Expresso World Cup
June 2014

Stacey Williams
YMCA - Greater Oklahoma City - North Side
50-59
Stacey Williams
# 840 of 20,869
110 Miles
View Profile

Challenge Totals

Miles 110
Calories 4,725
Score 0

  • June 30, 2014

    6.55 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:10
    1.02 mi in 5:01
    1.50 mi in 7:04
    2.03 mi in 8:48

  • June 27, 2014

    9.27 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:17
    1.02 mi in 4:54
    2.03 mi in 8:53
    0.69 mi in 3:24
    1.50 mi in 6:51
    2.03 mi in 9:34

  • June 25, 2014

    4.05 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:43
    2.03 mi in 9:23

  • June 24, 2014

    5.05 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:46
    1.02 mi in 4:27
    2.03 mi in 9:09

  • June 23, 2014

    8.58 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:33
    1.02 mi in 4:27
    2.03 mi in 8:59
    1.50 mi in 6:50
    2.03 mi in 9:03

  • June 17, 2014

    9.94 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:46
    2.03 mi in 9:09
    1.50 mi in 6:41
    2.36 mi in 11:40
    2.03 mi in 9:38

  • June 14, 2014

    12.30 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 4:41
    2.03 mi in 8:38
    2.36 mi in 10:09
    1.50 mi in 6:35
    2.36 mi in 11:20
    2.03 mi in 9:11

  • June 13, 2014

    9.60 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:45
    1.02 mi in 4:47
    1.02 mi in 4:26
    2.03 mi in 10:20
    1.50 mi in 7:00
    2.03 mi in 9:45

  • June 11, 2014

    5.55 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 4:48
    1.50 mi in 6:09
    2.03 mi in 9:30

  • June 9, 2014

    9.94 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.02 mi in 4:27
    2.03 mi in 8:04
    1.50 mi in 6:02
    2.36 mi in 9:44
    2.03 mi in 9:22

  • June 7, 2014

    7.58 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 4:29
    2.03 mi in 8:23
    1.50 mi in 6:32
    2.03 mi in 9:03

  • June 6, 2014

    7.58 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.02 mi in 5:19
    2.03 mi in 9:36
    1.50 mi in 7:56
    2.03 mi in 10:17

  • June 4, 2014

    5.55 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 4:59
    1.50 mi in 6:50
    2.03 mi in 10:08

  • June 3, 2014

    5.55 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 4:59
    1.50 mi in 6:54
    2.03 mi in 10:04
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