Expresso World Cup
June 2014

Chuck Crow
YMCA - Greater Richmond - Powhatan
60-69
Chuck Crow
# 137 of 20,868
248 Miles
View Profile

Challenge Totals

Miles 245
Calories 8,493
Score 0

  • June 30, 2014

    8.84 Miles
    331 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    4.42 mi in 19:32

  • June 29, 2014

    1.02 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • June 28, 2014

    20.96 Miles
    707 Calories
    0 Score
    Rides
    2.90 mi in 11:30
    6.02 mi in 22:46
    6.02 mi in 22:50
    6.02 mi in 23:13

  • June 27, 2014

    26.09 Miles
    880 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 3:25
    6.03 mi in 22:59
    6.02 mi in 21:59
    6.02 mi in 22:34
    6.02 mi in 21:10

  • June 26, 2014

    21.05 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:18
    6.02 mi in 23:10
    6.02 mi in 23:13
    7.01 mi in 28:51

  • June 25, 2014

    20.10 Miles
    683 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    6.03 mi in 21:34
    6.02 mi in 21:20
    6.02 mi in 21:27

  • June 24, 2014

    20.16 Miles
    676 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    6.05 mi in 21:43
    6.02 mi in 22:39
    6.06 mi in 23:08

  • June 23, 2014

    20.33 Miles
    669 Calories
    0 Score
    Rides
    6.01 mi in 22:21
    6.01 mi in 20:43
    2.29 mi in 8:34
    6.02 mi in 22:09

  • June 22, 2014

    22.08 Miles
    805 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    6.01 mi in 23:10
    6.02 mi in 23:58
    6.00 mi in 24:32
    3.03 mi in 11:09

  • June 19, 2014

    9.22 Miles
    307 Calories
    0 Score
    Rides
    8.84 mi in 33:20
    0.38 mi in 1:25

  • June 17, 2014

    12.25 Miles
    460 Calories
    0 Score
    Rides
    5.95 mi in 20:31
    6.30 mi in 23:52

  • June 16, 2014

    8.84 Miles
    287 Calories
    0 Score
    Rides
    8.84 mi in 34:18

  • June 12, 2014

    8.84 Miles
    288 Calories
    0 Score
    Rides
    8.84 mi in 34:32

  • June 11, 2014

    4.42 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:52

  • June 10, 2014

    9.84 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    8.84 mi in 33:08

  • June 8, 2014

    4.42 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:49

  • June 7, 2014

    13.26 Miles
    438 Calories
    0 Score
    Rides
    8.84 mi in 33:44
    4.42 mi in 17:31

  • June 5, 2014

    3.03 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 8:01

  • June 3, 2014

    4.53 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 25:28

  • June 2, 2014

    6.98 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:57

  • June 1, 2014

    1.02 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:38
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