Expresso World Cup
June 2014

Tom Walton C
YMCA - Greater Richmond - Powhatan
70-79
Tom Walton
# 3 of 20,860
1,266 Miles
View Profile

Challenge Totals

Miles 1,266
Calories 46,079
Score 4,080

  • June 28, 2014

    60.01 Miles
    2,163 Calories
    0 Score
    Rides
    3.00 mi in 12:43
    6.00 mi in 22:24
    6.00 mi in 21:50
    3.00 mi in 10:54
    6.00 mi in 21:38
    6.00 mi in 21:09
    6.00 mi in 22:27
    6.00 mi in 17:49
    4.01 mi in 15:03
    6.00 mi in 21:54
    6.00 mi in 21:14
    2.00 mi in 6:52

  • June 27, 2014

    123.19 Miles
    4,435 Calories
    0 Score
    Rides
    3.00 mi in 12:41
    6.00 mi in 21:47
    5.08 mi in 17:32
    6.00 mi in 20:47
    4.00 mi in 13:39
    6.00 mi in 20:44
    6.00 mi in 20:43
    6.00 mi in 20:02
    6.00 mi in 20:36
    1.17 mi in 4:04
    6.58 mi in 22:44
    6.00 mi in 20:00
    6.00 mi in 19:55
    6.00 mi in 20:33
    6.00 mi in 20:11
    3.02 mi in 10:14
    6.00 mi in 20:56
    6.00 mi in 20:34
    6.00 mi in 19:50
    6.00 mi in 21:07
    4.13 mi in 14:57
    2.19 mi in 8:29
    6.00 mi in 20:33
    4.02 mi in 13:46

  • June 26, 2014

    90.00 Miles
    3,366 Calories
    0 Score
    Rides
    3.00 mi in 12:16
    6.00 mi in 21:42
    6.00 mi in 21:15
    6.00 mi in 21:00
    6.00 mi in 21:19
    6.00 mi in 21:49
    6.00 mi in 21:08
    6.00 mi in 21:51
    6.00 mi in 21:31
    6.00 mi in 22:13
    3.00 mi in 11:01
    6.00 mi in 21:02
    6.00 mi in 19:47
    6.00 mi in 21:03
    6.00 mi in 19:44
    6.00 mi in 19:48

  • June 25, 2014

    88.01 Miles
    3,230 Calories
    0 Score
    Rides
    3.00 mi in 11:03
    6.00 mi in 20:29
    6.00 mi in 20:33
    6.00 mi in 20:25
    6.00 mi in 21:03
    6.00 mi in 22:21
    6.00 mi in 21:01
    6.00 mi in 20:48
    6.00 mi in 19:52
    6.00 mi in 20:35
    6.00 mi in 20:02
    6.00 mi in 19:57
    6.00 mi in 19:42
    6.00 mi in 19:25
    6.00 mi in 20:07
    1.01 mi in 3:15

  • June 24, 2014

    77.68 Miles
    2,804 Calories
    0 Score
    Rides
    3.00 mi in 11:05
    6.00 mi in 20:00
    6.00 mi in 19:52
    6.00 mi in 20:02
    3.08 mi in 10:37
    6.00 mi in 21:26
    6.00 mi in 20:34
    6.00 mi in 20:43
    1.09 mi in 3:34
    1.00 mi in 3:31
    6.00 mi in 19:39
    6.00 mi in 19:41
    6.00 mi in 20:09
    6.00 mi in 19:59
    6.00 mi in 21:46
    1.10 mi in 3:45
    2.41 mi in 8:11

  • June 23, 2014

    91.21 Miles
    3,393 Calories
    0 Score
    Rides
    3.00 mi in 11:49
    6.00 mi in 21:11
    1.01 mi in 3:26
    6.00 mi in 20:07
    6.00 mi in 19:40
    3.54 mi in 11:38
    6.23 mi in 20:03
    6.22 mi in 20:13
    6.04 mi in 19:54
    6.02 mi in 20:01
    2.13 mi in 7:35
    6.00 mi in 20:40
    6.00 mi in 19:50
    6.00 mi in 19:48
    3.02 mi in 10:29
    6.00 mi in 20:49
    6.00 mi in 20:39
    6.00 mi in 21:10

  • June 22, 2014

    63.00 Miles
    2,368 Calories
    0 Score
    Rides
    3.00 mi in 11:01
    6.00 mi in 19:36
    6.00 mi in 19:44
    6.00 mi in 19:33
    6.00 mi in 19:51
    6.00 mi in 19:28
    6.00 mi in 19:07
    6.00 mi in 19:02
    6.00 mi in 19:01
    6.00 mi in 18:26
    6.00 mi in 18:37

  • June 17, 2014

    53.25 Miles
    1,928 Calories
    0 Score
    Rides
    3.00 mi in 11:13
    6.00 mi in 19:27
    2.25 mi in 7:42
    6.00 mi in 21:04
    6.00 mi in 20:45
    6.00 mi in 20:54
    6.00 mi in 20:54
    6.00 mi in 20:33
    6.00 mi in 21:14
    6.00 mi in 22:21

