YMCA Metro Atlanta League

Expresso World Cup
June 2014

J Davis
YMCA - Metro Atlanta - Carl E. Sanders
60-69
J Davis
# 4 of 321
302 Miles
View Profile

Challenge Totals

Miles 302
Calories 10,578
Score 0

  • June 30, 2014

    10.42 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:01
    1.00 mi in 4:19
    4.42 mi in 19:06
    1.50 mi in 6:35
    1.50 mi in 6:48

  • June 28, 2014

    25.56 Miles
    962 Calories
    0 Score
    Rides
    1.02 mi in 4:30
    9.54 mi in 43:47
    13.50 mi in 59:57
    1.50 mi in 6:01

  • June 27, 2014

    10.34 Miles
    336 Calories
    0 Score
    Rides
    4.42 mi in 17:15
    4.42 mi in 17:14
    1.50 mi in 5:07

  • June 24, 2014

    12.95 Miles
    450 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    4.42 mi in 18:03
    5.00 mi in 20:51
    1.50 mi in 6:22

  • June 23, 2014

    10.87 Miles
    375 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    4.42 mi in 18:16
    4.42 mi in 17:38

  • June 22, 2014

    13.48 Miles
    451 Calories
    0 Score
    Rides
    2.03 mi in 8:44
    2.03 mi in 9:29
    4.42 mi in 18:59
    5.00 mi in 21:56

  • June 21, 2014

    16.26 Miles
    520 Calories
    0 Score
    Rides
    4.42 mi in 19:25
    4.42 mi in 20:46
    4.42 mi in 19:04
    1.50 mi in 6:25
    1.50 mi in 6:19

  • June 20, 2014

    11.04 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 42:19
    1.50 mi in 6:14

  • June 18, 2014

    11.04 Miles
    449 Calories
    0 Score
    Rides
    9.54 mi in 39:20
    1.50 mi in 5:18

  • June 15, 2014

    19.54 Miles
    725 Calories
    0 Score
    Rides
    9.54 mi in 42:58
    5.00 mi in 21:09
    5.00 mi in 21:02

  • June 14, 2014

    21.50 Miles
    657 Calories
    0 Score
    Rides
    5.00 mi in 23:03
    5.00 mi in 22:05
    5.00 mi in 22:42
    5.00 mi in 20:57
    1.50 mi in 6:44

  • June 13, 2014

    13.00 Miles
    421 Calories
    0 Score
    Rides
    5.00 mi in 23:12
    5.00 mi in 23:44
    1.50 mi in 6:54
    1.50 mi in 6:31

  • June 12, 2014

    28.00 Miles
    1,006 Calories
    0 Score
    Rides
    5.00 mi in 20:43
    5.00 mi in 20:30
    5.00 mi in 20:20
    5.00 mi in 20:39
    5.00 mi in 20:20
    1.50 mi in 7:05
    1.50 mi in 6:28

  • June 11, 2014

    25.50 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    5.00 mi in 23:43
    5.00 mi in 22:31
    5.00 mi in 22:34
    5.00 mi in 24:37
    1.50 mi in 6:35
    1.50 mi in 6:45
    1.50 mi in 6:41

  • June 8, 2014

    15.00 Miles
    528 Calories
    0 Score
    Rides
    5.00 mi in 21:51
    5.00 mi in 21:16
    5.00 mi in 20:43

  • June 7, 2014

    19.87 Miles
    683 Calories
    0 Score
    Rides
    3.37 mi in 15:28
    5.00 mi in 20:55
    5.00 mi in 22:45
    5.00 mi in 22:06
    1.50 mi in 6:28

  • June 4, 2014

    11.47 Miles
    375 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    2.03 mi in 7:51
    2.91 mi in 21:56
    1.50 mi in 5:41
    1.50 mi in 5:59
    1.50 mi in 6:22

  • June 2, 2014

    13.50 Miles
    558 Calories
    0 Score
    Rides
    13.50 mi in 53:37

  • June 1, 2014

    10.75 Miles
    395 Calories
    0 Score
    Rides
    4.42 mi in 18:37
    6.33 mi in 25:03
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