2

MPH

107

Watts

411

Calories
June 25, 2014

22.2

Miles

987

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:29

9.5

MPH

90

Watts

434

Calories

Grape Stomper

12.18 mi in 1:07:57

10.8

MPH

110

Watts

548

Calories
June 24, 2014

14.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:25

11.4

MPH

87

Watts

334

Calories

Dragon Fire

5.00 mi in 23:22

12.8

MPH

91

Watts

161

Calories
June 23, 2014

20.8

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:52

12.8

MPH

107

Watts

148

Calories

Rough Rider

8.38 mi in 42:39

11.8

MPH

89

Watts

288

Calories

Falcon Flight

8.38 mi in 40:09

12.5

MPH

94

Watts

285

Calories
June 22, 2014

11.5

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:08:07

10.2

MPH

119

Watts

584

Calories
June 21, 2014

15.3

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

85

Watts

105

Calories

Bent Spoke

4.01 mi in 23:08

10.4

MPH

84

Watts

149

Calories

Oh Mama

7.87 mi in 53:29

8.8

MPH

86

Watts

354

Calories
June 20, 2014

7.9

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 47:36

9.9

MPH

97

Watts

346

Calories
June 19, 2014

15.1

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:24

11.0

MPH

92

Watts

281

Calories

Odyssey

7.60 mi in 48:30

9.4

MPH

89

Watts

329

Calories
June 18, 2014

18.2

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

120

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

117

Watts

37

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

102

Watts

70

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

108

Watts

87

Calories

Lost Trail

2.91 mi in 13:29

12.9

MPH

107

Watts

106

Calories

Alpine Splash

2.93 mi in 18:28

9.5

MPH

105

Watts

143

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

107

Watts

50

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

108

Watts

83

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

97

Watts

67

Calories
June 17, 2014

10.6

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

96

Watts

123

Calories

Ravens Roost

7.22 mi in 39:24

11.0

MPH

104

Watts

301

Calories
June 16, 2014

24.0

Miles

937

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:42

11.6

MPH

122

Watts

181

Calories

Stump Puller

6.91 mi in 33:35

12.3

MPH

93

Watts

235

Calories

Apple Grinder

6.98 mi in 36:01

11.6

MPH

94

Watts

255

Calories

Ironhorse Rush

6.01 mi in 31:38

11.4

MPH

112

Watts

257

Calories
June 15, 2014

14.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

99

Watts

34

Calories

Billy Goat Falls

5.37 mi in 31:03

10.4

MPH

96

Watts

223

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

103

Watts

50

Calories

Sunday Afternoon

6.98 mi in 37:25

11.2

MPH

90

Watts

257

Calories
June 14, 2014

13.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

139

Watts

77

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

95

Watts

104

Calories

Quicksilver

6.33 mi in 31:18

12.1

MPH

105

Watts

243

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

99

Watts

85

Calories
June 13, 2014

16.9

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:07

11.2

MPH

91

Watts

201

Calories

Farmers Bluff

6.91 mi in 33:14

12.5

MPH

95

Watts

238

Calories

City Express

4.53 mi in 35:09

7.7

MPH

89

Watts

238

Calories
June 12, 2014

18.0

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

115

Watts

150

Calories

Temple Ridge

13.50 mi in 1:05:30

12.4

MPH

103

Watts

497

Calories
June 11, 2014

14.5

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

111

Watts

161

Calories

Broken Spoke

5.43 mi in 28:05

11.6

MPH

109

Watts

224

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

101

Watts

177

Calories
June 10, 2014

13.5

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:09

12.6

MPH

91

Watts

441

Calories
June 9, 2014

25.4

Miles

993

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

80

Watts

104

Calories

Alpine Splash

2.93 mi in 17:30

10.0

MPH

104

Watts

134

Calories

Stump Puller

6.91 mi in 33:51

12.2

MPH

91

Watts

232

Calories

Vindicator

12.18 mi in 1:05:21

11.2

MPH

108

Watts

519

Calories
June 8, 2014

15.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

103

Watts

101

Calories

Grape Stomper

12.18 mi in 1:07:39

10.8

MPH

98

Watts

497

Calories
June 7, 2014

17.8

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

80

Watts

76

Calories

Gut Buster

11.03 mi in 1:06:52

9.9

MPH

91

Watts

461

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

79

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

86

Watts

61

Calories
June 6, 2014

4.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:02

9.0

MPH

102

Watts

226

Calories
June 5, 2014

18.3

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

84

Watts

33

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

81

Watts

61

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

74

Watts

44

Calories

Thunderball

10.67 mi in 59:06

10.8

MPH

86

Watts

391

Calories

Mini Mayhem

2.03 mi in 9:31

12.8

MPH

84

Watts

61

Calories
June 4, 2014

14.5

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

115

Watts

98

Calories

Lost Valley

11.53 mi in 1:11:36

9.7

MPH

112

Watts

586

Calories
June 3, 2014

2.1

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

91

Watts

67

Calories
June 2, 2014

10.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:02:36

9.6

MPH

90

Watts

427

Calories
June 1, 2014

12.1

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 57:17

10.5

MPH

106

Watts

446

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

94

Watts

67

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 35

of 20,870 Riders

439

Miles

Challenge Totals

June 30, 2014

15.54 Miles

565 Calories

0 Score

June 29, 2014

16.74 Miles

616 Calories

0 Score

June 28, 2014

12.18 Miles

484 Calories

0 Score

June 27, 2014

12.05 Miles

506 Calories

0 Score

June 26, 2014

10.67 Miles

411 Calories

0 Score

June 25, 2014

22.19 Miles

982 Calories

0 Score

June 24, 2014

14.54 Miles

495 Calories

0 Score

June 23, 2014

20.77 Miles

721 Calories

0 Score

June 22, 2014

11.53 Miles

584 Calories

0 Score

June 21, 2014

15.25 Miles

608 Calories

0 Score

June 20, 2014

7.87 Miles

346 Calories

0 Score

June 19, 2014

15.04 Miles

610 Calories

0 Score

June 18, 2014

18.14 Miles

678 Calories

0 Score

June 17, 2014

10.59 Miles

425 Calories

0 Score

June 16, 2014

23.91 Miles

928 Calories

0 Score

June 15, 2014

14.87 Miles

563 Calories

0 Score

June 14, 2014

13.63 Miles

510 Calories

0 Score

June 13, 2014

16.87 Miles

677 Calories

0 Score

June 12, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014