  • June 16, 2014

    36.03 Miles
    1,328 Calories
    0 Score
    Rides
    3.00 mi in 11:15
    6.00 mi in 19:45
    6.00 mi in 19:27
    6.00 mi in 19:51
    3.03 mi in 10:35
    6.00 mi in 23:06
    6.00 mi in 21:34

  • June 15, 2014

    24.01 Miles
    872 Calories
    0 Score
    Rides
    3.00 mi in 12:02
    6.00 mi in 21:29
    6.00 mi in 22:00
    6.00 mi in 21:14
    3.01 mi in 10:56

  • June 13, 2014

    36.02 Miles
    1,261 Calories
    0 Score
    Rides
    3.00 mi in 11:27
    6.00 mi in 21:53
    6.00 mi in 21:39
    1.01 mi in 3:44
    6.00 mi in 23:33
    6.00 mi in 22:56
    6.00 mi in 22:18
    2.01 mi in 7:37

  • June 12, 2014

    94.10 Miles
    3,564 Calories
    0 Score
    Rides
    3.00 mi in 11:41
    3.00 mi in 11:05
    6.00 mi in 19:09
    6.00 mi in 19:59
    6.00 mi in 19:59
    3.01 mi in 9:41
    6.00 mi in 19:51
    6.00 mi in 19:18
    6.00 mi in 19:23
    6.00 mi in 17:18
    6.00 mi in 17:54
    6.00 mi in 19:39
    6.00 mi in 19:45
    6.00 mi in 19:35
    0.87 mi in 2:57
    6.22 mi in 21:14
    6.00 mi in 20:55
    6.00 mi in 20:45

  • June 11, 2014

    52.01 Miles
    1,835 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    6.00 mi in 20:55
    6.00 mi in 20:47
    6.00 mi in 20:04
    6.00 mi in 20:11
    6.00 mi in 21:26
    6.00 mi in 22:10
    1.01 mi in 3:30
    6.00 mi in 21:24
    6.00 mi in 21:53

  • June 10, 2014

    65.02 Miles
    2,515 Calories
    0 Score
    Rides
    3.00 mi in 12:50
    6.00 mi in 19:33
    6.00 mi in 19:38
    6.01 mi in 19:08
    6.00 mi in 20:13
    6.00 mi in 21:15
    6.00 mi in 20:28
    6.00 mi in 20:51
    6.00 mi in 19:10
    6.00 mi in 18:55
    6.00 mi in 20:25
    2.01 mi in 7:15

  • June 9, 2014

    42.00 Miles
    1,493 Calories
    0 Score
    Rides
    3.00 mi in 11:47
    3.00 mi in 11:51
    6.00 mi in 21:16
    6.00 mi in 20:48
    6.00 mi in 20:58
    6.00 mi in 21:23
    6.00 mi in 21:26
    6.00 mi in 21:55

  • June 8, 2014

    47.01 Miles
    1,564 Calories
    0 Score
    Rides
    3.00 mi in 12:03
    3.00 mi in 11:26
    6.00 mi in 20:42
    6.00 mi in 20:40
    6.00 mi in 20:34
    6.00 mi in 21:06
    6.00 mi in 20:47
    6.00 mi in 21:16
    5.01 mi in 17:57

  • June 7, 2014

    80.05 Miles
    3,003 Calories
    0 Score
    Rides
    3.00 mi in 12:33
    3.00 mi in 11:14
    3.00 mi in 11:55
    6.00 mi in 20:43
    6.00 mi in 20:24
    6.00 mi in 20:32
    6.00 mi in 20:46
    5.02 mi in 17:00
    6.01 mi in 20:22
    6.00 mi in 19:27
    6.00 mi in 20:08
    6.01 mi in 21:14
    6.00 mi in 21:08
    6.01 mi in 21:01
    6.00 mi in 21:04

  • June 6, 2014

    62.00 Miles
    2,089 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    3.00 mi in 11:56
    3.00 mi in 12:50
    6.00 mi in 22:06
    6.00 mi in 23:11
    6.00 mi in 22:48
    6.00 mi in 21:27
    6.00 mi in 22:53
    6.00 mi in 22:16
    6.00 mi in 21:46
    6.00 mi in 24:08
    6.00 mi in 21:47

  • June 5, 2014

    45.02 Miles
    1,541 Calories
    0 Score
    Rides
    3.00 mi in 12:22
    6.01 mi in 23:15
    6.00 mi in 22:21
    6.00 mi in 21:51
    6.00 mi in 23:35
    6.00 mi in 23:08
    6.01 mi in 22:28
    6.00 mi in 22:08

  • June 4, 2014

    26.04 Miles
    878 Calories
    0 Score
    Rides
    2.02 mi in 8:57
    3.00 mi in 13:06
    3.01 mi in 11:51
    6.01 mi in 22:34
    6.00 mi in 24:26
    6.00 mi in 24:19

  • June 3, 2014

    9.34 Miles
    294 Calories
    0 Score
    Rides
    3.00 mi in 12:47
    5.02 mi in 20:43
    1.09 mi in 4:38
    4,080 points
    0 points
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