Expresso World Cup
June 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 1,252 of 20,860
88 Miles
View Profile

Challenge Totals

Miles 88
Calories 3,393
Score 0

  • June 28, 2014

    16.70 Miles
    588 Calories
    0 Score
    Rides
    2.36 mi in 8:03
    1.02 mi in 3:31
    0.81 mi in 3:23
    0.96 mi in 3:32
    2.66 mi in 10:05
    0.39 mi in 1:19
    0.39 mi in 1:31
    1.09 mi in 3:42
    5.93 mi in 20:42
    0.55 mi in 1:47
    0.54 mi in 2:03

  • June 14, 2014

    14.69 Miles
    569 Calories
    0 Score
    Rides
    1.03 mi in 3:37
    0.41 mi in 1:16
    5.43 mi in 19:46
    0.36 mi in 1:14
    5.96 mi in 21:42
    0.54 mi in 1:59
    0.57 mi in 2:02
    0.39 mi in 1:17

  • June 12, 2014

    13.93 Miles
    543 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    1.02 mi in 3:23
    5.43 mi in 20:12
    5.93 mi in 20:14
    0.53 mi in 1:50

  • June 9, 2014

    15.53 Miles
    619 Calories
    0 Score
    Rides
    0.45 mi in 1:38
    0.95 mi in 3:33
    6.98 mi in 25:52
    0.92 mi in 3:02
    5.69 mi in 20:00
    0.54 mi in 1:52

  • June 5, 2014

    15.59 Miles
    629 Calories
    0 Score
    Rides
    2.06 mi in 6:47
    6.25 mi in 23:02
    0.43 mi in 1:35
    0.92 mi in 2:57
    5.93 mi in 19:45

  • June 2, 2014

    10.77 Miles
    393 Calories
    0 Score
    Rides
    1.91 mi in 7:06
    1.93 mi in 6:22
    0.68 mi in 2:27
    0.32 mi in 1:05
    5.93 mi in 20:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default