Expresso World Cup
June 2014

Jim Cole
YMCA - Sidney-Shelby County
70-79
Jim Cole
# 213 of 20,869
205 Miles
View Profile

Challenge Totals

Miles 205
Calories 8,652
Score 0

  • June 30, 2014

    3.91 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.91 mi in 12:22

  • June 29, 2014

    11.86 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    5.43 mi in 23:32
    5.43 mi in 23:03

  • June 28, 2014

    13.91 Miles
    629 Calories
    0 Score
    Rides
    6.91 mi in 27:08
    7.00 mi in 27:52

  • June 27, 2014

    3.87 Miles
    156 Calories
    0 Score
    Rides
    2.37 mi in 8:49
    1.50 mi in 5:30

  • June 26, 2014

    7.36 Miles
    272 Calories
    0 Score
    Rides
    5.00 mi in 20:51
    2.36 mi in 10:29

  • June 25, 2014

    1.02 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:52

  • June 24, 2014

    15.64 Miles
    687 Calories
    0 Score
    Rides
    7.60 mi in 37:16
    6.01 mi in 27:53
    2.03 mi in 7:38

  • June 23, 2014

    3.03 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:35

  • June 21, 2014

    14.73 Miles
    655 Calories
    0 Score
    Rides
    3.37 mi in 13:50
    2.93 mi in 13:33
    4.42 mi in 15:36
    4.01 mi in 16:00

  • June 20, 2014

    3.05 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.03 mi in 7:56

  • June 19, 2014

    10.75 Miles
    401 Calories
    0 Score
    Rides
    4.42 mi in 18:32
    6.33 mi in 27:37

  • June 18, 2014

    10.30 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.37 mi in 9:48
    5.43 mi in 22:08
    1.50 mi in 5:58

  • June 17, 2014

    16.02 Miles
    751 Calories
    0 Score
    Rides
    10.01 mi in 48:59
    6.01 mi in 27:48

  • June 16, 2014

    3.53 Miles
    146 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    1.50 mi in 5:07

  • June 14, 2014

    15.55 Miles
    723 Calories
    0 Score
    Rides
    9.54 mi in 38:03
    6.01 mi in 24:50

  • June 13, 2014

    2.03 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:57

  • June 12, 2014

    7.50 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.00 mi in 20:21
    1.50 mi in 6:00

  • June 11, 2014

    2.02 Miles
    73 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 4:25

  • June 10, 2014

    13.86 Miles
    592 Calories
    0 Score
    Rides
    4.42 mi in 15:59
    4.01 mi in 16:30
    5.43 mi in 24:18

  • June 9, 2014

    3.39 Miles
    139 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.37 mi in 8:51

  • June 7, 2014

    11.76 Miles
    512 Calories
    0 Score
    Rides
    6.33 mi in 24:59
    5.43 mi in 22:38

  • June 6, 2014

    3.03 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 8:14

  • June 5, 2014

    9.38 Miles
    387 Calories
    0 Score
    Rides
    3.37 mi in 14:18
    6.01 mi in 28:53

  • June 4, 2014

    4.39 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:30
    2.37 mi in 10:04

  • June 3, 2014

    6.91 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 29:07

  • June 2, 2014

    2.52 Miles
    97 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    1.50 mi in 5:48
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